Kickboxing School, Personal TrainerToday 5–6AM, 9:30AM–12PM, 5–9:30PMMenu
Get an amazing body and learn how to protect it. Morning and evening classes. Personal Training or small group classes by appointment. Wide range of classes from our acclaimed Smash Hit Classes to Kickboxing for Dummies, and Hip Hop Kickboxing. All classes are personalized and friendly.
- Trainers use pre-designed drills teaching proper footwork, balance, and a sense of spacing in order to develop explosive heavy bag technique- maximizing speed, power, accuracy and super endurance.
- Your 6 foot, 135 pound heavy bags is guaranteed to bust stress and buff your body quickly. Cool down with core work using MMA floor conditioning drills from shell guard positions.