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Skinny Chef
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Skinny Chef

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Low sodium but full of flavor!! Spicy Mexican Chicken Video - http://buff.ly/1z69zSE Savory Spice Shop
In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that's also lower in calories compared to a bistro style burger.
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Skinny Chef

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It's still cold in NY, try this warm slow cooker apples, the unsung superfood! - Skinny Chef http://buff.ly/1bpDBWK NY Apple Growers #superfoods
I consider apples to be the "unsung" heroes of the superfood world, especially when it comes to heart health. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin, and chlorogenic acid, all of which are potent antioxidants. But most of the positive research states that the health benefits of apples lie in their skin.
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Skinny Chef

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Cruciferous veg- don't fear them!! An Up-to-Date Look at Goitrogenic Substances in Food
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Gifted by genius students,amazing pesto made by Food and Finance HS w/quinoa pasta + Earthbound Farm Red Russian kale, tnx
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Hey Lady Moon Farms - love your collards for making my burger more nutritious - Skinny Chef http://buff.ly/1PY54yR
In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that's also lower in calories compared to a bistro style burger.
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Skinny Chef

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Check out my new video blog how to make a Grassfed Burger with Collards [Video] - Skinny Chef
In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that's also lower in calories compared to a bistro style burger.
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Skinny Chef

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It's still cold in NY, try this warm slow cooker apples - Skinny Chef http://buff.ly/1PwAuez NY Apple Growers #rubyfrost
I consider apples to be the "unsung" heroes of the superfood world, especially when it comes to heart health. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin, and chlorogenic acid, all of which are potent antioxidants. But most of the positive research states that the health benefits of apples lie in their skin.
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Skinny Chef

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I'm cooking scallops today! They are a sustainable superfood seafood
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Get your greens on! I wilt collards directly on the burner before using it as a sandwich wrap!
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This is what I'm reading. I am amazed & intrigued by Adaptogens:
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Spring Clean Your Kitchen in 10 Minutes a Day - Skinny Chef
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Methylation: Why It Matters For Your Immunity, Inflammation & More
Methylation is the latest buzzword in the health industry, and for good reason. It's a biochemical process involved in almost all of your body's functions! What is methylation? Without getting too
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Trained Chef. Certified Health Coach. Prolific Recipe Developer. Best-Selling Author. Creator of Skinny Chef Superfood Sauces.
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Anybody Can Be A Great Cook - Let Skinny Chef Help You Cook Delicious, Healthy And Fast Meals (@SkinnyChef)

A classically trained chef, certified health coach and best-selling author, Skinny Chef Jennifer Iserloh has generated thousands of healthy recipes for SELF, Prevention, Shape, In Style, People, First For Women, Huffington Post, Epicurious, and Livestrong. In addition, Iserloh regularly appears on TV discussing nutrition, healthy eating, superfoods and related issues. In 2013, Iserloh released her new line of all-natural, delicious superfood sauces. Beyond her books, television appearances and writings, Iserloh empowers thousands of people each day to take on a bigger role in their own health and eat more superfoods on SkinnyChef.com — a fountain of news, recipes and advice.