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Simon Kessler
113 followers -
Coach, mentor, father, husband and seeker of truth
Coach, mentor, father, husband and seeker of truth

113 followers
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Simon's posts

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In this video I show how changing your position on the bike can give you some free speed even when your power output stays the same

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Do you ever stress when you don't get to train for a few days in a row? Here are my tips on what training you can do when you resume training and how sometimes a forced break may not always be a bad thing

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The mental piece of performance and life have always been a passion of mine. In today's video I share some tips on how to tap into "the zone" or flow state while cycling.

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Fast, flat and competitive group rides are always fun but if that's all you do you are most likely spending too much time in Zone 1-2 and then lots of time in the higher zones with very little time in Zone 3-4 (unless you are the one on the front or in a breakaway).

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Recently I have been experimenting with fueling more with fat versus carbs. I have noticed some significant benefits which I share in this video

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In this video I share with you 3 sessions that will help you to keep improving or at least hold a high level of fitness even when life throws a curve ball or you don't feel you have enough time to train.

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In today's video I share my own experience on choosing a specific bike fit according to the terrain you ride on most and how I have personally gained a few watts by doing this.

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In this video I talk about strength training through the winter and how to get the most out of your efforts when it comes to keeping the gains throughout the race season.

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In this video I share some cycling tips that will help improve your hill climbing
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