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Sherwood Chiropractic Center
27 followers -
Keeping you engaged in your chiropractic wellness!
Keeping you engaged in your chiropractic wellness!

27 followers
About
Sherwood Chiropractic Center's posts

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Find it and never let it go.
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Shakshuka
Ingredients:
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 28 ounce can diced tomatoes
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp paprika
• ½ tsp sea salt
• pinch of dried chili flakes
• 5 large eggs
• 1-2 tbsp. freshly chopped parsley
• Fresh black pepper, to taste
Directions
Heat up oil in a 10 inch cast-iron or large skillet over med-high heat. Sautee onions for 3-5 minutes or until translucent. Add in garlic and cook for 1 minute. Add diced tomatoes and spices and bring to a boil then let simmer for about 5 minutes or until broth has thickened. Create 5 small “wells” for the eggs and crack eggs directly into wells. There should be 4 around the edges and 1 in the middle. Cover with a lid, let cook for about 10 minutes. Top with fresh parsley and black pepper. Serve immediately.
Source: thehealthymaven.com
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Turn on your power with chiropractic!
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Thinking about trying Kombucha? Here are five health benefits: it detoxifies, aids digestions, boosts energy, strengthens the immune system, and it fights joint inflammation.
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Are you in need of an adjustment? Call us today!
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Encourage others!
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Acai Bowl
Ingredients
Smoothie:
• ⅔ cup Frozen Blueberries
• ⅔ cup Frozen Strawberries
• ½ Banana
• ¾-1 cup Almond Milk
• 1 teaspoon Acai Powder
Toppings:
• ½ Banana, sliced
• Fresh blueberries
• Fresh strawberries, sliced
• Granola of your choice
• Coconut Flakes
Instructions:
1. Put all the smoothie ingredients into a blender
2. If the mixture is having trouble blending, add more Almond Milk or water
3. Blend until the smoothie is smooth
4. Pour the smoothie mixture into a bowl
5. Top with desired ingredients
Source: leangreennutritionfiend.com
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Do not put your health on hold.
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It is allergy season! Try this natural essential oil diffuser blend to help you overcome them: 3 drops of lavender, 3 drops of lemon and 3 drops of peppermint.
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What has chiropractic done for you?
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