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Shawna Tregunna
Works at ReSoMe - Relevant Social Media
Attended Brock University
Lives in Ottawa, ON, Canada
3,927 followers|367,972 views
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Shawna Tregunna

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Tim is an awesome guy with an awesome story! 
 
Tim Kimber turned an innocent visit to the mall into a multimillion-dollar toy car business - The PlasmaCar story: In the driver's seat
It all started when 38-year-old Tim Kimber saw a strange-looking toy car. Wanting to bring this car to the masses, Kimber struck a deal and his company PlaSmart Inc. was
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Shawna Tregunna

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One of our clients has a sister that has been caught in the Annapurna Nepal Avalanche and Blizzard so we are trying to help connect people touched by the event across the globe and share information as it becomes available on this Facebook page: Annapurna Nepal Avalanche and Blizzard Info Share . Our hearts go out to everyone touched by this tragedy. 

#Annapurna #Nepal #Avalanche #Blizzard
This is a page to share information around the Annapurna Nepal avalanche & blizzard, we hope to...
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Find Someone That Loves the Way You Do

LoveFalling in love is simple once you are aware of the things that can make it complicated. We grow up surrounded by images of what love is supposed to look like. In the movies and in fairy tales everything falls into place perfectly. You meet, you fall in love and it’s onto happily ever after. But if you’ve been in love before, you know there’s a bit more to it than that.

If you find that your heart keeps getting trampled on, it might be because expected past partners to have the same definition of love. The key to a lasting relationship is to understand how you love and then find someone that loves the way that you do.

What do you mean “loves the way I do”?
Somewhere lodged deeply in your heart and mind you’ve formulated what you think love looks and acts like.  That means when you meet a potential love interest you start to look for the things that represent love to you.  They are in the form of verbal and nonverbal cues, behaviors, gestures and the surge of those love hormones and feelings.  They are whatever defines love to you.  And just as you have your own code and definition of love, so does everyone else.

What does love look like to you?
First, you have to figure out how you define love. Ask yourself the following questions:

How do I define love?
How do I act when I’m in love?
What I say and how do I behave?
How do I feel when I’m in love?
What kinds of things do I expect my partner say and how do expect them to behave?
What kinds of things do I think my partner should do for me if they love me?  What would they never do if they loved me?
How do I know when I don’t love someone or when someone doesn’t love me?
The goal in answering these questions is to get a clear picture of what your expectations are about love and relationships. Knowing this, will help you see where you relationships have gone right and where they’ve gone wrong.  When you can define what you want out of love and what it looks like to you, it will become much more obvious why a past relationship or series of relationships haven’t worked.

Sorry but you did not meet or exceed my expectations
Think about a relationship in your life that really crashed and burned. Pinpoint some moments that really stand out as just plain wrong.  How did those moments not meet your expectations of love? Also, consider when a partner has met your expectations.  The bottom line is when a relationship doesn’t work it’s because you and your partner don’t have the same expectations about love and relationships.

Growth and change
If you had a whole lot of relationships that haven’t worked it can also be because you have unobtainable expectations about love.  For instance, maybe you feel hurt that you partner doesn’t constantly lavish you with gifts and romantic surprise. While romantic gestures are nice,  it’s not reasonable to expect that it’s going to happen all the time. And frankly if it did happen constantly it would sort of suck the “special” out of it anyway.  In reviewing your answers to the questions above , really think about what those answers mean in a practical everyday functional sense.  Are you looking for things that encourage growth as a couple and longevity in a relationship (like wanting good communication) or are you stuck on superficial desires that really only scratch the surface of what it means to have a partnership?

I have suggested that the reason many relationships fail I because the people involved have divergent ideas about love.  But it can also mean that you need to look at some of your own expectations and see if they are really working for you.

Love is easy….kind of
Popular culture wants us to believe that love should be easy and if you love each other it will all just magically work out. “Love will find a way”, “Love conquers all” … you know the drill.   But love is only one facet of a healthy lasting relationship.  It also requires that the two people have similar expectations about love.  It’s important to realize that your idea of love may not be their idea of love.

While this may all sound like a lot of work, finding someone who loves like you do become much easier when you first know what you personally expect from love.  It creates the filter that allows you see the right kinds of partners coming and steers you away from those that have a very different definition than you do.

So how do you define love?
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Looking at running a social media contest to help promote your business? Read this! 
#Twitter #Contest #SocialMedia  
Are you skeptical about running a contest on social media? Why simple retweet to win sweepstakes may not be not the most relevant marketing tool.
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FOLIGNO'S FIVE-HOLE SALAD

The following recipe is from The Ultimate Cookbook for Hockey Families:
Stay Informed. Signup for CARHA Hockey's monthly e-newsletter ICE CHIPS. Thank you for your interest. Email address is invalid. Sign Up. Share This Page. Leagues · Hockey Insurance · Registration · Hockey Finder · Forms · Hockey Resources · Suspensions · Tournaments · Host A Tournament · Prizing ...
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5 Ways Reports Help Your Business

Let’s be honest – no one jumps for joy when a report lands on their desk. But if you want honest, straightforward advice, then there’s no denying that data speaks. Next time you pick up a report, here are 5 reasons to stop skimming and start listening.

