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Shane Shepherd
Works at Undisclosed
Attended Embry-Riddle Aeronautical University, Daytona Beach Campus
Lives in Austin, TEXAS!
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Shane Shepherd

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I couldn't agree more! 
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Shane Shepherd

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I'm happy with something tonight and thought I'd share.

Most of you most likely don't know - I went through a lengthy depression over the last 5 years or so. But, I finally have it beat. During that time my weight went up to 242-245 lbs!!!  Awhile back I changed some of my eating habits. About a month ago I was still at 235 lbs!

So, I decided I needed to do more about it. Three weeks ago - I signed up for Title Boxing Club and further changed my eating habits. The first night/1 hr class kicked my ass and that was it for the week. The second week - two nights. Last week three nights.

This week my goal is four nights in a row! The first class was tonight and I weighed myself: 225 lbs. I lost 10 pounds in 3 weeks.

And, after class I feel GOOD!  I can now run up two flights of stairs in my apartment to my bedroom and NOT be out of breath.

*My goal is 200 lbs while putting on more muscle. I want to reach that goal by the end of July.

Wish me luck!*
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Tejas Richard's profile photoShane Shepherd's profile photo
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Thanks, +Tejas Richard​​! It won't be easy - but, it is doable. :-) 
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Yep. This...
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Mike Trieu (MegasChara)'s profile photoA. Miles Davis's profile photoShane Shepherd's profile photo
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I agree with +A. Miles Davis​... It is the one incorrect point made. 
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A whole Toto album for free! Some classics! (might be US only) 
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Ok, where can I find one of these arcade games?!

New Star Wars Arcade Game: Battle Pod - Trailer: https://youtu.be/KZgvcAzCesg
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Hoping that this is awesome.
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This is HUGE! I can't wait to see what discoveries and treatments come from this research...

Just when one thinks there won't be a major event.. Something like Graphene Congress along... Or, something like THIS! No, they don't really compare - but, they are both big on their own way...
 
In a stunning discovery that overturns decades of textbook teaching, researchers at the University of Virginia School of Medicine have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. That such vessels could have escaped detection when the lymphatic system has been so thoroughly mapped throughout the body is surprising on its own, but the true significance of the discovery lies in the effects it could have on the study and treatment of neurological diseases ranging from autism to Alzheimer's disease to multiple sclerosis. Read more: bit.ly/1ESJUZK

Publication: Structural and functional features of central nervous system lymphatic vessels. Nature, 2015. doi: 10.1038/nature14432
Pictured: Maps of the lymphatic system: old (left) and updated to reflect UVA's discovery. Credit: University of Virginia Health System
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Shane Shepherd

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I just discovered this show!  And, I love it!!!!
Official website for BBC America's series
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thanks for info, I will check it too
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This is just AWESOME!
 
Go Maddie!
In a lot of video games, the default character is a man. If you want to play as a woman, you often have to pay.
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You go girl!
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Really like my current one. I get compliments on it all the time... I'll definitely update and pass my older one down to my son.
 
Yes. Hell yes. 
The Motorola Moto 360 was the first round-screened Android Wear smartwatch, though since then a number of competitors have appeared. The 360, despite its n
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People
Work
Employment
  • Undisclosed
    Undisclosed worker, 1993 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Austin, TEXAS!
Previously
Brookhaven, MS - Jackson, MS - Daytona Beach, FL - Joliet, IL - Mandeville, LA
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Other profiles
Story
Introduction
Western, Android Geek, Biker.  Lived mostly in Texas, Mississippi, and Florida. Love hot weather - I don't like the cold except when I want to snow ski.  I believe in compassion, acceptance, and being non-judgmental.  The golden rule is paramount.

A little more:
I went to college at Embry-Riddle Aeronautical University and my major was a 146 credit hour course in Aeronautical Studies - a dual core major covering the Airframe/Powerplant Maintenance of all types of aircraft and all of the ground courses for the FAA licensing up to multi-engine commercial aircraft with a minor in Business.  I worked at a Cinnabon Bakery for 4 yrs as the night/assistant manager while in college and I was a Combat Engineer in the Army Reserve for 10 yrs.

Work history includes but isn't limited to the following:  Lab Tech for an Optometrist, concrete truck driver,  Boot salesman, private security, window washer, dispatched food delivery driver (not pizza - we were radio dispatched to restaurants), Telephone sales.... That is all I can quickly remember....

I have taken college classes on Solar Thermal Installation and Photovoltaic Panel Installation, horseback riding, International Studies: China, and Foil fencing classes

Self taught computer/cell phone geek and ride a 2003 H-D Low Rider with an aftermarket Wide Glide style triple tree.

Oh, and I have worked in LE for the last 19 years.

