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Shad Mika
Works at Medtronic
Attended Northwest High School
Lives in Boulder, Colorado
86 followers|689,143 views
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Well it is race week for the 100 mountain bike.  Full taper mode is now in effect.  Ended up last week doing a little more time wise than I wanted but it was all at an easy pace with the exception of the bike trainer on Tuesd...
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Have him in circles
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Shad Mika

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Leadville 100 run plan
Thought I would share my plan along with everyone else.  Same plan that I had in years past .  What was it you ask? 1. When I can I will run. 2. When I can't run I will walk. 3. I will eat as much as my glass stomach will allow me too. 4. I will hit Win...
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LT100 MTB and 10K
Well I survived the weekend and it went a little better than I thought it would.  Sitting here on Tuesday night tired as hell still so at least I can say that I did not just go do the ride but actually tried and put out a big effort.  Not going to write a l...
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4 Days to Go TIme
Well it is race week for the 100 mountain bike.  Full taper mode is now in effect.  Ended up last week doing a little more time wise than I wanted but it was all at an easy pace with the exception of the bike trainer on Tuesday night and the 5K on Wednesday...
Well it is race week for the 100 mountain bike.  Full taper mode is now in effect.  Ended up last week doing a little more time wise than I wanted but it was all at an easy pace with the exception of the bike trainer on Tuesd...
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People
Have him in circles
86 people
Dale Hawkins's profile photo
Bill Wright's profile photo
Amy O'Connell's profile photo
Tressa Breindel's profile photo
Rebecca Boozan's profile photo
Peter Maksimow's profile photo
Maria Petzold's profile photo
Jim Petterson's profile photo
Joe Muldowney's profile photo
Work
Occupation
Buyer
Employment
  • Medtronic
    Buyer, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Boulder, Colorado
Previously
Grand Island, Nebraska - Littleton, Colorado - Sidney, Nebraska - Grand Island, Nebraska - Johnstown, Colorado - Loveland, Colorado - Brighton, Colorado - Fort Collins, Colorado - Niwot, Colorado - Lakewood, Colorado - Boulder, Colorado
Story
Tagline
Suffering is one thing; knowing how to suffer is quite another.
Introduction

Suffering is one thing; knowing how to suffer is quite another.
Education
  • Northwest High School
  • Fort Collins High School
  • Colorado State
  • Regis
Basic Information
Gender
Male
Other names
Shad
Shad Mika's +1's are the things they like, agree with, or want to recommend.
Leadville 100 run plan
shadmika.blogspot.com

Thought I would share my plan along with everyone else. Same plan that I had in years past. What was it you ask? 1. When I can I will run. 2

LT100 MTB and 10K
shadmika.blogspot.com

Well I survived the weekend and it went a little better than I thought it would. Sitting here on Tuesday night tired as hell still so at lea

4 Days to Go TIme
shadmika.blogspot.com

Well it is race week for the 100 mountain bike. Full taper mode is now in effect. Ended up last week doing a little more time wise than I wa

Beginning of Cutting Volume
shadmika.blogspot.com

2 weeks to go to the 100 mountain bike and 3 weeks to go to the 100 run, can't believe that it is here already. Man the year went fast. This

July Numbers Check In
shadmika.blogspot.com

Second highest month that I have ever done, June was the highest in total hours but I got in more vertical and miles this month and took 4 d

Approaching the Red Line?
shadmika.blogspot.com

Had to dial it way back this weekend after Saturday. Was on pace this week to hit the biggest total volume week yet but then as I was riding

Still Building
shadmika.blogspot.com

That was an unplanned higher volume week. My plan was to have a "down" week to recover from the marathon but after a couple of easy days at

One of the best days of the year
shadmika.blogspot.com

Bike to Work Day! Why can't every day be like this? Think how many less cars there would be even if they did this once a week. My normal 8 m

And So It Begins
shadmika.blogspot.com

Yep Leadman is here. The race series started on Saturday with the Leadville Marathon which means summer is now officially here. Where the he

Much Needed Recovery Week
shadmika.blogspot.com

Felt really wore out last Sunday so decided to make this a recovery week which I have not had for 5 weeks averaging 19.5 hours a week during

I'm a little tired tonight
shadmika.blogspot.com

Going to keep this week's post short. Biggest week that I have ever done time wise, almost 24 hours. If you want to see the daily breakdown

Over 20 and 80- Biggest so far!
shadmika.blogspot.com

Biggest week of the year. Finally broke the 20 hour barrier for the week. Very pleased with how the volume and work is coming together even

Bike Focused Week (May 18-24)
shadmika.blogspot.com

Not the week I was hoping for. I was hoping to hit over 200 miles on the bike but between the weather and a TUV audit at work it was a real

Run Focused Week (May 11-17)
shadmika.blogspot.com

Solid week all around! Would have liked to get a little bit more vertical in this week but I can not complain considering I ended the week w

Recovery Focused (May 4-10)
shadmika.blogspot.com

Pretty cool that I came across this article at the beginning of a "recovery" week. There are a lot of things in here that I need to get bett

Not a bad week (April 27-May 3)
shadmika.blogspot.com

I can live with this week. Would have liked to have more biking mileage but like I said in my last post I am not willing to give up my gym/w

April 13th -19th
shadmika.blogspot.com

Solid run focused week. Would have been closer to 85ish miles if the weather on Thursday and Friday would not have happened. I skipped a 10

March 30th- April 5th Training
shadmika.blogspot.com

Solid week of balance training with a lot of it coming on the weekend. The kiddo was in the hospital half the week with a C-Diff infection a

March Numbers
shadmika.blogspot.com

Solid month. I'll take it. Next month going to try and shoot for 250 miles running and 400 biking, just keep slowly increasing it. (click to

Make Yourself A Damn Peanut Butter And Jelly Sandwich
semi-rad.com

When’s the last time you made a peanut butter and jelly sandwich and put it in a backpack for a day out? If it was recent, congratulations o