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Seva Dham Plus
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Benefits & Types of Sweda Ayurvedic Treatments
Induction of sweating for therapeutic purposes is referred by the name swedana in ayurveda. This may be used either for promotion of health or for curing the illness.
Types of Sweda:-
01. Upnaha Sweda:-
Upnaha is a type of ekanga sweda. The word upnaha means to tie. It can be done with or without heating the medicine. If upnaha is done during day, it is removed at night and if done during night, it is removed in the morning.
Benefits of Upnaha Sweda:-
It is usually done in osteoarthritis, Tennis elbow & vathakantakam, abscess, gout, ganglion, inflammatory conditions, pain and stiffness of joints etc.
02. Valuka Sweda:-
Application of heat and there by inducing perspiration by using heated pack of sand is known as Valuka sweda.
Benefits of Valuka Sweda:-
It is beneficial in the vitiation if kapha dosha, alleviates the pain and swelling, cures pain in rheumatoid arthritis, effective in disorders due to ama dosha. The procedure continues for 7 to 10 days for duration of 30 to 45 minutes.
http://www.sevadham.info/sweda.html

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Useful herbs for diabetes management
Gurmar
Bitter Gourd/bitter melon
Bel (Aegle marmelos)
Neem
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We are happy to inform you that during Delhi Police week , today at 1 pm we have organise a successful health and stress Management Camp at police Post , Sarail kale khan , New delhi under the guideline of Sadhavi Sadhvi Samtashri ji , Dr. M.T.ARIF along with yogi Dilip Tiwari.
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2/23/16
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Is Your Brain Helping You to stay Beautiful ?
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Aloe Vera contains over 200 active components: vitamins, minerals, amino acids,enzymes, polysaccharide,& fatty acids
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