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Shapes Gym
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Local gym in the Ribble Valley (Ribchester PR3)
Local gym in the Ribble Valley (Ribchester PR3)

24 followers
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Is doing cardio great for #weightloss?

Learn why running on the treadmill and doing cardio for hours and hours at the gym might not be the best use of your time if you want to burn that fat off your body.

https://www.shapes-gym.co.uk/is-cardio-effective-for-fat-loss/
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Box fit ๐Ÿ’ฅ๐ŸฅŠ

8.30pm on Mondays

Monday night box fit is coming back.

It'll be more intense and fast.

We run this class for a strong 45 minutes with minimum rest in between each round and station, which makes really enjoyable!

Throughout the session you'll push your body to the limits and burning a massive number of calories.

And it's non-contact, so you wonโ€™t be walking into work on the Tuesday with a black eye ๐Ÿ˜

In this class we focus on technique and movement to ensure you don't pickup an injury, and learning correct movements will help with other parts of your overall fitness.๐Ÿ’ช

Have a question?

Ask us in the comments ๐Ÿค“


https://www.shapes-gym.co.uk/group-exercise/
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Sometimes you've got to update things and that's what we've done this week.

We've updated the Shapes Gym website.

If you're looking for a local gym in the Ribble Valley that's for local people then look no further. We've got the equipment, knowledge and guidance to help you move forward with your fitness levels then we're here.

We help people to:

- lose weight
- tone up
- understand the best exercises for your body
- build muscle
- fit into tight jeans and smaller sized dresses


If you're looking for a local gym in the Ribble Valley that values you as a person and takes a more individual approach to fitness then come down and have a look around.

We're here to show you the best way to sculpt your ideal body shape.




Here's our website: https://www.shapes-gym.co.uk/
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An enticing fitness bootcamp class that's now taking place outdoors!

With the summer weather now upon us, Shapes Gym in Ribchester is offering members the chance to take part in our outdoor bootcamp classes.

Just click on the link to learn more.

https://goo.gl/posts/jenS1
Shapes Gym on Google
Shapes Gym on Google
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Looking to lose weight? Then curling dumbbells like one of our members at Shapes Gym is doing in the photo below is just the answer. Well, as well as other things too, of course.

Lifting weights at the gym is what we advise most of our gym members to do, and all of our personal training clients. Why? It's been proven that lifting weights in the gym and doing HIIT (High intensity Interval Training: fast paced cardio) over LISS (Low intensity steady state cardio: running on a treadmill, rowing or biking while chatting about your favourite TV soap) is better.

Most of us have the goal of being slimmer than what we currently are. If that's your goal too then lifting some weights in the gym will help you more than doing cardio alone (or even the wrong type of cardio).

What type of exercises will help? Here's a short list

Biceps and Triceps
Chest press and fly
Back and shoulder exercises
Squats and lunges

There are many, many others to choose from too. This is just a sample list of concentrated exercises you could add to your workout.

In the gym at Manor Court in Ribchester, we have a range of dumbbells and free weights so that you can train all of your muscles without the need to use any machine.

However, we also have a separate machine room that has different pieces of exercise equipment if you prefer using those over free weights.


Want more information about our local fitness centre near to you in East Lancashire? Our contact details are below:

Shapes Gym
Suite 5
Manor Court
Salesbury Hall Road
Ribchester
Preston
Lancashire
PR3 3XR

01254 915669

Our website: https://www.shapes-gym.co.uk/

Facebook: https://www.facebook.com/ShapesGymRibchester/
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Weight loss fitness classes in the Ribble Valley have never been easier.

At Shapes Gym in Ribchester, we have a few different choices when it comes to group exercise sessions and burning fat.

As part of our middle tier membership you get all of these classes included and don't have to pay any extra at all. That means you have access to an unlimited amount of classes at our Ribble Valley gym with an experienced fitness instructor.

Wondering how you get your hands on a membership at Shapes? Simply visit our website and sign up. It's literally that easy.

Here are our contact details. (We're on the Dinkley side of Ribchester, located on the Manor Court Estate.)


Shapes Gym
Suite 5
Manor Court
Salesbury Hall Road
Ribchester
Preston
Lancashire
PR3 3XR

01254 915669

Map and directions: https://goo.gl/maps/tW8pHYuwNYP2

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Here's a photo of the machine room at Shapes Gym in Ribchester.


If you're wanting to go to a local gym that isn't like one of those large, corporate type ones then we've got you covered.

We have a range of different equipment, we're open 7 days a week and we have an experienced team on hand to help you with anything you may want.

Want help with your fitness, health and exercise? Our personal trainers are here to help educate, motivate and push you further to achieve your goals and get the body you want in life.

Being a local fitness centre in the Ribble Valley, we see a lot of different shapes and sizes and everyone on the team has a welcoming attitudes and genuinely want to help you reach your fitness goals.

Want to come for a look around? Get in touch using the information below:

Suite 5
Manor Court
Salesbury Hall Road
Ribchester
Preston
Lancashire
PR3 3XR

01254 915669

Map of where we're located: https://goo.gl/maps/tW8pHYuwNYP2

Our Google website: http://shapesgym.business.site/

Facebook page: https://www.facebook.com/ShapesGymRibchester/

Tweets on Twitter: https://twitter.com/shapesgym


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