Profile cover photo
Profile photo
SHP Dubai
31 followers -
Private Training, Performance Training, Olympic Weightlifting, Naprapathy, Osteopathy, Nutrition, Injury Prevention, Rehabilitation
Private Training, Performance Training, Olympic Weightlifting, Naprapathy, Osteopathy, Nutrition, Injury Prevention, Rehabilitation

31 followers
About
Posts

Post has attachment
Struggling to find time for your workout, here is an excellent Lunch WOD!
Add a comment...

Post has attachment
Add a comment...

Post has attachment
As part one of two videos, SHP Osteopath Kris Rai helps us understanding the integration between the calf, ankle, hip and pelvis.
Add a comment...

Post has attachment
Time to learn:

So it's time to book up your spots on some awesome new courses we'll be hosting at SHP. Whether you're a trainer, health practitioner or are simply looking to learn more about your own body, these are fascinating courses. 
Add a comment...

Post has attachment
The high intensity argument...

For those of you struggling to get started with a fitness regime or are short on time, Norwegian researchers have found that just 3 weekly 4 minute high intensity bursts of exercise can create significant changes to your fitness levels. 

To kick-start your fitness and fat loss regime Ian has put together a simple progression model. Choose any of the following forms of exercise and away you go  

Running, cycling, rowing, cross trainer, skierg or swimming:

* Week 1 - 3 sessions: 30sec max effort, 2min walk, repeat twice
* Week 2 - 3 sessions: 30sec max effort, 2min walk, repeat four times
* Week 3 - 3 sessions: 1min max effort, 2min walk, repeat three.
* Week 4 - 3 sessions: 1min max effort, 2min walk, repeat four times.
* Week 5 - 3 sessions: 1min max effort, 2min walk, repeat five times.
* Week 6 - 3 sessions: 1min max effort, 2min walk, repeat six times.
* Week 7 - 3 sessions: 1min max effort, 90sec walk, repeat six times.
* Week 8 - 3 sessions: 1min max effort, 1min walk, repeat six times.

Don't forget to add some strength training to your regime as specific strength training will give you even more health & fitness benefits! 

To learn more, why not pop in and see us for a programme designed especially for you....
Add a comment...

Post has attachment
Staying focused on new year's goals, from our founder, Ian:

A new year is upon us and I am sure everyone is considering their goals and resolutions. A word of advice from me is to focus on maximum 2 goals every 12 weeks. For example, one on activity and one on nutrition. Or a lifestyle habit like leaving work no later than 7pm. Make your goals measurable, achievable and with a deadline. For example by March 31 I want to run a 5km race under 25 minutes, or I want to lose 5kg of body fat by March 31. Once you have set your goals, write down one daily habit for each one of them that you know you can commit to. The habits should help you in the direction of your goals and act as daily reminders of your end goal.

If you haven't tried it out, why not download my free iCommit app too, to help you focus and concentrate on your goals. It's a great little partner to whatever you're setting yourself. 

Best of luck with your goals and resolutions, if you need help with planning or assessing, you know where to find us.
Hope to see you soon!
Photo
Add a comment...

Post has attachment
Neal Dinan, SHP Strength & Conditioning Coach and Movement Specialist at the European Tour Performance Institute shows a Golf specific warm-up drill.
Add a comment...

Post has attachment
Yes, we are doing it again. SHP work shops this weekend in Dubai.
http://www.shpdubai.com/eventer.php
SHP
SHP
shpdubai.com
Add a comment...

Dubai Fitness Competition will include the SkirErg... ever tried one? Stop by on this Saturday between 10am and 12 noon to give it a try! 
Add a comment...

Post has attachment
Wait while more posts are being loaded