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Shay-lonFitnessWonderWoman Moss (Fitness Wonderwoman)
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Hanging Twisting Knee Raises: Ab workout| Exercise How To
Amp up your Abs! This particular exercise isn't for beginners, but if you are a beginner and want to give it a go, by all means, DO IT! I was actually quite surprised I could manage this ab workout considering I was introduced to it while doing a program I ...
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Fitness Tip #7: Don't lift more than you can handle
Lift what makes sense..  Easier said than done.  Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so.  My tip is straight forward: Don't lift more than you can handle, gradually increase...
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