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Shree Yoga Studios
Yoga Studio
Today 9AM–9PM
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Shree Yoga Studios

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Astavakra was aware that he was a philosopher and a scholar from almost the moment of his conception. When his mother was pregnant with him, he would listen to his father chant the Vedas, and he noticed that his father often...
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Shree Yoga Studios

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Kurmavatara - Lessons from a Tortoise
A Cliff Notes version of the story from the Mahabharata that explains Vishnu's appearance in his
tortoise-like form as Kurmavatara, inspiring the yoga pose kurmasana :   During a war
against the Asuras (demon-gods), many of the Devas (Demi-gods) perished.  ...
A Cliff Notes version of the story from the Mahabharata that explains Vishnu's appearance in his tortoise-like form as Kurmavatara, inspiring the yoga pose kurmasana: During a war against the Asuras (demon-gods), many of the...
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Shree Yoga Studios

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The Beautiful Simplicity of Beginner's Mind
The
blog is back!    As many of you know, I
have taken the last month off teaching to recover from abdominal surgery.   I have been joking around that it feels like
my 4 th pregnancy because the recovery has been so similar, and (fortunately)
because the on...
The blog is back! As many of you know, I have taken the last month off teaching to recover from abdominal surgery. I have been joking around that it feels like my 4th pregnancy because the recovery has been so similar, and...
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Intro to Yoga starts March 7 - a great way to begin a yoga practice under expert guidance. Sign up today at http://shreeyoga.com/workshops/
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Tomorrow night.  You can still join us.  Come dive into the heart of a mind altering philosophy.
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Creating Harmony
We
have been talking about Saraswati for
several weeks at Shree, the Goddess of speech, art and music. So it is fitting
that my middle son Kiran, a rising musician, turned 8 this week.  All he
asked for for months for his birthday was a keyboard (well, also...
We have been talking about Saraswati for several weeks at Shree, the Goddess of speech, art and music. So it is fitting that my middle son Kiran, a rising musician, turned 8 this week.  All he asked for for months for his bir...
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In their circles
4 people
Have them in circles
49 people
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Shree Yoga Studios

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Sages and Shoemakers
Astavakra was aware that he was a philosopher
and a scholar from almost the moment of his conception.  When his mother
was pregnant with him, he would listen to his father chant the Vedas, and he
noticed that his father often misquoted the sacred text.  One...
Astavakra was aware that he was a philosopher and a scholar from almost the moment of his conception. When his mother was pregnant with him, he would listen to his father chant the Vedas, and he noticed that his father often...
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Shree Yoga Studios

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Waxing and Waning
    For
the next several months at Shree, we will be focusing one particular pose each
week. We are using the book Myths of the Asanas , which is a sweet and
lovely read if you are ever interested in how many of the yoga poses we
practice regularly came to ...
For the next several months at Shree, we will be focusing one particular pose each week. We are using the book Myths of the Asanas, which is a sweet and lovely read if you are ever interested in how many of the yoga poses we ...
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Shree Yoga Studios

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The We Miss You Sale is now on!

We Miss You Sale: 5 Classes for $55

We miss you! It's been a while since we've seen you and would love to have you back, so we're offering $100 worth of yoga classes for only $55. That's a 44% discount. You can buy this deal today or buy and share it with your friends to get an additional incentive. This offer is for new students or those who haven't been to Shree in the past 12 months. Sale ends March 7th. 

Get the sale here: http://shreeyoga.com/specials/
Specials. From time to time we offer deep discounts on our yoga and pilates classes. Check back regularly to see what's new. Join our email list and like us on facebook to receive notifications of upcoming specials. Students $10. Special rate for High School and College students: any yoga or ...
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Shree Yoga Studios

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Tomorrow night.  You can still join us and learn why we are considered the Harvard of Yoga.
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July 27  The Religion of Love by Ibn Arabi
 
“My heart holds within it every form,
it contains a pasture for gazelles,

a monastery for Christian monks.

There is a temple for idol-worshippers,

a holy shrine for pilgrims;

There is the table of the Torah,

and the Book of the Koran.

I follow the religion of Love

and go whichever way His camel leads me.

This is the true faith;

This is the true religion.”
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Shree Yoga Studios

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We Have Come to be Danced
We have come to be danced.  by Jewel Mathieson We have come to be danced not the pretty dance not the pretty pretty, pick
me, pick me dance but the claw our way back
into the belly of the sacred, sensual
animal dance the unhinged, unplugged, cat
is out of i...
We have come to be danced.  by Jewel Mathieson We have come to be danced not the pretty dance not the pretty pretty, pick me, pick me dance but the claw our way back into the belly of the sacred, sensual animal dance...
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Contact Information
Map of the business location
3 Barnstable Ct Saddle River, NJ 07458
3 Barnstable CourtUSNew JerseySaddle River07458
(201) 822-1131shreeyoga.com
Yoga Studio, Boutique
Yoga Studio
Boutique
Meditation Instructor
Pilates Studio
Today 9AM–9PM
Tuesday 9AM–9PMWednesday 9AM–9PMThursday 9AM–9PMFriday 9AM–9PMSaturday 9AM–9PMSunday 9AM–9PMMonday 9AM–9PM
What makes our boutique yoga studio special is the smaller classes in a beautiful setting, personal attention from highly-trained instructors plus special beginner and therapeutic yoga classes, and, our expert alignment instructions.

