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Serge Nubret Forever
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Images, quotes and motivation from one of the legendary bodybuilders of all time, Serge Nubret.
Images, quotes and motivation from one of the legendary bodybuilders of all time, Serge Nubret.

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"Serge, what are your favorite bicep and tricep exercises for maximum growth?"

“Pressed down with pulley for triceps and biceps concentration curl with bar. THAT'S THE BASIC WHICH IS ALWAYS THE BEST.” - Serge Nubret
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"Serge, what are your favorite bicep and tricep exercises for maximum growth?"

“Pressed down with pulley for triceps and biceps concentration curl with bar. THAT'S THE BASIC WHICH IS ALWAYS THE BEST.” - Serge Nubret
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"When I started training I said I want to be the youngest bodybuilder ever and the oldest to be able to guest pose at a world championship, (that's) what I did at 65 years old." - Serge Nubret

Age doesn't matter. Mindset does.
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#SergeNubret Pro Tip: "It's always better to reduce the weight if the form is not correct."
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#SergeNubret Pro Tip: Pullover is one of the best exercises for giving a nice shape not only to your pecs, but to your entire upper body.
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What motivates you to go to the gym? #beachbodyready
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"Bodybuilders of today doesn't love bodybuilding like bodybuilders of before." - Serge Nubret
#‎bodybuilding‬ #truth
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"It's not the food which give you a general lean and vascular appearance, but the training or a combine of both." - #SergeNubret #bodybuilding #motivation
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"Bodybuilding is not only a sport but first an ART." - Serge Nubret

#bodybuilding #art
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