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Shen-Li Lee
Nurture for the future
Nurture for the future
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#junglebabes return to #bukitsaga #apekhill to train for #tnfchallenge ...
It turned out to be quite the epic adventure when we took a wrong turn and ended up on the Cheras side or the trail...
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#flycycle #spinning #fortyfitandfed #f3workout If you have to workout, let's make it short and hard.
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When I first started my Spartan Journey, I had no idea that it would also help me to lose weight. For the first time in more than a decade, I am finally back to my pre-pregnancy weight and fitter than I have been in a long time. Since then, a number of people have asked about my weight loss so I'm sharing the story here... #fortyfitandfed #weightlossjourney #spartanjourney #fitmum #strongher
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Family holidays are a terrific way to promote adventure learning for the kids. One of our favourite places to visit is Australia because its cooler winter weather coincides perfectly with our school Summer break. Not to mention all the beautiful sights to see and be immersed in nature...

#adventurelearning #figur8 #nurtureforthefuture #familyholidays #holidaydestinations
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Skytrex Trifecta! When the Jungle Babes went down South to Melaka and took on the Skytrex Extreme Challenge and ate a trail through the historic city... #JungleBabes #skytrexmelaka #extremechallenge #melakasights #melakafood
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My first #halfmarathon in more than a decade... It was much harder than I remembered. I was also much slower than I remembered. I can't believe I have another one coming up later this year - what was I thinking? #IJMduohighwaychallenge #21km #runninglife
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Another one for the bucket list: When the #JungleBabes took on the #ExtremeChallenge at #Skytrex...
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Great Slideshare from the Harvard Graduate School of Education on Raising Strong Readers #reading #raisingreaders #strongreaders #edchat #education
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Burning calories during a #workout - what it really means and how they calculate it. If you're not tracking your own workouts, you need to understand what they really mean when they say you can burn 800 to 1000 calories from any particular workout. #calorieburn #afterburn #exercise
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