Solid week. This week was a run focused week with my original goal to be to jump my mileage over 70 for the first time this year but with the Behind the Rocks 50k at the end of the week it did not quite work out that way. As the week went on I kind of star...
Solid run focused week. Would have been closer to 85ish miles if the weather on Thursday and Friday would not have happened. I skipped a 10 miler that was planned on Friday due to hail during lunch time and skipped the 2nd run on Thursday. Did get in a s...
Not sure this was a real recovery week like it should have been. Yes the overall mileage from both the bike and run are down but the overall time is only down 2ish hours from last week and the vertical is higher this week. At least everything this week wa...
Solid week of balance training with a lot of it coming on the weekend. The kiddo was in the hospital half the week with a C-Diff infection and this made the week way more challenging to try and balance "life". He is slowly recovering but lost about 11% o...
Solid month. I'll take it. Next month going to try and shoot for 250 miles running and 400 biking, just keep slowly increasing it. (click to enlarge)
Back to what I would consider a "normal" volume type of week that this Leadman challenge is going to require, pretty happy about that even though I am a little tired this Monday morning. Per my last post I stated that I am taking James advice to try and ha...
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Make Yourself A Damn Peanut Butter And Jelly Sandwich
When’s the last time you made a peanut butter and jelly sandwich and put it in a backpack for a day out? If it was recent, congratulations o
24hrs of Palmer Lake: Race Report | Trail Running and Ultra Marathons
The inaugural '24hrs of Palmer Lake' kicked off this past weekend. First time race director, Israel Archuletta, organized this event and hos
Today's Google Offer in Denver - $15 for $25 to spend on outdoor gear at...
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YouTube - Car Hits Biker at Tour de France 2011 Stage 9
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