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Shaolin Center of Seattle
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Èr Jié Gùn Quán & Tiān Dá Shuāng Èr Jié Gùn
Single and Double Nunchaku Linkage Forms

Single and Double Nunchaku Linkage Forms Seminar

Two forms in one class! The Single and Double Nunchaku forms combine the 17 single nunchaku spins and 8 double nunchaku spins into two dynamic linkage forms. Learn how to smoothly transition from one spin to another, and incorporate footwork and empty hand for creative and cunning fighting application.

Saturday, April 7th, 11AM-2PM

#kungfu #seattle
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Sparring with Down Ground - Sparring Strategy with Sweeps and Takedowns

Sweeps and ground technique make up nearly a third of our art. You will drill through a variety of sweeps, takedown, and counters, working on how to gauge proper distance to take down opponents of any size. In addition to take downs, this class works on falling, getting you more comfortable with going to the ground and sparring from there.

Sparring Strategy focuses on use of superior technique and application during sparring. Focus is on technique set-up, execution, and combinations should the intended technique fail.

Saturday, March 17th, 11AM-2PM

#kungfu #seattle
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Pa Xian He Xiangu - 8 Drunken Immortals - Female Immortal - Seminar

Saturday, February 10th, 11AM-2PM

One of the original Pa Hsien, the 8 Drunken Immortals, He’ Hsiang Ku is the only female immortal. She is rumored to have had such a light gait while gathering fruits and herbs that it looked like she was flying. The form works on close range fighting as well as light footwork. Using elbow strikes, hip checks and finger flicks in a powerful yet subtle combination, the student learns that demure can also be devastating.

#kungfu #seattle
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A POV of our kid's Dragon class :) #kungfu #kidsmartialarts #seattle
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It's New Year's resolution time! Get fit having fun with kung fu.
#fitness #seattle
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NO CLASSES Dec 23rd-Jan 1, 2018 for the Holidays.
Regular classes resume Tuesday, Jan 2nd, 2018
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Beginning students block an assault, experienced kung fu fighters attack after blocking, but true masters no longer have the need to block.
- Anonymous

#kungfu #seattle https://buff.ly/2AHq6Tz
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Brown Belt Test

Saturday, December 16th, 11AM

Lunch and movie to follow!
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It's that time of the year, trying to come up with unique gift ideas for that special person in your life. It can be a struggle. What about a gift that can improve health, give a fun fitness workout, and even instill or increase personal confidence? Give the Gift of Health, Fitness, & Confidence!
Share this post if you love us.
#kungfu #seattle
https://buff.ly/2B6Og8X
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Xian Tian Chi

Breath Before Birth – Taoist Mediation
(Must see Hou Tian Chi within the past 18 months)

Saturday, December 9th, 11am-2pm

#kungfu #kungfuseattle #seattle #shoreline
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