I am aiming for another 20 pounds of fat loss before I begin experimenting with programs again. My tentative long-term goal is to get a resting heart rate in the 50's which I think will indicate a high level of cardiovascular conditioning. I will be researching on this topic next.
I eat a high cholesterol diet to attempt to induce natural testosterone production to facilitate weight loss and muscle growth. I'll be having my blood tested as I attempt to address cardiovascular health next. I considered this extreme because I potentially jeopardized heart health temporarily with higher cholesterol. I may find my particular metabolism handled the high cholesterol diet just fine without increasing serum cholesterol. It's an N=1 study.
- VMwareSr. MTS in R&D, 2012 - present* Research and Development on IaaS and PaaS software API * vSphere API in Java (version 5.5) * OpenStack Nova Compute Driver for VMware * pyVmomi, pyVmomi-community-samples, pyVmomi-tools
- Hartsock Solutions, LLCPrincipal Consultant, 2012 - 2012consulting on Groovy, Java, Virtualization, and Web Development
- Open Software IntegratorsSenior Consultant, Speaker, Author, Cat Herder, 2011 - 2012consulting on Java and Mobile development and PaaS systems development
- Clinipace Inc.Software Engineer, Developer, and Author, 2008 - 2011developing Groovy/Grails SaaS on custom IaaS provisioning systems
- Center for International EducationSoftware Engineer, 2004 - 2008developing high-performance, high-availability LAMP, Groovy/Grails, and SOA software and integrations with ICE visa software systems
- Raytheon Technical Services CompanySoftware Engineer II, 2001 - 2004developing embedded, custom network, linux drivers, linux kernel modifications, simulators, and GOTS software packages for US DoD (and NATO) troop training facilities
The views expressed by Shawn Hartsock in print, online, or otherwise do not necessarily express the views of his employer, publications, professional associations, or other group memberships and should be treated as his alone.
- University of Alaska Fairbanks
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