Profile

Cover photo
Sonali Ruder (The Foodie Physician)
Works at The Foodie Physican
Attended Brown University
Lives in Fort Lauderdale, FL, United States
13,409,780 views
AboutPostsPhotosVideos+1's
People
Work
Occupation
ER Doctor, Food Blogger, Author
Employment
  • The Foodie Physican
    present
    Creator, Blogger, Author
  • Coral Springs Medical Center
    ER Physician
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fort Lauderdale, FL, United States
Previously
Manhattan, New York, NY, United States
Contact Information
Home
Email
Story
Tagline
I love using my medical and culinary backgrounds to create healthy and delicious family friendly recipes.
Introduction
I'm a board certified Emergency Medicine physician, culinary school graduate, recipe developer and cookbook author.
Education
  • Brown University
  • Institute of Culinary Education
Basic Information
Gender
Female

Stream

 
Chinese Soup Dumplings for ‪#‎TheRecipeRedux‬'s ‪#‎ProgressoEatsContest‬! #sponsored  http://www.thefoodiephysician.com/2016/01/dining-with-doc-chinese-soup-dumplings.html
5
Add a comment...
 
No cooking necessary for these healthy Christmas cookies! Just a blender and a few ingredients gets you a healthy, and delicious holiday treat!
View original post
10
1
Super Healthy Kids's profile photoIllan Thirumal's profile photo
 
Thanks for sharing!
Add a comment...
53
7
Kalie Kaplan's profile photoAlbina Kuramshina's profile photoSamia Tkouti's profile photoPRAKASH SINGH's profile photo
 
So very delicios 
Add a comment...
 
Pizza hummus- enough said :)
Loaded Pizza Hummus is exactly what you need to survive the after school stampede or the tailgate party. A healthy - and fun - new way to make hummus!
View original post
2
Super Healthy Kids's profile photo
 
Thanks for sharing!
Add a comment...
 
Chinese Soup Dumplings for ‪#‎TheRecipeRedux‬'s ‪#‎ProgressoEatsContest‬! #sponsored  http://www.thefoodiephysician.com/2016/01/dining-with-doc-chinese-soup-dumplings.html
23
Tiauna Wilson's profile photo
 
Thats looks delicious i hope that i could make that one day
Add a comment...
Sonali Ruder (The Foodie Physician)'s +1's are the things they like, agree with, or want to recommend.
Dining with the Doc: Cauliflower Cheesy Bread
www.thefoodiephysician.com

Nutrient-packed cauliflower forms the base of this low-calorie, gluten-free bread that's topped with cheesy goodness. It's the perfect guilt

Dining with the Doc:Sunday Beef Stew
www.thefoodiephysician.com

Curl up with a bowl of my hearty Sunday Beef Stew, the perfect comfort food to warm you up during a cold winter's day. This one-pot meal is

Dining with the Doc: Amazin' Tropical Trail Mix
www.thefoodiephysician.com

I’ve never been a huge fan of New Year’s resolutions because they’re easy to make but also so easy to break. However, I do think that the Ne

Recipe Resuscitation: Quinoa Fried "Rice"
www.thefoodiephysician.com

Protein-packed quinoa replaces white rice in this healthier version of the classic Chinese restaurant dish. Quinoa is a gluten-free whole gr

Dining with the Doc: Superfood Salad
www.thefoodiephysician.com

Are you looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great? This salad is packed

Dining with Doc: Salmon Oreganata
www.thefoodiephysician.com

A simple topping of breadcrumbs, herbs, lemon and olive oil is the perfect way to dress up salmon for a quick, nutritious weeknight meal. Ov

Cook Once, Eat Twice: Greek Chicken Meatballs
www.thefoodiephysician.com

Here's the latest installment of my "Cook Once, Eat Twice" series. Because of my busy schedule, when I cook dinner, I often like to double t

Comparing Shake Shack, Five Guys and BSF
www.examiner.com

With the growth of premium hamburger chains in the area, we decided we really ought to do a head to head comparison of three of the leaders:

Ingredient 911: Flaxseed- A Superfood
www.thefoodiephysician.com

Although flaxseed has been cultivated for centuries, it's recently become extremely popular because of its numerous health benefits. This ti