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Sherwood Chiropractic Center
42 followers -
Keeping you engaged in your chiropractic wellness!
Keeping you engaged in your chiropractic wellness!

42 followers
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There are many other health benefits when you are under chiropractic care. #spineinalignment
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Glass jars are one of the easiest and most useful things to upcycle! They can be made into vases, storage containers, succulent pots, bathroom organization, milk bottles, kitchen storage, candle holders and so much more! You can also paint them to give them a new look that goes with your house.
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Did you know that a chiropractic adjustment may boost your immune system by up to 200%? One of the main causes of immune system problems comes from subluxations. Chiropractors adjust the spine to help relieve this compression & in turn may boost your immune system. #chiropracticcare
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You have to be smart about the things you pursue whether it's a job, love, a career or whatever your heart desires!
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ZUCCHINI PIZZA CRUST

INGREDIENTS:
● 2 medium organic zucchinis
● ¼ tsp sea salt
● ½ tsp dried basil
● ½ tsp dried oregano
● ½ tsp garlic powder/granules or 2 garlic cloves, minced
● ½ tsp dried rosemary
● fresh pepper, to taste
● a few shakes of red pepper flakes, to taste
● ½ cup almond flour or coconut flour
● 2 eggs (Vegan: use flax eggs)
● Toppings of choice (Pre-cook any meat or veggies (that need it) before adding them to the pizza)

INSTRUCTIONS:
1. Preheat oven (with a pizza stone in it if you have one) to 450F.
2. Cut the tops and bottoms off the zucchinis.
3. Shred the zucchinis. I use the shredding attachment on my food processor.
4. Steam the shredded zucchini for a few minutes OR microwave for 1 minute.
5. Remove from the steamer or microwave and pour onto a kitchen towel.
6. Once it has cooled off enough to handle, use the kitchen towel or a nut milk bag to squeeze as much water out of the zucchini as possible. Once you think you are done, squeeze more. This is the most important step to get a crispy crust.
7. Mix the zucchini with the rest of the ingredients in a medium bowl.
8. Place a greased piece of parchment paper on a baking sheet.
9. Form the "dough" into 2 (7") pizzas.
10. Bake for 15-20 minutes, or until the edges are brown.
11. Remove from oven and add your (pre-cooked) toppings. Then put the pizza back in the oven under the broiler, on low, for about 3 minutes, or until everything is heated through. WATCH CLOSELY! Things can burn very easily under the broiler.
By, Apples to Zoodles
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Regular chiropractic care for babies can help relieve ear infections, earaches, colic and acid reflux, fussiness, and more! It is never too early to start chiropractic care. #pediatricchiropractic
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Maca root is a powerful superfood including 20 amino acids, 8 essential amino acids, 20 free-form fatty acids, Vitamins B-1, B-2, C and E, Calcium, Magnesium, Potassium, Copper, and Zinc!
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Most movements originate from your spine and it is the backbone to your ability to move, sleep, and function properly. When you start taking care of your spine health, you are taking care of your well-being. #chiropractic
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Resolve to always stay humble in victory and defeat through success or failure!
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Honey Thyme Garlic Carrots Recipe

Looking for a simple, yummy way to cook carrots? Try this Honey Thyme Garlic Carrots Recipe! Paleo, gluten free, and full of flavor, this is an easy, healthy side dish everyone will love.


Ingredients
• 1 lb. carrots
• 1 tbsp thyme leaves
• 1 tbsp honey
• 1 tbsp olive oil
• 1/2 tbsp garlic powder
• 6 cups water
Instructions
1. Bring water to a boil. While water is boiling, slice carrots into ¼ inch thick medallions.
2. Boil carrots for 8-10 minutes, until they are slightly tender. While carrots are boiling, whisk together honey, olive oil + thyme.
3. Strain carrots and put back in the pot, toss carrots with honey/spice mixture + allow them to cook for another 3-4 minutes.
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