Profile

Cover photo
Slender Kitchen
184 followers|2,037,404 views
AboutPostsPhotosYouTube

Stream

Slender Kitchen

Shared publicly  - 
 
Cinnamon Apple Muffins - Great Snack or easy lunch. Calories 211, Total Fat 4g, Total Carbohydrate 41g, Protein 4g, Serving Size 1 muffin
Great Snack or easy lunch.
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Healthy Meal Plans Week 7 - “If you fail to plan, you are planning to fail.” Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others. Additionally, I believe that meal planning is a skill that...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Spicy Skillet Hoisin Chicken - Let's be honest. Some nights, no matter how hard we try, making dinner just feels impossible. Lately every night I have been feeling that way. By the time dinner comes around I am exhausted and the last thing I want to do is cook. However we are trying to eat at home more often and eat healthy, so on nights like that, I reach for recipes like this one. It only takes about 15 minutes from start to finish, making it faster than take-out, and as an added bonus th...
Let's be honest. Some nights, no matter how hard we try, making dinner just feels impossible. Lately every night I have been feeling that way. By the time dinner comes around I am exhausted and the last thing I want to do is cook. However we are trying to eat at home more often and eat healthy, so on nights like that, I reach for recipes like this one. It only takes about 15 minutes from start to finish, making it faster than take-out, and as an ...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Friday Five: Vegetarian Slow Cooker Favorites for Meatless Monday
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Chocolate Oat Smoothie - So I am going to be honest. I am not the biggest smoothie person, especially in the morning. I think most of it stems from my need to eat volume, which smoothies normally just don't have. However I do realize that sometimes smoothies are a terrific option for a quick breakfast or meal on the go, which we all need sometimes. This smoothie incorporates oats to give it more staying power with banana, yogurt, almond milk, and chocolate. It will keep you full all morning...
So I am going to be honest. I am not the biggest smoothie person, especially in the morning. I think most of it stems from my need to eat volume, which smoothies normally just don't have. However I do realize that sometimes smoothies are a terrific option for a quick breakfast or meal on the go, which we all need sometimes. This smoothie incorporates oats to give it more staying power with banana, yogurt, almond milk, and chocolate. It will keep ...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas
Today's post is brought to you by Nakano Rice Vinegar but all opinions are 100% mine. This is one of those recipes that will quickly become a staple. We have eaten it three times since I first made it and given that there are only 5 minutes of hands on prep, it's easy enough for almost any night. Plus the leftovers are delicious in salads, lettuce wraps, and Asian inspired tacos. Did I mention it all cooks in one dish, you can use almost any v...
1
Add a comment...
Have them in circles
184 people
Julie Woods's profile photo
Martin Bilicky's profile photo
Chrystal Mahan's profile photo
Alison Hope's profile photo
Kerry Lucasse's profile photo
Tiffany Price's profile photo
Jennifer Brandt's profile photo
Edith Rodriguez's profile photo
Christie Ross's profile photo

Slender Kitchen

Shared publicly  - 
 
Twenty Healthy Fish and Seafood Recipes - With Lent starting for many people this week, I wanted to share some healthy and delicious fish and seafood recipes for the season.  Whether or not Lent is something you celebrate, adding fish to your menus once a week is a great way to add some variety to dinners and is also a lean protein source many of us overlook.  Here are some of my favorite fish and safood recipes.  What are yours? Blackened Salmon, 293 calories, 6 SmartPoints Italian Salmon ...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Ancho Chili Citrus Fish Burritos - Today's post is brought to you by Flatout flatbreads but all opinions are 100% mine. These Ancho Chili Citrus Fish Burritos have been on serious rotation in our house the past few weeks.  As I mentioned earlier this week, I have been all about the quick and easy dinners the last few weeks with a hectic work schedule and these burritos have been saving dinner.   I love the combination of the spicy ancho chili powder and bright citrus to bring a lot of flavo...
Today's post is brought to you by Flatout flatbreads but all opinions are 100% mine. These Ancho Chili Citrus Fish Burritos have been on serious rotation in our house the past few weeks. As I mentioned earlier this week, I have been all about the quick and easy dinners the last few weeks with a hectic work schedule and these burritos have been saving dinner. I love the combination of the spicy ancho chili powder and bright citrus to bring a lo...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Low Carb Protein Pancakes - I make a lot of pancakes and am constantly experimenting with ways to add more protein so that I am not starving an hour after eating. Lately cottage cheese has been one of my favorite secret weapons to boost the protein in my favorite pancake recipes. Don't worry, you can't taste it at all. It adds a creaminess and richness to the pancake plus lots of good, lean protein. Consider adding your favorite fruit, spices, or nuts to the basic batter to make things more...
I make a lot of pancakes and am constantly experimenting with ways to add more protein so that I am not starving an hour after eating. Lately cottage cheese has been one of my favorite secret weapons to boost the protein in my favorite pancake recipes. Don't worry, you can't taste it at all. It adds a creaminess and richness to the pancake plus lots of good, lean protein. Consider adding your favorite fruit, spices, or nuts to the basic batter to...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Healthy Meal Plans Week 6 - “If you fail to plan, you are planning to fail.” Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others. Additionally, I believe that meal planning is a skill that...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Baked Skinny Fries (Made with Potatoes and Turnips!) - Although I have never been one to discriminate against a french fry of any kind, I will always prefer the skinny, crispy fry to the wedge or steak fry. In fact I often search out the almost burnt, smallest fries in the bunch. I think it's because they contain the most crunch and salt per bite, but that's just my theory. The real secret to keeping these fries low in calories is making a quick swap that no one will notice.  We are going t...
Although I have never been one to discriminate against a french fry of any kind, I will always prefer the skinny, crispy fry to the wedge or steak fry. In fact I often search out the almost burnt, smallest fries in the bunch. I think it's because they contain the most crunch and salt per bite, but that's just my theory. The real secret to keeping these fries low in calories is making a quick swap that no one will notice. We are going to replace ...
1
Add a comment...

Slender Kitchen

Shared publicly  - 
 
Friday Five: Healthy Breakfast Egg Mugs - Yesterday in the meal planning post I talked about how important having a breakfast routine is for me and some of my favorite recipes to include in my weekly meal plan.  Many folks reached out wanting to learn about specifically about egg mugs and different ways to make quick and easy eggs in the microwave for a healthy breakfast.  Today I am going to share some of my very favorite egg mug recipes as well as the basic recipe for egg mugs so you can ...
1
Add a comment...
People
Have them in circles
184 people
Julie Woods's profile photo
Martin Bilicky's profile photo
Chrystal Mahan's profile photo
Alison Hope's profile photo
Kerry Lucasse's profile photo
Tiffany Price's profile photo
Jennifer Brandt's profile photo
Edith Rodriguez's profile photo
Christie Ross's profile photo
Contact Information
Contact info
Email
Story
Tagline
Delicious Weight Watchers Friendly Recipes. Find a large collection of delicious weight watchers recipes that are healthy, easy to make, and contain points plus values and nutritional information.
Introduction
Thanks for stopping by! I'm Kristen and couldn't be happier you're here. You will find a variety of healthy and delicious, weight watchers friendly recipes that will not only taste great, but help you fit in your favorite jeans!