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Sharecare, Inc.
914 followers -
Know your health.
Know your health.

914 followers
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Sharecare, Inc.'s posts

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To avoid waking up once you have fallen asleep at night, there are a few things you can do to stay in slumber mode. In this video, sleep specialist Michael Breus, PhD, shares some great tips for drifting back to sleep if you happen to wake up.




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Were your teen years packed with exercise and activity, or did you lead a more sedentary life? Your answer may say a lot about your heart health as you get older 

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Get ready to work your shoulders, chest and core – then move on to squats to strengthen your lower body. You’re doing great! #SharecareFitness


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Find out how proper stress management techniques can increase your empathy and strengthen relationships. #SharecareFitness


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Exercise doesn't have to be boring. #100to100 

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A new poll from the American Psychological Association (APA) reveals that 57%of Americans say that politics are a large source of stress. 

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Some of your favorite fruits can nourish your skin and may even give you a little boost of extra sun protection. In this video, Barbara Ficarra explains which fruits can help boost your skin health.
#SharecareBeauty #Beautytips #Beauty #eatforskin


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These drug-free options can help with hot flashes, weight gain and more.
#SharecareWomensHealth #Healthywomen #womenshealth


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Burn fat and get in shape with workouts and meal plans from fitness trainer Shaun T! #Sharecarefitness #exercise #workout #fitness
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