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Simple Science Fitness
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"Alzheimers is type 3 diabetes" Mounting evidence for a healthier diet: http://ow.ly/wvNX3087xyy #health #diabetes #fitness #nutrition #diet
The idea that Alzheimer's is a form of diabetic disease has been gaining currency in medical circles for almost ten years. The accumulated evidence is now so strong that many specialists are now comfortable referring to Alzheimer's as <a title="Type 3 diabetes" href="http://www.diabetes.co.uk/type3-diabetes.html">type 3 diabetes</a>. This shouldn't come as a surprise. Insulin ...
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On a diet? You might gain weight. Make it a #lifestyle instead: http://ow.ly/Y3Kw306UvhS #fitness #fitfam #health #diet #nutrition
Repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages, new research suggests.
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Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
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This animated chart quickly shows how #obesity is an epidemic: https://i.imgur.com/1XbMmQh.gif
#fitness #health #exercise #nutrition #diet
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You don't need to exercise every day to reap the benefits: http://ow.ly/R56O307RX9Z #fitness #health #running #exercise
Exercising a few times a week appears to be just as good
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3 Things All Successful Diets Have in Common: http://ow.ly/KMvp307Pec2 #fitness #health #exercise #diet #nutrition
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
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Think a bench press is tough? Try this ring #exercise: http://ow.ly/vwRW306Paw4 #fitness #fitfam #gym
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
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China's 80-year-old model started working out at 50: http://ow.ly/ypEb306qNvS #fitness #health #ItsNeverTooLate
A toned, 80-year-old grandpa has become one of China's hottest fashion models, growing in fame since his first runway appearance at China fashion week in 2015.
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Burn fat and build muscle naturally—backed up by science.
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