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Shawn Hartsock
Works at VMware
Attended University of Alaska Fairbanks
Lives in Chapel Hill, NC USA
445 followers|680,892 views
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Shawn Hartsock

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I ran 5k up to 5 times a week for over a year and gained weight. I wasn't counting carbs or calories at the time. It wasn't until I started counting calories and macros that I began to shed fat and put on muscle. +StrongLifts helped with the strength and muscle definition, but diet is what made the fat come off.
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yeap, it's about 80% what you put in your mouth, exercise helps with the remaining 20%
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Shawn Hartsock

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This was very enlightening to me... I need to watch that head position.
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Fitting room progress photos over the last 12 months. At some point I might build an album or collage.
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The best infographic I've ever seen on #Keto training.
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Help getting started with your macros.
This calculator finds out how you should eat on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you should eat to reach your specific goal. Give it a try!
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Shawn Hartsock

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Neutral spine alignment is something I'm very careful about.
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Shawn Hartsock

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By most metrics I'm still a "beginner lifter" and I don't expect to be able to reclassified much beyond beginner-intermediate for a very very long time. At my current rate of progress, I'm guessing another 2 years as a 'beginner'. http://muscleandbrawn.com/are-you-a-beginner-intermediate-or-advanced-lifter/
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Nice! This is how I found out there's a new DragonBall series. Ah, the nostalgia. You have my thanks.
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Shawn Hartsock

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StrongLifts.com/5x5 + Paleo is a good combination, here's an info graphic on the topic.
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Shawn Hartsock

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My beginner's weight lifting routine started January 2014. 
Complete guide to the StrongLifts 5x5 workout thousands of people have used to get stronger, build muscle and burn fat training only three times a week.
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Shawn's Collections
People
Have him in circles
445 people
Mira Tadros's profile photo
Erik Hohenfels's profile photo
Jay Pipes's profile photo
Scott Battaglia's profile photo
Luke Daley's profile photo
Evgeny Goldin's profile photo
Tracy Jones's profile photo
Deep Mistry's profile photo
Erik Van's profile photo
Communities
Education
  • University of Alaska Fairbanks
Basic Information
Gender
Male
Other names
Shawn Hartsock, Shaun Hartsock, Sean Hartsock, Heartsock, "The" Hartsock, Kodiakman, The Kodiakman, Shaun Hartsock, ShawnHartsock, SeanHartsock, Shawn R Hartsock, Shaun R Hartsock, SeanRHartsock, Mr. Kodiak, "SHAWN HARTSOCK", "HARTSOCK", John, ʞɔosʇɹɐɥ uʍɐɥs, Shawn "The" Hartsock, Shaun Hartsock, Sean Hartsock, John Hartsock, Hartsock, ShawnHartsock, SeanHartsock, ShaunHartsock, Heartsock, The Hartsock, Jon Hartsock, Shawn, Hartsock, ʞɔosʇɹɐɥ uʍɐɥs, ʞɔosʇɹɐɥ, Heartsock, Hartsocke, Heartsocke, Herzog, der Heeren-zug, Jean Luc Hartsock, Worf
Apps with Google+ Sign-in
  • LIMBO
Story
Tagline
I invent the future for a living.
Introduction
Shawn Hartsock works for VMware's Research and Development department where he invents new ways for programmers and administrators to interact with Infrastructure as a Service. Shawn is originally from Kodiak, Alaska but currently lives outside of Chapel Hill, North Carolina with his wife, kids, and a dog.

The views expressed by Shawn Hartsock in print, online, or otherwise do not necessarily express the views of his employer, publications, professional associations, or other group memberships and should be treated as his alone.
Bragging rights
just another grad school dropout
Work
Occupation
Sr. Member of Technical Staff in Research and Development
Skills
Polyglot Computer Programmer
Employment
  • VMware
    Sr. MTS in R&D, 2012 - present
    * Research and Development on IaaS and PaaS software API * vSphere API in Java (version 5.5) * OpenStack Nova Compute Driver for VMware * pyVmomi, pyVmomi-community-samples, pyVmomi-tools
  • Hartsock Solutions, LLC
    Principal Consultant, 2012 - 2012
    consulting on Groovy, Java, Virtualization, and Web Development
  • Open Software Integrators
    Senior Consultant, Speaker, Author, Cat Herder, 2011 - 2012
    consulting on Java and Mobile development and PaaS systems development
  • Clinipace Inc.
    Software Engineer, Developer, and Author, 2008 - 2011
    developing Groovy/Grails SaaS on custom IaaS provisioning systems
  • Center for International Education
    Software Engineer, 2004 - 2008
    developing high-performance, high-availability LAMP, Groovy/Grails, and SOA software and integrations with ICE visa software systems
  • Raytheon Technical Services Company
    Software Engineer II, 2001 - 2004
    developing embedded, custom network, linux drivers, linux kernel modifications, simulators, and GOTS software packages for US DoD (and NATO) troop training facilities
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Chapel Hill, NC USA
Previously
Kodiak, Alaska - Regensburg, Germany - Fairbanks, Alaska, US - Raleigh, NC, US - Cebu City, Phillipines - Tampa, FL, US - Milwaukee, Wisconsin, USA
Shawn Hartsock's +1's are the things they like, agree with, or want to recommend.
StrongLifts 5x5 Workout
market.android.com

