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Sincere Hogan
565 followers -
Father, Husband, Health & Fitness Expert, Author, Personal Development Coach, Speaker, Texan!
Father, Husband, Health & Fitness Expert, Author, Personal Development Coach, Speaker, Texan!

565 followers
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Premium Episode #9 is now available to download to your favorite MP3 player. This week we discuss:

Why You Should Be Lactate Tolerant, Which "Lives" Really Matter, Exercises That Ramp Up Growth Hormone, How We Deal w/Flaky Guests, Keeping Your Head Out of Your "Apps," & more.

Head over to http://patreon.com/llapodcast and choose a subscriber level to gain access to all premium episodes, as well as gain access to all upcoming premium episode, including the only LLA show episodes available during the month of May.

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LLA Show premium episode #4 is available, as we discuss the benefits of training more infrequently, why you should get over your carb and gluten phobias, how much daily protein is really enough, taking on Sincere's 52 week veggie challenge and more.

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Our friend James Pond​ joined us on this special Veteran's Day edition of the LLA Show to discuss the great things he and the organization #Veteran'sPATH​ are doing to help our vets transition in the civilian world, via unconventional recovery methods and more. Take a listen, and please share this episode with any vets you know. Last but not least, happy birthday U.S. Marine Corp & happy Veteran's Day to all that have served. Thank you for your service.

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Top strength coach and popular T-nation.com contributor, Christian Thibaudeau, talks making #Crossfit beneficial, seductive training, negative impact of training.

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This week, we discuss the hormone-boosting effects of "Tiger Nut," (It's not what you think) making Wendler's 5-3-1 strength training program work for you, Mike reviews the book "How Champions Think" & more.

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We had an interesting conversation w/ #WarriorAngelsFoundation  founder Andrew Marr, discussing how WAF is helping returning vets take on #TBI  & #PTSD, how the two are connected to the rise in homelessness and incarceration rates, helping female soldiers overcome sexual trauma, and more.

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Dr. Garth Davis discusses why our obsession with protein is flawed, why carbs "aren't" making you fat, & what really is, his book,  #Proteinahilc  , & more.
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