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Sleep & Attention Disorders Institute: R Bart Sangal MD
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Better sleep for the elderly is important. Half of elderly say they sleep poorly. They often get hooked on sleeping pills. Spend no more than 8 hrs in bed and follow these tips. goo.gl/5BbBPC

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Shift Workers do not get enough sleep, and do not sleep well. They are tired. Defend Your Sleep, Shift Workers. goo.gl/jcJ4yX
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Nobel Prize in Medicine goes to Sleep (Circadian Rhythm) Researchers, discovered genetic mechanism of body clock. goo.gl/bPWNfY
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10 things you can do to improve #sleep? To bed at same time daily. Spend less than 8 hours in bed. For others see goo.gl/r295gb
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Melatonin - should you ever take it? 1-3 mg may help in delayed sleep phase and in insomnia due to beta blockers. goo.gl/adhQtx

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Start the morning after 8:30 am. School start times should be later. Teenagers need more sleep. So do adults. goo.gl/67wVAJ
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Nominating United Health Care into Insurance Company Hall of Shame for sleep disordered patients. goo.gl/kjLrC3
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Sleepy people and people with attention deficit (ADHD) both have increased risk of accidents, Due to inattention. goo.gl/z9W1Tf
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Which is the best mattress? The one that gives you support on side and back, is durable, stabilizes vibrations. goo.gl/H13Kjd
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Have Sleep Apnea? Cannot tolerate APAP? You are not alone. To find out why, see goo.gl/Hmpxkj.
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