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Shibani Kitchen
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8 followers
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Drinking decaffeinated filtered coffee at lunch time is the best time of day to lower the chances of diabetes.
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Spinach has a number of health benefits and an excellent source of iron, vitamin A, C and K. So, you must include spinach in your diet.
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The ancient mixture of lemon, honey and warm water helpe you to lose weight.
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#Breakfast is the most important meal of the day. Try and eat a healthy breakfast like green tea with a lemon wedge, oats with half a banana/ an egg preparation with an orange and whole.
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#Processedredmeat commonly contains sodium, nitrates, phosphates and other food additives, and smoked and grilled meats also contain polycyclic aromatic hydrocarbons, all of which may contribute to the increased heart failure risk.
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#Cinnamon contains good quantities of manganese that not only helps to manage symptoms of pre-menstrual stress but is also an effective detox agent. It helps the body process fatty acids and maintains blood sugar levels.
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#Carrots, rich in antioxidants, make for an excellent Vitamin A dose. They are known to improve vision and aid in maintaining normal blood pressure too.Rich in carotenoids, carrots have been known to reduce the risk of eye diseases and postmenopausal breast cancer.
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A rich source of Vitamin C found in #muskmelon. Muskmelon helps boost your immunity by stimulating the White Blood Cells in the body.
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When we crunch on to an #apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in mouth thereby making the breath fresh.
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#Greentea is rich in flavonoids. These reduce and prevent the adhesion of stink causing germs to the teeth. Cinnamon tea is in particular helpful in keeping the mouth and breath fresh.
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