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Shelley Alexander
774 followers -
Lover of healing foods, green beauty, essential oils, superfoods, outdoor exercise, and a ecofriendly lifestyle.
Lover of healing foods, green beauty, essential oils, superfoods, outdoor exercise, and a ecofriendly lifestyle.

774 followers
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I love talking about gut health because of how important it is for optimal health and wellness! Did you know that just like we need to eat every day, so does our good gut bacteria? We call what this bacteria eats “microFood”.

I’ve been taking a fermented microFood from ISOThrive for almost a month and it has really helped my gut feel great! I always like sharing new healthy food finds to help you enjoy vibrant health. That’s why I partnered with my friends at ISOThrive to share important information about the benefits of fermented microFood.

Click on my post link below to learn why ISOThrive goes where probiotics supplements can’t and why it’s the key to a healthy, balanced gut.

Check out my post: http://aharmonyhealing.com/need-fermented-microfood-healthy-gut/

#microFood #guthealth #fermentedfoods #isothrive #sponsored
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Do you like spending time outdoors? Ultraviolet exposure can take a toll on skin health. Scientists have confirmed that a form of Vitamin B3 may help nourish skin cells. Find out more in this article.
#sponsored

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Chocolate Collagen Coconut Milk is a delicious dairy-free milk that is packed with nutrients to help boost your energy and immunity! The superfoods in this blend are fantastic! I make this yummy drink at least three times a week and I love it! 😋

Get the easy-to-make recipe here: http://aharmonyhealing.com/chocolate-collagen-coconut-milk/

Thanks to Bulletproof for all the wonderful ingredients that I used in this tasty recipe!

#bulletprooflifestyle #bulletproofdiet +Dave Asprey​​ #paleochef #foodcoach #healthcoach






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Want to avoid gaining weight and feeling tired during the holidays due to indulging in all those tempting holiday treats? Get my free ebook for lots of helpful tips, healthy, nutrient-rich holiday recipes, and strategies to help you have a healthy holiday season! Here's the link to download it for free: https://sowl.co/CKTBd
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Want to avoid gaining weight and feeling tired during the holidays due to all indulging in all those tempting holiday treats? Get my free ebook for lots of helpful tips, yummy holiday recipes, and strategies to help you have a healthy holiday season! Here's the link to download it for free: https://sowl.co/CKTBd
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Check out these 7 Simple Strategies to help you stay healthy and happy during the holiday season!
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My 7 Tips to Prepare a Delicious, Healthy, Energizing Thanksgiving Meal! Check them out on my site! #Thanksgiving #Thanksgivingmeal #healthtips
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Check out my 7 Essential Tips for Healthy, Glowing Skin! These fantastic tips get results! This article also includes a review of DermaUtopia too!
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