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Shawn St. Clair
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Broccoli has half the protein in beef, per calorie, so vegans can actually make a big salad and get 18 grams of protein from broccoli alone. Aminoacid score is 83, almost same as milk 85. A 140 lb person will need 50 g of protein daily. If you add say 2 peppers, 2 carrots, 1 onion, some ginger to your salad, you add another 7 grams of protein. So, you got 25 grams of protein in 400 calories. If you cook or steam broccoli, aminoacid score gets to 100-115, depending on duration. Broccoli has 60% more vitamin C than oranges per 100 grams, and 5 times less sugars. Broccoli can be shredded using a 20-30 dollar food processor together with something sweeter like carrots or whatever in order to make it taste better. It's a lot easier to eat raw once it is shredded in 1 minute. Eating it raw means all polyphenols, flavonoids, biophotons, anti-cancer compounds, enzymes, remain intact. Steaming and cooking removes most of those, but vitamins usually remain intact (except vitamin C and a few others). Chewing broccoli is key to enabling some saliva enzyme reactions that form anti-cancer compounds and nitric acid for heart-health, as explained athttps://plus.google.com/+AlexP/posts/T1Z8XvZsQ8q.

Essentially, by choosing something like mung bean sprouts and other high protein raw foods (they sell those at supermarkets raw for 89 cents a bag of 1 pound or so), one can be 100% RAW vegan easily. Broccoli can be alternated with kale or other high protein veggies that have more than half the protein in beef per calorie. Spinach has also more than half the protein in beef per calorie. Spinach has a lot of oxalate though, so one cannot eat it too often in large quantities.

100 g of raw broccoli has 21 mg omega 3 fatty acids, 1.7 g sugar, 2.6 g fiber, 361 mcg of beta carotene and 1401 mcg lutein-zeaxanthin, 89 mg vitamin C, 102 mg vitamin K, 0.8 mg vitamin Ehttp://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2

For other great Vegan Foods, see the science papers explaining the health benefits of:

1. lentilshttps://plus.google.com/+AlexP/posts/BcWdkj5YCKE

2. gingerhttps://plus.google.com/+AlexP/posts/XWh6Y4As8dw

3. cilantrohttps://plus.google.com/+AlexP/posts/5s5Fv7UDoUh

4. kalehttps://plus.google.com/+AlexP/posts/MtTgbHado1E

5. broccolihttps://plus.google.com/+AlexP/posts/WLH3M2SdDPB

6. grapefruithttps://plus.google.com/+AlexP/posts/GTZnYea37EN (lycopene) and https://plus.google.com/+AlexP/posts/HpDFez98qkP (pectin)

7. walnutshttps://plus.google.com/+AlexP/posts/4eaSGEwuNiS

8. flax seedshttps://plus.google.com/+AlexP/posts/6JTzFJ5AaaY

9. yellow bell peppershttps://plus.google.com/+AlexP/posts/CQgTSpDu2U9

10. green bell peppershttps://plus.google.com/+AlexP/posts/5uGzqNjQ9xi

11. red bell peppershttps://plus.google.com/+AlexP/posts/bSkS9r3kxHN

12. spinachhttps://plus.google.com/+AlexP/posts/UgGPHD42nQ1

13. cucumbershttps://plus.google.com/+AlexP/posts/5EDWFe91Jyi

14. tomatoeshttps://plus.google.com/+AlexP/posts/hWuj5FuiG2K

15. purple cabbage
https://plus.google.com/+AlexP/posts/LiKNFN4cVDT
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It all starts with your mindset.
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<p>Follow us as we take a trip 20 years back to rapper AZ's certified, debut classic album.</p>
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Easy BBQ Cilantro Lime Shrimp

Get out the grill and start enjoying the best of the season: grilling! Grilling doesn't have to just be reserved for burgers. Fresh grilled shrimp are such a quick, easy meal for a summer supper. Check out the recipe below!!!

Click here for RECIPE:
http://foodista.com/blog/2016/05/20/summer-cooking-easy-bbq-cilantro-lime-shrimp

#comfortfood   #shrimp   #grilling   #summer  
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Listen to track in TIDAL - Fat Joe, Remy Ma, JAY Z, French Montana, InfaRed: All The Way Up (Remix)
The first music service that combines the best High Fidelity sound quality, High Definition music videos and expertly Curated Editorial.
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How Solar Energy Is Changing the World Using New Technologies http://flip.it/_D5Ku
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<p>AZ discusses the way Biggie represented not just Brooklyn, but hip-hop.</p>
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75 years ago, Nikola Tesla theorized ways to create electricity from the atmosphere. Today, in the basement of his parents' home. 13 year old Max Loughan is doing exactly that.
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“To attract money, you must focus on wealth. It is impossible to bring more money into your life when you are noticing you do not have enough, because that means you are thinking thoughts that you do not have enough.” ~ Rhonda Byrne
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