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Shad Mika
Works at Medtronic
Attended Northwest High School
Lives in Boulder, Colorado
84 followers|644,058 views
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Shad Mika

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Solid run focused week.  Would have been closer to 85ish miles if the weather on Thursday and Friday would not have happened.  I skipped a 10 miler that was planned on Friday due to hail during lunch time and skipped the 2nd ...
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Shad Mika

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My Pull-Up Bar.
Where do you do your pull-ups at?
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Not sure this was a real recovery week like it should have been.  Yes the overall mileage from both the bike and run are down but the overall time is only down 2ish hours from last week and the vertical is higher this week.  ...
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Shad Mika

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Solid week of balance training with a lot of it coming on the weekend.   The kiddo was in the hospital half the week with a C-Diff infection and this made the week way more challenging to try and balance "life".  He is slowly...
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Solid month.  I'll take it.  Next month going to try and shoot for 250 miles running and 400 biking, just keep slowly increasing it. (click to enlarge)
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Red dirt fun.
Solid week. This week was a run focused week with my original goal to be to jump my mileage over 70 for the first time this year but with the Behind the Rocks 50k at the end of the week it did not quite work out that way.  As the week went on I kind of star...
Solid week. This week was a run focused week with my original goal to be to jump my mileage over 70 for the first time this year but with the Behind the Rocks 50k at the end of the week it did not quite work out that way.  As...
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Have him in circles
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Shad Mika

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April 13th -19th
Solid run focused week.  Would have been closer to 85ish miles if the weather on Thursday and Friday would not have happened.  I skipped a 10 miler that was planned on Friday due to hail during lunch time and skipped the 2nd run on Thursday.  Did get in a s...
Solid run focused week.  Would have been closer to 85ish miles if the weather on Thursday and Friday would not have happened.  I skipped a 10 miler that was planned on Friday due to hail during lunch time and skipped the 2nd ...
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Does your pull-up bar have these kind of views?
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"Recovery" week... whatever
Not sure this was a real recovery week like it should have been.  Yes the overall mileage from both the bike and run are down but the overall time is only down 2ish hours from last week and the vertical is higher this week.  At least everything this week wa...
Not sure this was a real recovery week like it should have been.  Yes the overall mileage from both the bike and run are down but the overall time is only down 2ish hours from last week and the vertical is higher this week.  ...
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March 30th- April 5th Training
Solid week of balance training with a lot of it coming on the weekend.   The kiddo was in the hospital half the week with a C-Diff infection and this made the week way more challenging to try and balance "life".  He is slowly recovering but lost about 11% o...
Solid week of balance training with a lot of it coming on the weekend.   The kiddo was in the hospital half the week with a C-Diff infection and this made the week way more challenging to try and balance "life".  He is slowly...
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March Numbers
Solid month.  I'll take it.  Next month going to try and shoot for 250 miles running and 400 biking, just keep slowly increasing it. (click to enlarge)
Solid month.  I'll take it.  Next month going to try and shoot for 250 miles running and 400 biking, just keep slowly increasing it. (click to enlarge)
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Bike Focused Week
Back to what I would consider a "normal" volume type of week that this Leadman challenge is going to require, pretty happy about that even though I am a little tired this Monday morning.  Per my last post I stated that I am taking James advice to try and ha...
Back to what I would consider a "normal" volume type of week that this Leadman challenge is going to require, pretty happy about that even though I am a little tired this Monday morning.  Per my last post I stated that I am t...
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People
Have him in circles
84 people
Brice Young's profile photo
Steve Bremner's profile photo
Rob Timko's profile photo
Tressa Breindel's profile photo
saman sasan's profile photo
Cesar Gonzalez's profile photo
Wilk5280's profile photo
Aaron Johnsen's profile photo
John Payne's profile photo
Work
Occupation
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Employment
  • Medtronic
    Buyer, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Boulder, Colorado
Previously
Grand Island, Nebraska - Littleton, Colorado - Sidney, Nebraska - Grand Island, Nebraska - Johnstown, Colorado - Loveland, Colorado - Brighton, Colorado - Fort Collins, Colorado - Niwot, Colorado - Lakewood, Colorado - Boulder, Colorado
Story
Tagline
Suffering is one thing; knowing how to suffer is quite another.
Introduction

Suffering is one thing; knowing how to suffer is quite another.
Education
  • Northwest High School
  • Fort Collins High School
  • Colorado State
  • Regis
Basic Information
Gender
Male
Other names
Shad
Shad Mika's +1's are the things they like, agree with, or want to recommend.
April 13th -19th
shadmika.blogspot.com

Solid run focused week. Would have been closer to 85ish miles if the weather on Thursday and Friday would not have happened. I skipped a 10

March 30th- April 5th Training
shadmika.blogspot.com

Solid week of balance training with a lot of it coming on the weekend. The kiddo was in the hospital half the week with a C-Diff infection a

March Numbers
shadmika.blogspot.com

Solid month. I'll take it. Next month going to try and shoot for 250 miles running and 400 biking, just keep slowly increasing it. (click to

Make Yourself A Damn Peanut Butter And Jelly Sandwich
semi-rad.com

When’s the last time you made a peanut butter and jelly sandwich and put it in a backpack for a day out? If it was recent, congratulations o

Bike Focused Week
shadmika.blogspot.com

Back to what I would consider a "normal" volume type of week that this Leadman challenge is going to require, pretty happy about that even t

24hrs of Palmer Lake: Race Report | Trail Running and Ultra Marathons
trailandultrarunning.com

The inaugural '24hrs of Palmer Lake' kicked off this past weekend. First time race director, Israel Archuletta, organized this event and hos

Beers 45 and 46
shadsyearofbeer.blogspot.com

The Wynkoop Cowtown Milk Stout is by far one of the better beers that I have had this year by far. The only other beer even close to this St

Day One
shadsyearofbeer.blogspot.com

HAPPY NEW YEARS! I kicked off the year of beer challenge today with 3 beers. I meet GZ and tried to pick a new beer from a brewery that I ha

Today's Google Offer in Denver - $15 for $25 to spend on outdoor gear at...
www.google.com

Premier resource for outdoor adventures. Gear for skiing, camping, biking & more. Use online, in-store and over the phone. Top brands an

YouTube - Car Hits Biker at Tour de France 2011 Stage 9
www.youtube.com

Create AccountSign In. Home. BrowseMoviesUpload. Hey there, this is not a commercial interruption. You're using an outdated browser, whi

A Trailrat's adventures......: Quick Pikes Report
shadmika.blogspot.com

Quick Pikes Report. Well not a lot to say but that I guess I was sandbagging in my last post a little bit. I went down the night before and