We are easy to get to being centrally located in Bergen County, NJ close to Ridgewood, Ramsey, Allendale, Ho Ho Kus, Paramus and Suffern, NY.

We have classes for all level of yoga student with lots of options for beginners and those new to yoga or who have physical challenges of any kind.

We are highly rated for our personal attention and smaller classes.  Read our testimonials here.

And, we have a very special offer for first time students:  20 consecutive days to take as many classes as you want for only $30.




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"Shree is a beautiful studio with caring, knowledgable, and committed teachers."
"The studio space and the surroundings are beautiful throughout the four seasons."
"Thanks Chaya and all the wonderful teachers I have met here."
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People
In their circles
4 people
Have them in circles
49 people
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All reviews
Robert Ramundo's profile photo
Robert Ramundo
7 months ago
Absolutely a great place!! My wife and I had our 1st experience with yoga at Shree and we were welcomed and taught by wonderful teachers. It did not matter that we were new to yoga, (and in our 50's) we were comfortable right from the start and have enjoyed the experience, as well as getting stronger and more fit day by day.
Response from the owner - 7 months ago
Thanks for the great review Robert. We are always pleased to welcome new students and age is never an issue.
Nandini Weitzman's profile photo
Nandini Weitzman
a year ago
Chaya Spencer is an excellent teacher - very patient and really takes time to make sure you can do your best without over-reaching your potential. Excellent for some of us who are older. I'm really very impressed by the variety and ages of her students and especially by her 'following'. She has a core of students who have come for years and who seem very devoted to who she is and how she teaches. I can see why that is! The studio is so well kept and so well organized, and she is very particular about having excellent teachers as part of her studio.
• • •
Response from the owner - a year ago
Nandini, thank you for your review. One of the things that sets our studio apart is our skilled teachers who are able to support and modify yoga to meet the needs of students of all ages and abilities. We're glad that you have found our teachers, the community of students and the space to your liking and hope to serve you for many years to come.
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Kate Gregg
a year ago
I so appreciate this Splendid Yoga Studio Space. I am most appreciative of Chaya, all the teachers and all the fellow students with whom I share Shree. As a senior senior, I have attended yoga classes over years. But it is only here that I have truly experienced 'Shree", the life-enhancing, physical and spiritual practice that yoga can be. At Shree, we are individually recognized and encouraged by the most superbly trained, sensitive and insightful teachers. In each class, we are inspired by themes of love and wisdom, carried through by teachers who lead with ease and wit. Shree is a community of eager, inspired joyful yogis in training.
• • •
Response from the owner - a year ago
Thank you for your review, Kate, and for being an integral and beautiful addition to the Shree Yoga community. You inspire us with your beautiful practice, insight and wisdom. We are fortunate to have you in so many classes.
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Amy and David
a year ago
The teachers at Shree are the most skilled and inspiring that I have found anywhere in 15 years of practicing yoga. The instruction on how to execute poses is clear and the spiritual background of yoga is presented beautifully, all in a serene space. I highly recommend it.
Response from the owner - a year ago
Your recommendation is greatly appreciated, Amy. We value students such as yourself who recognize the value of what Shree Yoga Studios is and brings to it's students.
Martha Megill's profile photo
Martha Megill
a year ago
I have found Shree to be a wonderful yoga studio for nurturing physical, mental and spiritual integration and wholeness. Led by Chaya Spencer, the instructors convey great depth of knowledge and compassion via their own unique personalities and styles. The beautiful, river-side setting adds to the experience. Shree Yoga enhances my life.
Response from the owner - a year ago
Martha, thank you for your kind review. We look forward to sharing the life enhancing practice of yoga with you for years to come.
Bill Banks's profile photo
Bill Banks
a year ago
I found, first learned and fell in love with yoga at Shree Yoga Studio. I reconnected with my body and heart there under the guidance of Chaya and Suzanne, then Elizabeth and then with the other teachers that have been drawn to Shree. It is a wonderful place to practice, wether you are just starting out or if your practice is more advanced. Technical excellence, deep commitment, a nurturing approach and large hearts--a truely great environment to practice and learn.
Response from the owner - a year ago
Bill, thank you for the glowing review. It is our pleasure to share yoga in the most authentic way we can and with appreciation for each of our students.
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Valerie Herzog
a year ago
An oasis in Bergen County. It is a privilege and an honor to practice yoga at Shree. The studio is unique, picturesque and tranquil, the teachers so highly qualified. Thank you Chaya for having created such a special studio for us.
Response from the owner - a year ago
Thank you, Valerie. It is a pleasure to serve you and work with you.
Nolan Stern's profile photo
Nolan Stern
a year ago
I am always happy to enter Shree Yoga. It is a lovely room with great energy and people inside it. To add to the atmosphere there is a beautiful view outside. Classes are a pleasure to take with caring instructors.
Response from the owner - a year ago
Thank you for your review, Nolan. We're glad you enjoy the atmosphere, the classes, the community of students and teachers. We're delighted to have you as part of our community.