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Sexy Fit Vegan
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How to Build a Strong, Healthy Body with a Plant-Based Lifestye
How to Build a Strong, Healthy Body with a Plant-Based Lifestye

1,595 followers
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Wu-Tang Clan was my very first concert (I was 16), so this feels extra special!!!
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Happy Tuesday Tribe!!

I sent an email out the other week talking about the power of eliminating the phrase, "I have to" from your vocabulary, and using "I chose to" instead.

I discussed how this seemingly small change is instrumental in developing an empowered mindset.

Did you give it a shot? (Or did you put it to the bottom of your list of things you HAD to do?! Get it?)

The concept that we have control over our what we do with our time and energy can be applied to every aspect of our lives.

For one thing, it helps you, what I call, "own your schedule."

We all have the same number of hours in our day (I believe that number is "not enough"), so we have to constantly prioritize, which is often done without a second thought.

But by saying, "I choose to..." we are forcing ourselves to prioritize our time with intention. Pretty cool if you really think about it, huh?!

"I choose to get out of bed in the morning." "I choose to go to work." "I choose to go prepare a healthy dinner." That's owning your schedule!

So... if you haven't already, I challenge you to give this a try for the rest of the week (which could turn into the rest of your life like it did for me!).
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A lot of people undermine the importance of #selfcare.
Time to shift those minds! 🧠❀️ #MINDSHIFTMONDAY
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That's right ❀️ #VEGANSTASTEBETTER #FREEDOMFRIDAYS
Visit the Empowered Vegan Life group and join the tribe in some courageous challenge fun! Today's challenge: truth or dare πŸ˜‰ Click here: https://buff.ly/2xyLrO9
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Celebrating #TASTYTUESDAY with this shot from the Eat Drink Vegan Festival last month! πŸ€™

More pictures from the festival coming soon! Join our Empowered Vegan Life Tribe for some more delish #tastytuesday posts πŸ₯• #VEGANSTASTEBETTER
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It's #MINDSHIFTMONDAY 🧠
Are you making #conscious decisions about what you're putting in your body? Check out today's #plantempowered minute! #VEGANSTASTEBETTER

Don't miss out on our new 21-Day #COURAGE CHALLENGE!!! Join our Empowered Vegan Life Group to enter and more information.. Challenge starts June 11th πŸ’ͺ🏼 let's get courageous up in here!

EVL LINK: https://buff.ly/2xyLrO9
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Food for thought πŸ’­ Happy #FREEDOMFRIDAYS everybody!
Be sure to join our incredible FB Tribe for more animal love and a massive #plantempowered support system for those looking to make the switch to a happier, healthier #vegan lifestyle πŸ™Œ see you there! #veganstastebetter 🌢️
https://buff.ly/2xyLrO9 πŸ’•
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#TastyTuesday Succulent Fajita Spiced Grilled Vegetable Kebabs... Getting ready for those summer barbeques!!!
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Do you count your #macros? πŸ‘€

Master Class Registration: https://buff.ly/2H5GaP4
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