Profile cover photo
Profile photo
Slate Crossfit
15 followers
15 followers
About
Communities and Collections
Posts

Post has attachment
Open Gym 5:30-6:30 9:30-2:00 4:30-7 Come in to make up a day’s training, work on a skill, or do ROMWOD. As with our normal classes, a coach will be here to help you with your technique and structure your skill/strength training. Weightlifting Class 12:00…
Add a comment...

Post has attachment
Strength Back Squat 3×10 @60+% WOD 10 Minute AMRAP 10 Thrusters 95/65 10 Burpee Box Jumps 24/20
Add a comment...

Post has attachment
Strength Press 5×3 @80% +5lbs -Last set is Max Effort WOD 10-9-8-7-6-5-4-3-2-1 Power Clean 155/105 C2B
Add a comment...

Post has attachment
Strength 2RM Thruster -1 set every 90 seconds WOD For time: 30 Calorie Row 30 Burpees 30 Wall Ball Shots 30 Kettlebell Swings 70/53 30 Push Press 115/85 30 T2B
Add a comment...

Post has attachment
Strength Deadlifts Every 90 Seconds x 6 sets 5 Reps @75% WOD For Time: 1,000m Row Then 4 Rounds 15 Hang Power Cleans 95/65 45 DU
Add a comment...

Post has attachment
WOD In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Air Squats 40 Kettlebell Swings 30 Shoulder to Overhead (95/65 lbs) 20 Burpees 10 Strict Pull-Ups Partner A starts with 50 air squats,…
Add a comment...

Post has attachment
Strength Back Squat 7×2 @85% Every 90 Seconds WOD Power Elizabeth 21-15-9 Power Clean 135/95 Ring Dips
Add a comment...

Post has attachment
Monday Strength Clean Complex EMOM x 10 Minutes @70% 1 Power Clean + 2 hang Squat Cleans + 1 Jerk WOD Nicole-ish 20 Minute AMRAP 400m Run Max Muscle Ups or C2B or Pull Ups Tuesday Strength Press 5X5 @70% +5lbs -Last set is max effort WOD For Reps: 3…
Add a comment...

Post has attachment
Strength Clean Complex EMOM x 10 Minutes @70% 1 Power Clean + 2 hang Squat Cleans + 1 Jerk WOD 20 Minute AMRAP 400m Run Max MU or C2B or Pull-Ups
Add a comment...

Post has attachment
WOD Monster Mash For time as a 2-person team: 100 Push Jerks, 185/125 90 Box Jumps 80 Ring Dips 70 Kettle Bell Swings, 70/53 60 Front Squats, 185/125 50 Burpees, bar-facing 40 Rope climbs, 15 ft.
Add a comment...
Wait while more posts are being loaded