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Sonali Ruder (The Foodie Physician)
Works at The Foodie Physican
Attended Brown University
Lives in Fort Lauderdale, FL, United States
ER Doctor, Food Blogger, Author
  • The Foodie Physican
    Creator, Blogger, Author
  • Coral Springs Medical Center
    ER Physician
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Fort Lauderdale, FL, United States
Manhattan, New York, NY, United States
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I love using my medical and culinary backgrounds to create healthy and delicious family friendly recipes.
I'm a board certified Emergency Medicine physician, culinary school graduate, recipe developer and cookbook author.
  • Brown University
  • Institute of Culinary Education
Basic Information


Chinese Soup Dumplings for ‪#‎TheRecipeRedux‬'s ‪#‎ProgressoEatsContest‬! #sponsored
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No cooking necessary for these healthy Christmas cookies! Just a blender and a few ingredients gets you a healthy, and delicious holiday treat!
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Super Healthy Kids's profile photoIllan Thirumal's profile photo
Thanks for sharing!
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Kalie Kaplan's profile photoAlbina Kuramshina's profile photoSamia Tkouti's profile photoPRAKASH SINGH's profile photo
So very delicios 
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Pizza hummus- enough said :)
Loaded Pizza Hummus is exactly what you need to survive the after school stampede or the tailgate party. A healthy - and fun - new way to make hummus!
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Super Healthy Kids's profile photo
Thanks for sharing!
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Chinese Soup Dumplings for ‪#‎TheRecipeRedux‬'s ‪#‎ProgressoEatsContest‬! #sponsored
Tiauna Wilson's profile photo
Thats looks delicious i hope that i could make that one day
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Sonali Ruder (The Foodie Physician)'s +1's are the things they like, agree with, or want to recommend.
Dining with the Doc: Cauliflower Cheesy Bread

Nutrient-packed cauliflower forms the base of this low-calorie, gluten-free bread that's topped with cheesy goodness. It's the perfect guilt

Dining with the Doc:Sunday Beef Stew

Curl up with a bowl of my hearty Sunday Beef Stew, the perfect comfort food to warm you up during a cold winter's day. This one-pot meal is

Dining with the Doc: Amazin' Tropical Trail Mix

I’ve never been a huge fan of New Year’s resolutions because they’re easy to make but also so easy to break. However, I do think that the Ne

Recipe Resuscitation: Quinoa Fried "Rice"

Protein-packed quinoa replaces white rice in this healthier version of the classic Chinese restaurant dish. Quinoa is a gluten-free whole gr

Dining with the Doc: Superfood Salad

Are you looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great? This salad is packed

Dining with Doc: Salmon Oreganata

A simple topping of breadcrumbs, herbs, lemon and olive oil is the perfect way to dress up salmon for a quick, nutritious weeknight meal. Ov

Cook Once, Eat Twice: Greek Chicken Meatballs

Here's the latest installment of my "Cook Once, Eat Twice" series. Because of my busy schedule, when I cook dinner, I often like to double t

Comparing Shake Shack, Five Guys and BSF

With the growth of premium hamburger chains in the area, we decided we really ought to do a head to head comparison of three of the leaders:

Ingredient 911: Flaxseed- A Superfood

Although flaxseed has been cultivated for centuries, it's recently become extremely popular because of its numerous health benefits. This ti