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Sonali Ruder (The Foodie Physician)
Works at The Foodie Physican
Attended Brown University
Lives in Fort Lauderdale, FL, United States
16,329,264 views
AboutPostsPhotosVideos+1's
Work
Occupation
ER Doctor, Food Blogger, Author
Employment
  • The Foodie Physican
    present
    Creator, Blogger, Author
  • Coral Springs Medical Center
    ER Physician
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fort Lauderdale, FL, United States
Previously
Manhattan, New York, NY, United States
Contact Information
Home
Email
Story
Tagline
I love using my medical and culinary backgrounds to create healthy and delicious family friendly recipes.
Introduction
I'm a board certified Emergency Medicine physician, culinary school graduate, recipe developer and cookbook author.
Education
  • Brown University
  • Institute of Culinary Education
Basic Information
Gender
Female

Stream

 
+Amee Livingston made my Zucchini Tots and they look awesome! Check out her post for the recipe and a review of my "Natural Baby Food" book! http://ameessavorydish.com/zucchini-tots-thereciperedux/
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Looks so good I'll eat the picture 
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A wonderful review of my "Natural Baby Food" book!
http://www.sarahaasrdn.com/natural-baby-food-book-review/
Moms and dads, listen up! This book might just save your life! How can a book save your life? Because …
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Thanks to +Gretchen Brown for this fabulous review of my book!. She made my Cauliflower Cheesy Bread and it looks amazing! http://kumquatblog.com/2016/07/cauliflower-cheesy-bread.html
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Sonali Ruder (The Foodie Physician)

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Thanks to +Kristina LaRue for this wonderful review of my "Natural Baby Food" book!
 
These Vegetarian Baby Burrito Bowls are a meal the whole family can enjoy and a great way for baby to develop their pincer grasp! Beans, avocado, and brown rice are wholesome foods for baby and you! If your baby isn’t ready for finger foods, simply puree this meal to the desired texture and consistency.
These Vegetarian Baby Burrito Bowls are a meal the whole family can enjoy and a great way for baby to develop their pincer grasp! Beans, avocado, and brown rice are wholesome foods for baby and you! If your baby isn't ready for finger foods, simply puree this meal to the desired texture and consistency.
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Yay! +Kalee Lundmark  from The Crowded Table made my Millet Porridge with Apples & Cinnamon and it was a big hit with her kids! What a cutie! http://www.thecrowdedtable.com/millet-porridge-apples-cinnamon-book-review/
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Nice one.
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Cauliflower Breadsticks from +justine fontinell! The post on +Full Belly Sisters also includes a review of my "Natural Baby Food" book. http://fullbellysisters.blogspot.com/2016/07/natural-baby-food-cauliflower.html
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Sonali Ruder (The Foodie Physician)

Share a link to your food blog!\  - 
 
Interested in making your own baby food? Check out this wonderful review of my "Natural Baby Food" book! http://thehappinessinhealth.com/natural-baby-food-book-tour
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Sonali Ruder (The Foodie Physician)

Share a link to your food blog!\  - 
 
 
A wonderful review of my "Natural Baby Food" book!
http://www.sarahaasrdn.com/natural-baby-food-book-review/
Moms and dads, listen up! This book might just save your life! How can a book save your life? Because …
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My Chicken Salad with a Twist features one of my favorite spices along with delicious Avocado Oil Mayo from +Chosen Foods! http://www.thefoodiephysician.com/2016/07/dining-with-doc-chicken-salad-with-twist.html #ChosenFood #SayHelloToHealth   #ad   
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+Lauren Sharifi, RD LDN made these Banana Date Oat Muffins from my "Natural Baby Food" book and they look scrumptious! http://www.biteofhealthnutrition.com/natural-baby-food-book-review/
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Sonali Ruder (The Foodie Physician)

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Thanks to +Moore or Less Cooking Food Blog for reviewing my cookbook and making this skillet bake!!
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Sonali Ruder (The Foodie Physician)'s +1's are the things they like, agree with, or want to recommend.
Dining with the Doc: Cauliflower Cheesy Bread
www.thefoodiephysician.com

Nutrient-packed cauliflower forms the base of this low-calorie, gluten-free bread that's topped with cheesy goodness. It's the perfect guilt

Dining with the Doc:Sunday Beef Stew
www.thefoodiephysician.com

Curl up with a bowl of my hearty Sunday Beef Stew, the perfect comfort food to warm you up during a cold winter's day. This one-pot meal is

Dining with the Doc: Amazin' Tropical Trail Mix
www.thefoodiephysician.com

I’ve never been a huge fan of New Year’s resolutions because they’re easy to make but also so easy to break. However, I do think that the Ne

Recipe Resuscitation: Quinoa Fried "Rice"
www.thefoodiephysician.com

Protein-packed quinoa replaces white rice in this healthier version of the classic Chinese restaurant dish. Quinoa is a gluten-free whole gr

Dining with the Doc: Superfood Salad
www.thefoodiephysician.com

Are you looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great? This salad is packed

Dining with Doc: Salmon Oreganata
www.thefoodiephysician.com

A simple topping of breadcrumbs, herbs, lemon and olive oil is the perfect way to dress up salmon for a quick, nutritious weeknight meal. Ov

Cook Once, Eat Twice: Greek Chicken Meatballs
www.thefoodiephysician.com

Here's the latest installment of my "Cook Once, Eat Twice" series. Because of my busy schedule, when I cook dinner, I often like to double t

Comparing Shake Shack, Five Guys and BSF
www.examiner.com

With the growth of premium hamburger chains in the area, we decided we really ought to do a head to head comparison of three of the leaders:

Ingredient 911: Flaxseed- A Superfood
www.thefoodiephysician.com

Although flaxseed has been cultivated for centuries, it's recently become extremely popular because of its numerous health benefits. This ti