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Serenity Holistic Massage
54 followers
54 followers
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A great, short explanation of how pin & stretch techniques work. Plus, I want him to stretch my shoulder like that!!!
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Pressure can only be measured subjectively--here's how to know if your experience is appropriate.
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Check out #17! I did this interview for Shape.com years ago, and I'd assumed that they went in a different direction for their article. It's a fun surprise to see this resurface!
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Looking for a new adventure? Traveling, but still want to get in a run? The Trail Run Project has a searchable map of trails, all rated by difficulty. #newyearnewyou
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The campus at Pineland Farms has miles of trails for nordic skiing, snowshoeing, mountain biking and trail running. On Memorial Day weekend, they host a trail running festival that is a personal favorite. #newyearnewyou
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Discomfort keeping you from reaching your goals? Prefer a gentler chiropractic approach? At Healthquest, Dr. Roberts uses the activator method to get you realigned and back out there.
Healthquest
Healthquest
healthquest.me
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Discomfort keeping you from reaching your goals? Prefer a gentler chiropractic approach? At Healthquest, Dr. Roberts uses the activator method to get you realigned and back out there. #newyearnewyou
Healthquest
Healthquest
healthquest.me
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Thinking about trail running? Whether you're looking for a casual group run or a race challenge, Trail Monster Running may have something for you? #newyearnewyou
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Was one of your New Year's resolutions to work on your body-mind connection? Check out the yoga and wellness offerings in Mount Vernon at The Silo Workshop. #newyearnewyou
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