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Sleep On Green
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Too much light from video screens at bedtime can affect the production of melatonin, giving your body the impression you aren’t ready for sleep3. The best advice is to stop watching TV or using smartphones and other screen devices at least 30 minutes before bedtime to give your brain a rest and the correct signal that it is time for sleep.

#SleepOnGreen #Sleep #SleepWellLiveBetter #naturalmattress #ecofriendly allnatural #lovewhereyousleep #sleepisessentialtoyourhealth #sleeponcloud9 #notoxinorchemicals
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Bathroom breaks are the most common sleep disruptor among older adults. Avoiding liquids a couple of hours before bedtime will limit how often you wake up to use the bathroom throughout the night.

#SleepOnGreen #Sleep #SleepWellLiveBetter #naturalmattress #ecofriendly allnatural #lovewhereyousleep #sleepisessentialtoyourhealth #sleeponcloud9 #notoxinorchemicals
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In the humdrum that is everyday life, it’s completely understandable that work can take over. Unsurprisingly, obsessing over emails, meetings and impossible-to-reach deadlines can have a detrimental effect on your sleep. But if your 9-5 has become more of a 24/7 your sleep does not have to suffer.

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http://ow.ly/Z8DA30hniiW

#SleepOnGreen #Sleep #SleepWellLiveBetter #naturalmattress #ecofriendly allnatural #lovewhereyousleep #sleepisessentialtoyourhealth #sleeponcloud9 #notoxinorchemicals
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Create bedtime rituals is doing the same things every night as you prepare to go to sleep can help your body unwind. It’s very likely that you already have a routine, but if your sleep has been suffering recently, it may be time to introduce new activities into your rituals to help you unwind to relax before bed and can help to remove any built up tension from the day.

#SleepOnGreen #Sleep #SleepWellLiveBetter #naturalmattress #ecofriendly allnatural #lovewhereyousleep #sleepisessentialtoyourhealth #sleeponcloud9 #notoxinorchemicals
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Sleep is considered to be a vital part to our overall health and wellness. The daily recommended amount of sleep for adults is 7-9 hours. However the average amount adults receive is 5-7 hours. Experiencing a lack of sleep can cause parts of your brain to slow down and impact your judgement, memory, logic, and creative thinking. To improve your sleep patterns, be sure to turn off your brain at night and avoid stimulants.

#SleepOnGreen #allnatural #Sleep #SleepWellLiveBetter #naturalmattress #ecofriendly #lovewhereyousleep #sleepisessentialtoyourhealth #sleeponcloud9 #notoxinorchemicals
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With love and companionship can come sleepless nights and desperately wrestling for the duvet. Although many bedtime cuddles may be comforting, they’re not always beneficial to your sleeping habits. Experts say that if sharing a bed, approximately 50% of your sleep disturbance is caused by your partner.

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http://ow.ly/J11E30hb15M

#SleepOnGreen #Sleep #SleepWellLiveBetter #naturalmattress #ecofriendly allnatural #lovewhereyousleep #sleepisessentialtoyourhealth #sleeponcloud9 #notoxinorchemicals

Photo by: visualhunt.com/author/57d652" LyndaSanchez on visualhunt.com/re/82a19b VisualHunt.com creativecommons.org/licenses/by-sa/2.0/ CC BY-SA
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People refer to New Years as a one minute holiday. The entire celebration focuses on that countdown to midnight. That may be true in many ways, but to get to that countdown requires staying up later than usual for many people. That can make January 1 a very tiring day.

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#SleepOnGreen #NewYears #fireworks #qualitytime #Sleep #SleepWellLiveBetter #naturalmattress #ecofriendly #sleepisessentialtoyourhealth #sleeponcloud9 #notoxinorchemicals #allnatural

Photo by: visualhunt.com/author/a68ac4 adrianvfloyd on visualhunt.com/re/08be7e VisualHunt creativecommons.org/licenses/by-nd/2.0/ CC BY-ND
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Around the festive period, sleep is rarely a priority. With all the gift giving, decorating, eating and drinking, the festivities may not have the best effect on your sleep. However, usually with Christmas holidays comes time off work, if you’re lucky enough. This makes it the perfect time to reset your body clock and catch up on sleep. We propose making the most of this time to undertake a Christmas sleep detox.

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http://ow.ly/UF2c30h9xlG

#SleepOnGreen #christmassleep #Sleep #SleepWellLiveBetter #naturalmattress #ecofriendly #lovewhereyousleep #sleepisessentialtoyourhealth #sleeponcloud9 #notoxinorchemicals #SleepOnGreen #christmassleep #Sleep #SleepWellLiveBetter #naturalmattress #ecofriendly #lovewhereyousleep #sleepisessentialtoyourhealth #sleeponcloud9 #notoxinorchemicals
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