A simple, effective workout to get stronger, build muscle and burn fat. Three exercises, three times a week, 45 minutes per workout. Tens of

Facebook, Google, Intel, Microsoft, NetApp, Qualcomm, VMware And The Lin...
techcrunch.com

The OpenSSL Heartbleed disaster definitely opened up many people's eyes to how underfunded and understaffed many of the open source projects

5 Traits You Think You Control (But Totally Don't)
www.cracked.com

If there's one thing humanity likes, it's control. Nobody wants to be the unwitting steel ball in the giant pinball machine of life, helples

Fine Volume Control V2 (Trial)
market.android.com

This is a 7-day time-limited but fully featured trial. The app is not fully compatible with all phones, please verify that all desired funct

Re: Nexus 4 kitkat - bluetooth problem - worst - Google Product Forums
productforums.google.com

Google Product Forums · Re: Nexus 4 kitkat - bluetooth problem - worst. cesar morales, Dec 12, 2013 7:03 AM. Posted in group: Nexus. Categor

COSMOSonTV
plus.google.com

The official Google+ for COSMOS.

Silicon Valley Needs to Lose the Arrogance or Risk Destruction | Wired O...
www.wired.com

Silicon Valley is always selling the next category, the new frontier, the thing you’ll need tomorrow but can’t even imagine wanting today. U

Continuous Integration: Scaling to 74,000 Builds Per Day With Travis CI ...
blog.gopivotal.com

From the editor: At the beginning of 2014, Travis CI , a hosted continuous integration service, began delivering over 74000 builds per day f

Pocket Code Beta
market.android.com

Create and Play! [Update: now with help & intro at http://catrob.at/i ] Pocket Code allows you to create, edit, execute, share, and remix Ca

Falling Skies
market.android.com

FALLING SKIES opens in the aftermath of an alien attack that has left most of the world completely incapacitated. The few remaining survivor

The one about OpenStack and unit tests in PyCharm
codeclouds.blogspot.com

If you are working on OpenStack you'll need to work in Linux. Hypothetically, OpenStack code is written in Python and Python code can be wri

DevOps vs The Enterprise
www.scriptrock.com

Popular Posts. Puppet vs. Chef – The Battle Wages On · Puppet vs CFEngine · Devops and the Death of the CMDB · Puppet vs. Chef Infographic ·

Death Toll From Pakistan Quake Rises to at Least 328
online.wsj.com

Rescue efforts continued for a second day following a major earthquake in southwestern Pakistan that killed at least 328 people, damaged tho

BlackBerry struck a preliminary deal in which a group led by a former bo...
online.wsj.com

BlackBerry said that it struck a preliminary deal in which a group led by a former board member would take the company private for about $4.

Tech giants may be huge, but nothing matches big data
www.theguardian.com

When Nasdaq stopped trading this week, it again showed how global firms are at the mercy of a power that created them

The Psychology of Hiring: Why Brainteasers Don't Belong in Job Interviews
www.newyorker.com

Online version of the weekly magazine, with current articles, cartoons, blogs, audio, video, slide shows, an archive of articles and abstrac

BodBot
market.android.com

BodBot is a free personal trainer, strength coach, and performance specialist.Reach your fitness goals fast and free. Tell BodBot your goal,

Here Is the Robot That Will Extract Water From the Moon
mashable.com

NASA's latest prototype has found a way to, quite literally, get water out of rocks. No word on if it can get blood from stone yet.

Language Basics from Unit Tests | DaedTech
www.daedtech.com

Let's say that in a green field code base someone puts together a type that conceptually is a collection of non-integer values. For the sake

Rip off artists. Quoted on price during booking, different rate double my quote in person. Claimed to have lost my reservation but 'found it' when I went to leave.
Public - 2 months ago
reviewed 2 months ago
A good place to let your toddler explore and wear themselves out before mom and dad checkout the waterfront.
Public - 4 months ago
reviewed 4 months ago
a great example of North Carolina BBQ. Definitely worth the side trip.
Food: ExcellentDecor: GoodService: Excellent
Public - 2 years ago
reviewed 2 years ago
Public - 3 years ago
reviewed 3 years ago
13 reviews
Map
Map
Map
Not a real place.
Public - a year ago
reviewed a year ago
Bait and switch on my rates.
Public - 3 years ago
reviewed 3 years ago