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Skip LaCour
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311 followers
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Extreme RESULTS without all of the extreme THINKING. I've done all the "heavy lifting" for you!
(Make sure you sign up for more next level, expert tips after you read this entire blog post.)
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Join me next month at the Fit Expo in San Jose, California. Details coming soon. Get $10 off admission.

#sanjosefitexpo

#WorkoutsForOlderMen #OlderDadFitness
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Today's To Do List

✔️ Optimism

✔️ Beliefs

✔️ Imagination

✔️ Resourcefulness

✔️ Grit
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3 SIMPLE AND EFFECTIVE STRATEGIES TO HELP YOU GET IT ALL DONE

Having a tough time getting everything done?

In this video, I give you three simple and effective strategies that will help you solve this challenge. When you do these things every single day, you'll get far more productivity out of your willpower, focus, energy, and time than ever before.

You'll get closer and closer to accomplishing your biggest goals inside and outside of the gym.

1. Set aside time every single day to IMAGINE the things you can do that will get you ahead and closer to the life you really want.

What you write down during this time should be far more impactful to your quality of life than just fulfilling your daily responsibilities. This time should be that time of day when you're usually mentally and emotionally sharper than any other time of the day. It should be when you're the most optimistic and enthusiastic.

2. Go to bed every night with a plan for the next day.

You'll be surprised how much time you don't waste because you took a couple of minutes to plan what you are going to do and let in "marinate" in your mind overnight.

3. Do what you're already doing even better.

Instead of investing your willpower, focus, energy, and time searching for secret, magical strategies that will instantly take you to the next level, do what you're already doing and that's already working and take those things to higher and higher levels. There's ALWAYS a higher level you can achieve at with everything you do.

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FREE GIFT!

"The Mindset And Actions of a Powerful Alpha Male Leader" Audio Seminar Course (with Workbooks and Videos)

Go to http://www.skiplacour.com/gift
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https://www.facebook.com/SkipLaCourPage/videos/10156490959709588/
Skip La Cour
Skip La Cour
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Do what you're already doing even better.
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In this blog post, I tell you everything you need to know to get off to a great start when you’re an older man working out in a commercial gym for the first time. There's also a video to watch.
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If you're an older man with a busy, productive life, you've probably always wondered why it's so tough to find fitness information that's specifically designed for you.
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#1 REASON WHY MEN OLDER MEN AREN'T SEEING THE RESULTS THEY EXPECT FROM THEIR WORKOUTS

In this short video, I tell you the #1 reason why men who are a little bit older with busy, productive lives aren't seeing the results they expect from their hard work in the gym.

FREE WORKOUTS TIPS FOR OLDER MEN (AND MORE)

Want to learn more? I have videos, blog posts, training pictures, routines, diets, personal development strategies, and podcasts for older men with busy, productive lives outside the gym at http://skiplacour.com/category/workouts-for-older-men/

GET MY EMAIL UPDATES

Be sure to sign up for FREE workout, eating, mindset, and lifestyle tips that are specifically designed for older men that will be emailed to you. Go to http://SLTips.com/older-men.

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At 55 years old, Skip La Cour is the world's leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.
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Skip La Cour
Skip La Cour
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I get asked several times a day about my diet. This is the way I’ve been living for about the last year or so. Many of these habits have been a standard part of my life for much longer. But, as I took everything up to a higher level here at almost 56 years old, here are all of the pieces.
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The answers to your most complex questions will most likely be found when you take the FUNDAMENTALS to higher and higher levels.

Whatever you are doing now can always be done even better. It doesn’t matter what you’ve accomplished in the past, how great you think you’re doing now, or that you’re doing better than most, there’s ALWAYS a higher level.
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