Huzzah! Our new book is out 8 Jan & is available for pre-order!
We're excited to announce that our book, UP AND RUNNING is out on 8 January 2015 from CICO Books & available to pre-order. There's an 8 week 5K training plan, plus bonus plans to help you go beyond 5K, oodles of running tips and wisdom, plus an inspiring foreword from Bart Yasso of Runner's World! It’s the perfect guide to running your first 5K, or a great companion to our 5K e-course. More info at http://www.upandrunningonline.org/book
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