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Shahiz Almonte
Works at www.shahiz.com
Attended Miami Dade College
Lives in Miami FL
25,681 followers|2,313,359 views
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Shahiz Almonte

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This was a light back work out I'm trying not to go too intense specially in back since I am on such low (to no) carbs this week, so I've been feeling really ill when I do a full explosive back workout... for now the goal is to just maintain as much of a pump as I can till show time and keep the muscles active, things are getting harder but we are plying through and the progress is starting to come through steadily... so heres a little back session / posing / cardio / post workout meal... please be so kind and subscribe as well as like the video! would be greatly appreciated
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Shahiz Almonte

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Well if you are going out this weekend and drinking make sure you use Uber its a lot cheaper and safer than yellow cabs and not to mention far faster pickups and comfortability!

Dont drink and drive!!

Alsoooo make sure to use my uber code so you can get a free ride tonight! Its already on the link bellow

Code: shahiza1ue

http://get.uber.com/go/shahiza1ue
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Shahiz Almonte

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Shit....
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Gregg Havens's profile photoMary Dover's profile photo
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Yelp
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Shahiz Almonte

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Shahiz Almonte

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FCK a filter let's get shredded! Chest must grow! Its def my weak point and genetics don't help much but FCK genetics too there is nothing you cannot do if you set your mind to it I believe in myself enough to know that its possible maybe it will be twice as hard than it may be for most but I have never been afraid of work, I will triple the size with time and patience and raw WORK! Let's get this show on the road time to hit my cardio and pose just as much as I work out, I'm no where near where I want to be so I gotta grind till I get there!
#fr33kshow out.

#6weeksout
#jrnational
#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food #fitnessaddict #physique
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William F's profile photoShahiz Almonte's profile photoMarc-Antonivs “vinyl snob” Gvzman's profile photo
8 comments
 
do it homie I wanna see!
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Have him in circles
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Shahiz Almonte

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Please show some love and take a look at my latest vlog, just a regular morning for me while on prep for my men's physique national competition coming up in a few weeks! if you want to see my progress till show time please subscribe any support is GREATLY appreciated!
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niceeeeeeeeeeeeee
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Shahiz Almonte

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Shahiz Almonte's profile photo- Hugh -'s profile photo
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+Shahiz Almonte claro... eso es lo que importa...
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Shahiz Almonte

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Update: I came in 2nd place to this fella here to my right :*(

hes a very cool guy though so im extremely happy for him!

After stepping on stage first call outs again let's see what happens tonight I posed too fast 😔

Update: I came in 2nd place to this fella here to my right :*(

hes a very cool guy though so im extremely happy for him!

#fr33kshow
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food
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Shazafar Khaja's profile photoShahiz Almonte's profile photoTheTruth7242's profile photo
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Hi Shahiz that guy beat you? really? Just look at his physic ..hanging nipples, poor v taper, soft abs (by looking at this photo) People must ask who body they want to look like walking down the beach? You look awesome and his looks like licorice candy !  Fake tan don't make a body ah ah the body physic is what it is. You been ripped off badly in my humble opinion. 
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Shahiz Almonte

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Shahiz Almonte

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FCK a filter let's get shredded! Chest must grow! Its def my weak point and genetics don't help much but FCK genetics too there is nothing you cannot do if you set your mind to it I believe in myself enough to know that its possible maybe it will be twice as hard than it may be for most but I have never been afraid of work, I will triple the size with time and patience and raw WORK! Let's get this show on the road time to hit my cardio and pose just as much as I work out, I'm no where near where I want to be so I gotta grind till I get there!
#fr33kshow out.

#6weeksout
#jrnational
#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food #fitnessaddict #physique
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- Hugh -'s profile photoShahiz Almonte's profile photo
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+- Hugh -​ya tu saves manin!
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People
Have him in circles
25,681 people
Anais John's profile photo
Польський Інститут у Києві's profile photo
Richard Green's profile photo
Александр Губернаторов's profile photo
Eric Tufts's profile photo
Flavio Marano's profile photo
Edmond CABET-PARFAIT's profile photo
Jafet Villasmil's profile photo
Michael Richter's profile photo
Education
  • Miami Dade College
    2013
Basic Information
Gender
Male
Looking for
Friends, Networking
Relationship
In a relationship
Apps with Google+ Sign-in
  • Boom Beach
Story
Tagline
Miami based photographer with a passion for the beauty of the arts
Introduction
Hello! I am Sha! I am a Miami based Photographer here to share my work and ideas with the amazing community of Google+.  I work on a variety of different genres when it comes to "my style"; simply put I like to shoot pretty stuff.   I have a knack for anything social, If there's a large amount of people involved I'm there.  The social networks I frequent the most are Google+ and Pinterest (Disclaimer: Ultra Addicting; Pin with caution) I am also a contributor to the #MiamiArtScene , mostly contributing in photography of events and artistic locations in the Southern Florida area. 

Circles I'd fit into:                       
• Social Media 
• Photographer 
• Blogger 
• Pinterest Addict 
• Awesome                          
• South Florida / Miami                          
• Artist                          
• Fitness
Bragging rights
Speak 3 and a half languages! Spanish, English, Portuguese, learning Russian
Work
Occupation
Miami Photographer
Skills
Photography, Retouching, Web Designing, Networking
Employment
  • www.shahiz.com
    Photographer, present
    Take pictures of pretty things.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Miami FL
Previously
Bronx, NYC - Boston, MA - Santiago, Dominican Republic - Rio de Janeiro Brazil - Atlantic City New Jersey - Bani, Dominican Republic
One of the most chill spots in Miami! I love the hell out of this place, if you come out here and want to escape the snobby miami beach scene for a night and just hang out with some friends and chat, this is your place!
Food: Very GoodDecor: Very GoodService: Excellent
Public - 2 years ago
reviewed 2 years ago
1 review
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Map
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