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Sleep Junkies
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All you need to know about sleep in the 21st century
All you need to know about sleep in the 21st century

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RT @DrMikeFarquhar: Power Naps: 15 minutes to give an essential #Recharge to your batteries

Useful in management of primary sleep disorders such as narcolepsy... but also an essential part of the armoury for those who work at night to make sure best care is delivered for our patients

#FightFatigue https://buff.ly/2Rdh3OT
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““We feel that the rise in sleep problems is very much based on anxiety … There is school pressure, peer pressure, social media pressure.”
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4 ways artificial intelligence can improve your sleep | Tech & Gadgets | Sleep Junkies
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[toc]If you are looking for ways to improve your sleep at night, the first critical step is to create a sleep friendly environment. But what goes into making your sleeping space as restful as possible? Below, are several tips to make your bedroom a sleep…
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Throughout our lives we experience changes in sleep patterns and in the amount of sleep we need. While babies sleep between 16 and 18 hours per day, this is reduced to approximately seven to eight hours on average in adults. Teenagers tend to require…
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According to research, the great outdoors is one of the best ways to improve the quality of your sleep. [toc] Alongside nutrition and exercise, sleep is often described as the third pillar of health. But good sleep is not just a matter of clocking up 8…
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It’s goodbye to Hello, as the popular sleep tracking company announces its closure. In surprise news this week, Hello, the company behind Sense, one of the biggest sleep-tech success stories in recent years, has announced it is closing down. In a blog…
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If you like to keep your bedroom toasty and warm, think again – research suggests that a cool bedroom may actually be better for healthy sleep. Why sleep experts want you to sleep in a cool room [toc] Summer is not something everyone happily anticipates.…
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Fitbit announces the Alta HR wristband, the first device to feature their new, heart-rate based sleep tracking algorithm. In the world of digital health, when Fitbit makes an announcement, everyone listens. The market leader in wearable activity…
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