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sip and om
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Sip Tea, Meditate, Live Simply - Your Daily Guide to Being Calm, Happy and Focused
Sip Tea, Meditate, Live Simply - Your Daily Guide to Being Calm, Happy and Focused

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Send loving kindness to someone in need today.

What’s the best thing that has happened to you today?

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PASSIONFLOWER
Benefits: Lowers blood pressure, reduces anxiety. Reduces insulin levels, improves sleep, decreases inflammation.
To Prepare Tea: Steep covered 1-2 teaspoons (5- 10 mL ) loose leaf herb to 1-2 cups (240-480 mL) hot water. Enjoy!
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 Focus on your 7th Chakra to open up to the Divine -- your highest self.
The color is violet. The element is ether.

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APAN VAYA MUDRA
To do it: Bend the index finger so that it touches the base of the thumb. Touch the tips of the middle finger and ring finger with the thumb. Extend your little finger upward. Do this with both hands.
Benefits: High blood pressure, heart attack and heart failure. Promotes relaxation.
Prescribe: Hold for 5-15 minutes. Do it 3 times a day for 15 minutes for best benefits.
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BREATHING TECHNIQUE
Exhale slowly to the count of 6. Inhale slowly to the count of 6. Hold the breath for the count of 6. Repeat 11 times.

AFFIRMATION... "I am."

What are you grateful for today?

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GOLDENSEAL
Benefits: Promotes intestinal health. Soothes stomach pain. It's also anti-microbial, anti-tumor, anti-inflammatory and helps to lower blood glucose.
To Prepare Tea: Steep covered 1-2 teaspoons (5- 10 mL ) loose leaf herb to 1-2 cups (240-480 mL) hot water.
Enjoy!
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