Has anyone done the (UK) Bath half marathon before? I'd like to take a look at a gpx to see what I'm up against come March.
I'm around Salisbury for the weekend and wondered if there were any good recommended trail runs or areas before I go make up my own and inevitably get lost!
I've got around 4 weeks until I tackle the fan dance "race". It's probably a bit late to do anything mega meaningful now but better late than never.
What sort of hill training do you guys do? Is it as simple as run up a hill as fast as possible and jog down and repeat? Do you find different gradients for long hills and short steep hills? How often does hill work fit into the overall training? How much is too much hill training?
I've bought a single speed bike from mango bikes and all is well, except now I've ran it in over the past few months, my rear hub or chain or pedals are making a clacking noise and for the life of me I can't work out what it is.
It's a bit like the sound it would make changing gears when the chain moves over before clicking in place, but as I've a single speed it can't be that.
Anyone got some suggestions to hunt down the noise? It seems to only happen when turning the pedals at least, as the noise stops when freewheeling.
Live track and Bluetooth sync baby!!!
or am I just being a sissy and should suck it up? :-)
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