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solgar vitamins supplements herbal products multivitamins protein acidophilus antioxidants b-vitamins
solgar vitamins supplements herbal products multivitamins protein acidophilus antioxidants b-vitamins

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http://tiny.cc/alk5oy - The Solgar Omnium. A plant based multivitamin for when the going gets tough.

Get it at 25% off RRP...but act fast!
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tiny.cc/wygpky - The big one is back! 25% off all Solgar vitamins and products.Get it now.
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http://tiny.cc/3n6riy - Solgar 7 for joint pain. Fast acting, anti-inflammatory supplement. Up to 25% off. Buy it now.
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tiny.cc/buupiy - "When you want a tipple, think Milk Thistle." A Solgar deal with up to 25% off. Get it now!
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http://tiny.cc/5c6jiy - Solgar Fish Oil - Benefits of a good Fish Oil.

WHEN YOU START RESEARCHING THE BENEFITS OF ESSENTIAL FATTY ACIDS you soon discover we don't get enough of them, that is to say, the omega-3s and the 6s in our diet. The 3s and 6s are the essential ones. They're 'essential' because our body can't manufacture them. So we must get them from food or supplements, or both. And getting the balance right is important: we need more omega-3 than omega-6. In an ideal world good sources of the fatty acids would come from eating plenty of the right seeds, plants and nuts and unless we're vegan or vegetarian we would also eat meat and fish. In that spectrum of a varied diet most of us probably don't eat enough omegas.

For non-vegans and vegetarians taking a fish oil or Omega 3 supplement is important as is working out how many capsules to take to get the right 'strength.' On most good bottles of fish oils the label normally specifies between 1- 3 capsules and it can be confusing knowing how many to take. Cod liver oil is not straightforward because it's made only from the liver of cod and therefore, although higher in vitamin's A and D, it is lower on the omegas. Usually the recommendation for a high strength cod liver oil is one per day. A 'fish oil' capsule on the other hand is derived from the whole fish and the more specialist brands of fish oil can come in double, or even triple strength and that can lead to a higher consumption of omegas.

So how many capsules a day are we supposed to take? For that reason alone it's important to buy from a reputable high street shop where advise can be given. We all love a bargain but with health cheap can be expensive, or in some cases if the quality and strength is bad, pointless. Good advice or information will save money and stand a better chance of putting you in touch with the correct product, whatever your health needs.

The health benefits of the Omega-3 fatty acids are well established within the scientific community and normally include the following benefits:

- Improve artery health by helping to reduce plaque build-up and blood clots in arteries that lead to the brain.
- Improve cholesterol by lowering triglycerides and elevating HDL (good cholesterol) levels. These benefits come primarily from DHA and EPA.
- Improve joint health by reducing joint tenderness and stiffness associated with arthritis and osteoarthritis.
- Improve bone health by positively impacting the body's calcium levels, reducing the incidence of bone loss.
- Improve mental health by helping to insulate nerve cells in the brain, allowing these nerve cells to better communicate with one another. People who are deficient in omega 3s may suffer from depression, bipolar disorder, schizophrenia, eating disorders, and ADHD.
- Improve skin health by helping to alleviate symptoms related to skin disorders like acne and psoriasis.
- Improve bowel health by reducing inflammation of the bowels, helping alleviate symptoms of Crohns disease and ulcerative colitis.
- Improve lung health by reducing inflammation in diseases like asthma.
- Improve menstrual health by reducing the pain associated with PMS and menstruation.
- Help prevent cancer. Colon, breast, and prostate cancers have all been correlated with low intakes of omega 3s.

For some of the health conditions above, a higher amount of Omega-3 is likely to be more effective, that is to say taking the upper recommended dose of whatever the label recommends but this also depends on your diet and how efficiently your body absorbs. If you are taking any medication it's also important you let your health practitioner know since fish oils can interfere with some medicines.

Omega oils work best together with ample amounts of vitamins A, B3, B6, C and E and the minerals magnesium and zinc, so a good multivitamin would go well with them. For vegetarians and vegans flaxseed, either taken as a cold-pressed organic liquid or in capsules is available, and with vegans a good vitamin B12 is also recommended.
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http://tiny.cc/k7m0hy - SALE - Big 25% off Solgar Vitamins - for Christmas and New Year - at the #1 supplement company.
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http://tiny.cc/28qxgy - Solgar Health Store for the best deals, best customer service, fast and safe delivery.
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Solgar Magnesium Citrate - The Alternative To...Muscle Pains And Sleeping Problems

** Solgar Magnesium Citrate is available from http://Solgarhealthstore.co.uk – Click on the link to lean more and to buy online. **

I would like to introduce you to the benefits of magnesium today, as it is an often overlooked mineral. We all know we need it, but there are so many other minerals which are far better publicised than the humble magnesium. For instance, a lot of people will buy calcium for their bone tissue, but did you know that magnesium helps regulate calcium within the bones and teeth? Magnesium also increases the activity of Vitamin D which, among other things, aids calcium absorption. In fact, many experts now feel that magnesium intake is at least as critical to skeletal health as calcium.

At Solgar Health Store, we are particularly fond of Solgar’s Magnesium Citrate, which is an easily absorbed type of magnesium. There are a multitude of potential reasons why you may want to supplement with magnesium, but here are some of the main applications:

Muscle cramps, spasms and twitches
Magnesium is needed for the relaxation of muscle tissue, whereas calcium facilitates contraction. Magnesium’s action as a muscle relaxant relates to its ability to block muscle uptake of calcium.

Sleeping problems
When your muscles relax, so do you. Sweet dreams!

Nerve health and function
Magnesium works in tandem with calcium to ensure proper nerve impulse transmission. Deficiency is linked to lactic acid build-up leading to an imbalance which is linked to anxiety and stress related disorders.

Hormonal health
Deficiency can severely impair hormone balance in women and is a causal factor in many cases of PMT, leading to mood swings, weight gain and nervous tension.

Cardiovascular health and high blood pressure
Magnesium deficiency is a common feature of conditions such as arrhythmias, high blood pressure, congestive heart failure, mitral valve prolapse and peripheral vascular disease.Mag.jpg Evidence suggests that supplementation can be both preventative and therapeutic. Many of the benefits of magnesium relates to its role in vascular smooth muscle function, leading to relaxation of the vascular muscle as well as blocking smooth muscle uptake of calcium. It also helps to reduce sodium build-up within cells that would otherwise elevate blood pressure. Excessive blood clotting and calcification of blood vessels is reduced, leading to less accumulation of atherosclerotic plaque.

Pain relief
Some pain is caused by tense muscles and nerves, and may be relieved by taking magnesium. Migraine, tension headaches, PMT and fibromyalgia are just some examples where taking a therapeutic dose of magnesium may help.

As a general rule, anyone can take magnesium but just be aware that you may end up with loose stools if you take high doses, and if you are on medication you should check with your doctor first.

SUMMARY:

Muscle cramps, spasms and twitches
Sleeping problems
Nerve health and function
Hormonal health
Cardiovascular health and high blood pressure
Pain relief

By Randi Henderson
Solgar Health Store
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14/11/2016
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http://solgarhealthstore.co.uk - Up to 25% off Solgar Vitamins - Autumn Sale - during the month of November - Buy now!
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