Profile

Cover photo
Slender Kitchen
152 followers|69,637 views
AboutPostsPhotosVideos

Stream

 
Slender Kitchen

For awhile now I have had my eye on a delicious Lemon Chicken Artichoke soup from Whole Foods, but at around $5 per serving, it’s not the most economical choice. So after purchasing it a few times for official taste testing, I was finally able to develop an at home version I like just as...
1
Add a comment...
 
Slender Kitchen

I have been really digging couscous lately. Between the fluffy texture, easy and quick preparation, and it’s ability to pair well with so many dishes, it s quickly moving up the line as one of my favorite sides. It pairs especially nice with fruit in my opinion and I love the combination...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Slender Kitchen

Polenta, sausage, tomatoes, spinach, garlic. Need I say more. This meal is warm, comforting, and sure to please. It’s also surprisingly simple to make and comes together in under 30 minutes. If you aren’t a big fan of polenta or want a lower carb option, you could substitute in...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Slender Kitchen
Name: Mattie
Height: 5′ 10″
Starting Weight: 331
Current Weight: 213
Pounds Lost: 118
How long did it take you to lose the weight? 2 years
Lightbulb Moment: When I had to wear shorts in November because none of my jeans fit anymore.
How did you do it? I started on Weight Watchers. I...
1
Add a comment...
 
Slender Kitchen

One dish recipes are some of my favorites and I have always loved the simple combination of sausages and veggies. The sausages impart great flavor into the roasted veggies and it makes a full meal without having to dirty up any other dishes. For this version I used Andouille chicken sausages...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Slender Kitchen

I love a good Israeli salad and it is something I always try to order at a Middle Eastern restaurant. Normally an Israeli salad is a combination of Persian cucumbers, tomatoes, red onion, lots of parsley, lemon, and olive oil. Some versions add mint, dill, or other spices; but my favorite...
1
Add a comment...
Have them in circles
152 people
Sandy Burch's profile photo
Jill Marie Boutique's profile photo
Cynthia Theodore's profile photo
Jamie Davis's profile photo
Martin Bilicky's profile photo
Gemma Hughes's profile photo
Betsy Haley's profile photo
Dez Valdez (GraphicDesignNY)'s profile photo
Anh Nguyen's profile photo

Slender Kitchen

Shared publicly  - 
 
Slender Kitchen
Whether or not you are observing Lent, seafood and fish are excellent lean proteins to add to your diet. With many varieties having only 100-150 calories per 4 oz. serving, adding fish to your weekly meal plans is a great way to add more variety to your meals without lots of calories and fat. ...
1
Add a comment...
 
Slender Kitchen

Let’s talk breakfast this morning. First off, I would love to hear from you. What are your go-to breakfasts? Things that you make over and over and never seem to tire of. I always like growing my own personal collection of easy and healthy breakfasts because I find it sets the tone...
2
Add a comment...
 
Slender Kitchen
Today I have teamed up with Flatout Flatbread to bring you some seriously delicious healthy lunch inspiration. Since I couldn’t live without their 90 calorie, fiber packed, low carb, 2 PointsPlus ® (can you tell I’m a fan!) Light Original wraps, I jumped at the chance to work...
1
Add a comment...
 
Slender Kitchen
Although I don’t talk about exercise often here, it is something that I incorporate into my daily life. Although I don’t follow a perfectly regimented routine, I do incorporate some kind of cardio and toning workouts weekly. For cardio I normally either run or hike and for toning I...
1
Add a comment...
 
Slender Kitchen

Over Christmas my Aunt made the most delicious cauliflower and carrot dish. Seriously. Everyone was going back for seconds. For weeks after, I tried to recreate it at home until I finally asked her the secret sauce and learned about the brown butter. That is the full 4 oz. of browned butter...
1
1
Edith Rodriguez's profile photo
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Slender Kitchen

This recipe. Yum. I could eat it every night. Beans, chicken breast, and lots of spice and tang from a yummy homemade green salsa. I like to pack mine with cilantro, onions, more jalapenos, avocado, and a touch of cream for serving and then always freeze up leftovers in individual...
1
Add a comment...
People
Have them in circles
152 people
Sandy Burch's profile photo
Jill Marie Boutique's profile photo
Cynthia Theodore's profile photo
Jamie Davis's profile photo
Martin Bilicky's profile photo
Gemma Hughes's profile photo
Betsy Haley's profile photo
Dez Valdez (GraphicDesignNY)'s profile photo
Anh Nguyen's profile photo
Contact Information
Contact info
Email
Story
Tagline
The Slender Kitchen - Delicious Weight Watchers Friendly Recipes. Find a large collection of delicious weight watchers recipes that are healthy, easy to make, and contain points plus values and nutritional information.
Introduction
Thanks for stopping by! I'm Kristen and couldn't be happier you're here. You will find a variety of healthy and delicious, weight watchers friendly recipes that will not only taste great, but help you fit in your favorite jeans!