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Sitawa Wafula
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Simple less than 10 minutes vegan meal tryout

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Weekend vibes and Vegan meal in 10 minutes ; steamed potatoes with stir fried kales (sukuma wiki)
Simple vegan meal in less than 10 minutes  Hey hey beautiful people, Hope you had an amaaaaazing weekend, I know I did...mine began on Friday after I finally put up my post on tips for interns and volunteers hoping to get into the mental health space (and o...

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Tips for Interns/Volunteers looking to get into the mental health space in Kenya (and organisations to check out)
Catching waves and sunsets at sea Hey hey beautiful people, Hope you are loving your week. Been out of town, reconciling a few things, getting direction and clarity on a few more (you all know I will share once I am done processing) and widening my cheeks a...

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Books that kept me company in the first half of 2017; Part 2
This post is a continuation of Books that kept me company in the first half of 2017 Part 1 6. Dear Mary by Sarah Jakes Roberts I got this book just before I set out for the Kenyan round of Akili ni Mali from Kenswick Bookshop (sells Christian books) at Pres...

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Books that kept me company in the first half of 2017; Part 1
My home library is growing Happy second half of 2017 beautiful people,  I am so excited about this new half and the things God has in store, one of which was mentioned in my last post - Akili ni Mali is GOING CONTINENTAL !!! This past weekend, I decided to ...

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Yoga for beginners by a beginner (and tips on how to use it for your mental health)
Can you see the frames showing my struggle to get to a handstand? Hey hey beautiful people,  Today is one of those days for me, mental health wise so to get myself in the mood, I did some stretches as captured above and since it also happens to be Internati...

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Listen first, support don't punish and other anti-drugs campaigns (+ IDADA activities)
Good afternoon beautiful people,  Hope your week got to a lovely start. I had a high paced weekend from Safaricom's rebrand launch (will have a post on this up on Thursday), to my 3rd Akili ni Mali pop up at the K1 Flea Market on Sunday  (looking forward to...
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