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sip and om
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Sip Tea, Meditate, Live Simply - Your Daily Guide to Being Calm, Happy and Focused
Sip Tea, Meditate, Live Simply - Your Daily Guide to Being Calm, Happy and Focused

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TART CHERRY TEA: a relaxing soothing herb that is thought to help sore muscles and inflammation.

To Prepare Tea: Steep covered 1-2 teaspoons (510 mL) loose leaf herb to 1-2 cups (240-480 mL) hot water. Enjoy!
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CHAKRA
Your sixth chakra is located at the back of your neck where you feel a little dip, the medulla oblongata. The sixth chakra represents letting go of ego dominance. The color it represents is indigo blue. The element it's associated with is ether.
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PEPPERMINT TEA helps calm your mind and body. It is reported to aid in digestion by soothing an upset stomach.

To Prepare Tea: Steep covered 1-2 teaspoons (510 mL) loose leaf herb to 1-2 cups (240-480 mL) hot water. Enjoy!
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Chakra:
Your second chakra is located at your reproductive organs. The second chakra represents being open to new opportunities. The color it represents is orange. The element it's associated with is water.
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APAN MUDRA: To do it, touch your thumb to the tips of your middle and ring fingers. Extend your index and little finger outward. Do it with both hands.

Benefits: helps to break away from unhealthy emotional and mental patterns. Helps to resolve inner conflict. . Hold several times a day for best benefits.
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