Hmm... Is it obvious that I have insatiable curiosity and enjoy learning "how things work?"  I'll be trying to figure that out until my last breath!
Collections Shane is following
Education
  • Embry-Riddle Aeronautical University, Daytona Beach Campus
    Aeronautical Studies, 1987 - 1992
  • Brookhaven High School
    1986
Basic Information
Gender
Male
Relationship
Single
Other names
Shane - My middle name is what I go by!, Shaneaus - Twitter and forums
Shane Shepherd's +1's are the things they like, agree with, or want to recommend.
Three Days
market.android.com

The front cover of Pat Green's Three Days shows a weathered cowboy boot hanging on the post of a barbed-wire fence. The picture on the insid

Barcode Scanner QR
market.android.com

Сканиране, ДЕКОДИРАНЕ, създавате, споделяте с QR баркод скенер! Barcode & QR Scanner е напълно безплатна. Променете вашия смартфон в мощен Q

Drink and Click™ ATX
plus.google.com

The Best of Both Worlds a Drink and Click. Join Us In Austin, Texas

Android Etch
plus.google.com

Putting Android on... everything!

Android Etch
www.indiegogo.com

Putting Android on everything! Android Etch wants to bring the highest-quality, most affordable Android-engraved products to the masses.

Emu Messenger
market.android.com

Emu is a messaging app for Android with a built-in assistant, offering information and suggestions based on your conversations - movies, res

Tortured Artist Café
plus.google.com

An online portfolio of the art work of Patricia Erickson

Real Mind of Mysonne (Ill Mind of Hopsin Remix)
www.youtube.com

DOWNLOAD THIS TRACK: http://bit.ly/SKlYnF Mysonne's response to Hopsin's "Ill Mind of Hopsin 5" Twitter http://www.twitter.com/mysonne http:

Hopsin - ILL MIND OF HOPSIN 6
www.youtube.com

Download on iTunes: http://bit.ly/19470lQ KNOCK MADNESS DROPS NOVEMBER 26, 2013!! Hopsin http://www.facebook.com/hellohopsin http://www.twit

CE Line Shows 2013 – UniKey Kevo Locks
geekbeat.tv

The Kevo from UniKey promises Bluetooth ease in unlocking doors - just touch the lock while your phone or key fob is in range and it opens.

Google Play services
market.android.com

Google Play services is used to update Google apps and apps from Google Play. This component gives you access to Google Settings and helps a

Google+
market.android.com

FEATURES:- Enjoy magazine style layout in the new tablet version - Automatically share photos to an Event with Party Mode - Video chat with

Natasha Bedingfield - Unwritten (US Version)
www.youtube.com

Music video by Natasha Bedingfield performing Unwritten. (C) 2005 SONY BMG MUSIC ENTERTAINMENT (UK) LIMITED

DASH CAM VIDEO: Police Pursuit
www.youtube.com

Portland Police Traffic Officer Mark James attempts to catch up to a traffic violator.

Maps
market.android.com

Download the latest release of Google Maps, and never carry a paper map again. Google Maps for Android with Navigation (Beta) has:* Detailed

Google Bumps Google TV To Android 4.2.2 Jelly Bean, LG Confirms It Will ...
www.androidpolice.com

Google TV is the project no one in Mountain View likes to talk about. It was announced with much fanfare, but the platform has languished on

CyanogenMod | Android Community Rom based on Gingerbread
www.cyanogenmod.com

CyanogenMod is a free, community built distribution of Android 2.3 which greatly extends the capabilities of your phone.

Google Voice - Apps on Android Market
market.android.com

Make cheap international calls with your Google number. Send free text messages. Place calls and send text messages showing your Google numb

Customer service was excellent!
Public - 9 months ago
reviewed 9 months ago
Great hot dogs. Owner operated. I'm not much of a hot dog eater. But, I enjoy this place. They have unique menu items which I like, the hot dogs are all beef and tasty. Fruits have always come out great. Did is all made to order.
Public - a year ago
reviewed a year ago
Solid southern cooking! Reasonable prices. Good atmosphere.
Public - a year ago
reviewed a year ago
I have been twice and plan to go again. I love taking a date or meeting a friend to share dishes. The portions are smaller - but, I normally order 2-4 different dishes for each person and we mix/match. Service was fine. The food was excellent.
Public - a year ago
reviewed a year ago
14 reviews
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I had an inflamed/infected lymph node near my appendix. Went to this facility. It was quick. We thought it might be appendicitis... They ran a CT scan and found otherwise. All the staff were polite, efficient, and caring. The Dr who saw me have me a personal phone call the next day to check up on me! I would DEFINITELY go here again.
Public - a year ago
reviewed a year ago
I have eaten there twice, gone there for just desert several times, and plan to return. The food is excellent. A little on the pricey side - but, it is an upscale place. The atmosphere is great. I highly recommend the Tres Leches cake for dessert! I have gone there just to eat it. The cake isn't dense like some places. It is very saturated all the way through and isn't too sweet. It has a very nice fruit garnish/topping that is just the right amount, doesn't overwhelm the cake, and just perfect. I have seen people eat it like they are filling a trough and just don't get it. It is the only Tres Leches cake I have enjoyed and I take my time when I eat it...
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Public - a year ago
reviewed a year ago
I ordered a burger to be configured differently than what was on the menu. The burger was very tasty - not a thin patty like many other joints - but, not so thick it would take too long to cook. They got my order correct which was awesome. I ordered sweet potato fries (my favorite) which were done very well. I loved the food. Having worked in the restaurant business I could tell the staff was new to the job. But, I went based upon a recommendation and I would return again. One of the tastier burgers around this area.
• • •
Public - a year ago
reviewed a year ago