Follow According to the Anxiety and Depression Association of America, 40 million adults in the US (ages 18 and older) suffer from anxiety disorders. That is 18% of the US Population. Not only are anxiety and depression disorders very common in the US today but they are also very expensive. Anxiety disorders cost the US right …
Would you consider having a sweet tooth an addiction? For those who don’t have diets high in #sugar it can be hard to understand why it can be so challenging for others to eliminate soda, candy, and other sweets. The problem with sugar is the more you consume the more sugar your body wants, creating a cycle that is hard to break. #sugarfree#healthawareness
This #infographic highlights daily habits that are toxic to your brain’s health and offers tips on how to improve your brain’s performance. After all, we truly do believe that an organised life means a sharp mind. #brainhealth#health
Cardiovascular Epidemiology, Cardiovascular Physiology, Heart Health, Cardiac Rehabilitation, Exercise Physiology Clinical Exercise, Health Educator, Clinicial Research Advocate for Social Change
An advocate for social change, a lover of cardiovascular medicine, fitness and very passionate to help others achieve their fitness and health goals. With a holistic health approach it is my mission to educate and increase public awareness to adapt a lifestyle of healthy eating and active living.
I was called a cute NERD.
Charles Sturt University
Biomedical Sciences, present
University of London
Pg.Dip Epidemiology, 2010 - 2013
MSc Exercise Science, 2004 - 2007
BA Kinesiology, 1998 - 2003
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These people have the worst customer service ever and they don’t how to deal with clients....very unprofessional, rude and offensive. Not only that but had to wait over 8 hours to change my tires....will not return.