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Somastruct

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Running is distinguished from walking in that at some point in the running cycle both feet are in the air at the same time. This "flight" phase of the runn
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Recent research suggests that the elevated, cushioned heels found on modern athletic shoes may be the source of many running related injuries.
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Physical therapists and fitness professionals always talk about targetting the upper and lower traps, but are we really able to do that?
The trapezius is a large, triangular shaped muscles that covers the back of the neck, shoulders and thoracic spine. The muscle is usually described as havi
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A comprehensive plan for treating plantar fasciitis
http://www.somastruct.com/treatment-of-plantar-fasciitis/
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As 2013 comes to a close, I thought it would be nice to look back at some of the most viewed and discussed content from the past year on Somastruct. This l
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Glenohumeral Internal Rotation Deficit (GIRD) is a term used to describe to the apparent loss of shoulder internal rotation (IR) range of motion often seen
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Why you shouldn't stretch wearing running shoes
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Some interesting findings from around the web: Melissa McEwen wrote a great satire piece titled "Just Kale Me: How your Kale habit is slowly destroying
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Bottom line: If you jam your finger and it looks swollen and bent, get it checked out ASAP.
http://www.somastruct.com/boutonniere-deformity/
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