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Sleep & TMJ Therapy
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Vegan Lentil Spinach Curry with Coconut Rice: gluten, nut & soy-free
For the coconut rice (might make a little extra):
2 & 1/4 c uncooked jasmine rice
1 & 1/4 c full-fat coconut milk
Water (see instructions)
Pinch salt
(optional) 1 teaspoon grated ginger and 1/4 teaspoon red pepper flakes
For the lentil spinach curry:
1.5 c uncooked dry green lentils
2 tsp olive oil
1/2 large red onion thinly sliced
1 tsp cumin seeds
3 cloves garlic minced
1 jalapeno seeded and chopped
1 inch ginger peeled and grated or minced
4 tsp garam masala
1/2 tsp salt
1/2 lime juiced
1 c diced tomatoes
1.5 tbsp coconut sugar or brown sugar
8 ounces fresh baby spinach
1/2 c plain, unsweetened non-dairy milk (will have 1/4 c leftover from rice -> mix with 1/4 c water for 1/2 c total) OR you can substitute 1/2 cup vegetable broth plus 2 extra tsp of olive oil.
For the coconut rice:
Rinse the rice well. Cook the rice with your usual method and amount of liquid, substituting the coconut milk for 1 and 1/4 cups of the water. Most rice packages will also include instructions. Do NOT make this with only the rice and coconut milk - you need to add water.
For the lentil spinach curry:
Add the lentils to a saucepan with enough water to cover them by 2 inches. Bring to a boil, cook for 15 minutes. Drain the cooked lentils and set aside. Warm the olive oil over medium heat in a deep skillet. Add the red onion and cook until softened, about 5 minutes. Add cumin seeds and cook for about 1 minute. Add the garlic, jalapeno, and ginger, stir, and cook for about 1 minute, or until the garlic and ginger are fragrant and slightly softened. Add the garam masala and cook for thirty seconds. Stir in the 1/2 tsp salt, lime juice, tomatoes, and coconut sugar, and reduce the heat. Cook for about 10 more minutes. Chop spinach in processor and add milk until the spinach is finely chopped. Once the lentils and tomatos are finished cooking, mix them in with spinach. Cook over medium-low heat, stirring occasionally, for about 7-10 minutes or until the spinach is softened and bright green. Add more salt, pepper and lime juice to taste. Serve hot with a side of coconut rice.
#recipeswithjess
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Let's Learn About Proper Tongue Position!

1. Your lips should be closed, but not tightly.
2. The tip of your tongue should rest gently behind your top front teeth.
3. The border of your tongue should be gently in contact with the
roof of your mouth, right where the teeth and gums meet.
4. Your teeth should be slightly apart with your jaw very relaxed.
5. Focus on the muscles around your face. They should neither be tense
from holding your teeth apart or together.
6. Maintain good posture at all times.
7. REMEMBER! Lips together, teeth apart, tongue resting gently at the roof of your mouth.


#posture #TMD #TMJ #hollistichealth #dentistry #propertongueposture #breathing #airway #snoring #sleepapnea
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Because screen-time provides unnaturally high levels of stimulation, the brain interprets all screen-based activity as a form of stress. With each interaction, the entire nervous system goes into varying degrees of fight-or-flight. Our brains and bodies are meant to handle some stress, but too much stress too often overwhelms our ability to adapt.

Click here to read more-> https://buff.ly/2sra9L6

#stress #kids #development #screentime #TMD #TMJ #sleepapnea #dentistry #hollistichealth #sleepandtmjtherapy #migraines #headaches #facialpain #tics #movementdisorders #jawjoints #chronicpain #headpain #popping #clicking #tremors #earpain #snoring #myofascial #tmjdysfunction #tmjtreatment
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Many of our patients report debilitating headaches and we have been able to alleviate these issues by using dental appliances. If you are experiencing headaches or migraines, message our office to schedule an exam with Dr. Brown so we can help!

#TMD #TMJ #sleepapnea #dentistry #hollistichealth #sleepandtmjtherapy #Drstack #drbrown #migraines #headaches #facialpain #tics #movementdisorders #dystonia #parkinsons #jawjoints #chronicpain #headpain #popping #clicking #tinnitus #tremors
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It is very important to monitor your children; especially when it comes to snoring. Snoring can greatly affect a child's quality of life during the stages of early development. To prevent future problems, Dr. Brown always screens our young patients and helps to guide their growth when needed. If you would like to schedule an appointment to meet with Dr. Brown, give us a call at 703-821-1103!


#FACE #snoring #TMD #TMJ #sleepapnea #dentistry #hollistichealth #sleepandtmjtherapy #Drstack #drbrown #migraines #headaches #facialpain #tics #movementdisorders #dystonia #parkinsons #jawjoints #chronicpain #headpain #popping #clicking #tinnitus #tremors #earpain #tinnitus
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Gareth Bale, a professional soccer player became unfit to play after he suffered 12 injuries in his career. Many people were wondering why he kept getting hurt so easily. Our friend Marcello Leonard Mazza looked into Gareth’s case and noticed many issues. In this post, you will see how clear Gareth's cranial distortions are. His body is not aligned properly therefore it cannot function to its full potential. To address these issues, splint therapy would be recommended. We use splints in our office every day and we couldn’t agree more! Click below to read all about it. https://buff.ly/2rGA2WX
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