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Serena Smith-Williams
Owner of The SHG Community, Blogger behind Simple Holistic Girl
Owner of The SHG Community, Blogger behind Simple Holistic Girl

Serena's posts

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Three Things You Must Change to Live a Healthier Life

Three important elements for a healthier life are VERY simple. They are: ATTITUDE BELIEFS BEHAVIOR Breaking It Down ATTITUDE : the attitude that you have towards your life – it’s the way that you react to situations, and to people, based on the…

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Frozen Chocolate Peanut Butter & Banana Bites coming up!

OMG! I am obsessed with yet another chocolate, peanut butter, and banana recipe. If you feel like having something cold and chocolate this is your treat! I pretty much used the same ingredients from the 4 ingredient mini peanut butter cups and added a…

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1 Apple Cinnamon Oatmeal Raisin Cookie Smoothie Bowl for breakfast please!

I love thinking of new smoothie combinations and that includes combinations for smoothie bowls. Smoothie bowls make a good breakfast and if you’re in a hurry just pour it into a mason jar, grab a spoon and go! So, I love thinking of ways to have dessert…

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Looking for healthy recipes on the go? Check out these 15 mason jar recipes!

I know we’re all constantly on the go. Dropping your kids off here, picking them up there. Running an errand here, driving somewhere over there. And you have to find time to eat…right? Well, what better way to eat on the go than with mason jars! Besides…

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Spruce up your #smoothie with these 45 irresistible combinations!

If you love smoothies like me then I’m pretty sure you have some favorite 2 ingredient combos that you just can’t seem to get away from no matter how hard you try. I think I ALWAYS end up using some combo of chocolate, peanut butter, and banana and…

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I think I am in love with this Cinnamon Almond Granola!

Ever since I started making my own granola I haven’t been able to eat store bought granola anymore (with the exception of Nature’s Path Organic Oats & Honey Granola…that is just simply delicious). My kids LOVE my homemade granola, especially my youngest…

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Enjoy this Pineapple Peach Kombucha Smoothie!

Sorry for the delay in posts on here. It’s been a busy couple of weeks, but I’m back! And what better way to come back than with a smoothie recipe! And this smoothie recipe has a slight twist. Have you ever had kombucha? Do you know what kombucha is?…

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Get ready for Spring with this Ultimate 30 Day #Squat Challenge!

Alright, I haven’t posted a workout on here in some time. It’s mainly been about food, but who doesn’t love food? Come on! We had some nice weather these past couple of days and that got me thinking of Spring. I can’t wait for Spring to come. And you know…

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Fool your kids with these Red Velvet Beet Muffins!

It took me a while to actually like beets. I still don’t necessarily love them, but I will take more opportunities to eat them. By the way, have you checked out my Raspberry Beet Smoothie Bowl? It’s both bright & delicious!!!! Besides brightening up your…

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What's for breakfast? This Sweet Potato Mango Smoothie Bowl!

I have been obsessed with finding sweet potato puree in the store ever since I used it to make a smoothie recipe in my book! I couldn’t find it ANYWHERE after that to save my life….that is until my most recent visit to the grocery store. Yes, I could have…
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