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Smart Girls Lift
19 followers -
Lift. Love. Live Stronger.
Lift. Love. Live Stronger.

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I’ve seen these types of exercises done in the gym, in traditional physical therapy clinics, and in sports rehab clinics… basically everywhere. You need these 8 half-kneeling exercises in your life too. 

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Check out my #review of @manitobaharvest Hemp Heart Bars and get a special discount code in this post!

These bars have 10 grams plant-based protein and 10 grams of omegas!

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Is your #cooldown  even necessary? See what the research has to say!

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I'm kicking off a BRAND NEW recovery series! Check out the introduction:

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If your resolution is to get back in shape or simply improve your fitness level, you need this post. Get the tips you may have never considered.

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Have you set a New Year’s resolution yet? If so, what’s your endgame? If you’re not sure what I am referring to, this is the article for you. 

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Choosing a new training program for 2016? If so, you NEED this article in your life. 

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Satisfy your sweet tooth with these banana nut bread energy bites! http://ow.ly/VGwna
#iifym   #energybite   #recipe   #wiaw   #yum   #healthy  
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Check out the #giveaway going on right now! As an added bonus, get the #recipe for this sweet and slightly tart cranberry-pomegranate crisp!
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