Reports give you a different perspective. An effective reporting system will allow you to filter by different variables, so you can put every area of your business in the hot seat – from your products to your productivity. By looking at your company through a number of lenses, you can discover trends and changes that might surprise you.
Reports are objective – and you are not. Our brains are selective, both in terms of what we notice and what we remember. Don’t rely on your own observations about the functionality of your business, or you might be fooling yourself. Reports offer unbiased, unavoidable numbers and facts.
Reports save you money. No budget is complete without a report. If you’re wondering where to cut back and where to spend, reports help you understand where your money is going and whether it’s been effective or wasted.
Reports help with Customer Relationship Management. Reports show you which suppliers or customers are especially beneficial for your business, and which have perhaps cost you money or resources. This allows you to foster closer relationships with those who are helping your business, and keep an eye on those who aren’t.
Reports let you learn from yourself. Reports highlight areas of your business that are especially successful or need improvement. By understanding what’s working and what needs fixing, you can learn from your own successes and failures, and keep improving.

What do you find most helpful about reports? What could make them even more awesome? Let us know in the comments!
If you want honest, straightforward advice, data speaks. Some reports you should be running on your business.
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In her circles
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Have her in circles
3,927 people
Sheela Mae Salingay's profile photo
Andrew Schuch's profile photo
beter naguib's profile photo
gaj endran's profile photo
Joemar Cardenad's profile photo
Ankur Parmar's profile photo
Faraz Ahmed's profile photo
boussifi ibtissam's profile photo
Nathanael Newton's profile photo
Work
Occupation
Founder of ReSoMe - Relevant Social Media
Employment
  • ReSoMe - Relevant Social Media
    Founder, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Ottawa, ON, Canada
Previously
St. Catharines, ON, Canada - Drumbo, ON, Canada
Story
Introduction
Usually found with a glass of wine in one hand, mouse in the other, jazz in the background and a dog at my feet...
Education
  • Brock University
    Communications
Basic Information
Gender
Female
Birthday
August 28
Shawna Tregunna's +1's are the things they like, agree with, or want to recommend.
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The brain, like any other muscle, you have to exercise to keep healthy. This is especially true for seniors so here are 6 tips for exercisin

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After having the pleasure of catching up with my friend Tamara this week and hearing her passionately and giddily update me on her 365 photo

Extra Easy Rhubarb Strawberry Crumble
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(It's the anti-foodie in me!) A double batch of this recipe fresh out of the oven! In your baking pan mix and spread out: 2 cups chopped rhu

Cajun Blackened ‘Gator at The Daily Grind
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I always say I'll try anything once, and my curiosity was piqued by the Cajun Blackened 'Gator on the menu at The Daily Grind! I had not tri

30 Untranslatable Words From Different Languages Illustrated By Anjana Iyer
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New Zealand-based media designer Anjana Iyer searched through languages around the world for various interesting words that have no direct t

Fire Ride
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Just a little Mario riding around on Yoshi in a safe environment.

http://page2rss.com/12dc3956b475e5c235fb2c39890d3777
page2rss.com

CARHA Hockey is a national, not for profit, charitable sport organization who is dedicated to providing resources and benefits to the adult

Why I Won't Be Buying Gender-Segregating Toys Like Goldieblox and Lego F...
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Credit: Goldieblox In the past few weeks, several people have been asking my opinion of Goldieblox, the ridiculously successful Kickstarter

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www.gplusdata.com

Dymon Storage Google+ trends and statistics

Follow Friday - As Simple As #FF
resome.com

Something as simple as Twitter's Follow Friday or #FF is a great example of how engaging with your community can enhance customer experience

Twitter List Tips! - ReSoMe | Relevant Social Media
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Tips for using Twitter Lists to find relevant people to follow, separate prospects from clients, watch your competition and beat Twitter fol

Trending: Gaining Brand Attention With a Twitter Party
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If your company is working on launching a new product or having a contest to try and gain a little media traction, a Twitter party could be

May 2013 will be Soles4Souls month in Ottawa
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Free Photos - Free Images - Royalty Free Photos - Free Stock Photos - Fr...
www.freedigitalphotos.net

Download free, high quality photos and illustrations. Our professional, royalty free images can be used in corporate, personal and education

Topshop
plus.google.com

The ultimate online fashion destination

Google+ News
plus.google.com

#1 source for google+ news, apps, howto's, tips & tricks, blogs, social media & networks

I went on a tour in November and had a fantastic time - despite not even being a big beer drinker! There was lots to sample, lots to see, the brewery tours were excellent and fun and I met some cool new people! Th best part is that I have recommended it to many friends since then, a number of whom have gone on the tours and they have all had a great time - and most of them came back with quite a selection of new beers for home!
Public - 7 months ago
reviewed 7 months ago
1 review
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