Profile cover photo
Profile photo
Serena Smith-Williams
152 followers -
Owner of The SHG Community, Blogger behind Simple Holistic Girl
Owner of The SHG Community, Blogger behind Simple Holistic Girl

152 followers
About
Posts

Post has attachment
So I decided to do a 7 day smoothie bowl challenge on Instagram and it just ended yesterday. Did you miss it? In case you did, below is the list of ingredients to prep ahead of time as well as all the recipes. Here is a list of some ingredients you may…
The 7 Day Smoothie Bowl Challenge
The 7 Day Smoothie Bowl Challenge
simpleholisticgirl.com
Add a comment...

Post has attachment
(Original post was lost – this is a repost) Do you know what antioxidants are? Do you know what phytonutrients are? An antioxidant is a substance that protects the body from free radicals. Free radicals are unstable molecules that are produced in our…
Add a comment...

Post has attachment
Need a digital #detox? Here's 6 ways to do it! PLUS get a FREE guide!

Do you: check your phone and social media accounts first thing in the morning? become easily distracted with your phone’s notifications? constantly make yourself available through technology somehow? find yourself Googling every little thing? Answered yes…
Add a comment...

Post has attachment
Check out these 5 #essentialoils to use in your home this summer!

Do you know one of the most popular ways to use essential oils? It’s diffusion. Diffusion simply means that that oil fills the air and we breathe in the properties of that oil. What better time to use essential oils than the summer? Methods of diffusion…
Add a comment...

Post has attachment
Get a good night's sleep with these 22 foods! #naturalremedies

Getting a good night’s sleep is part of stress management. Think about it. What happens if you are running on no sleep? You’re cranky the next day, right? You may even start gaining more weight because you may start eating more since you’re awake more…
Add a comment...

Post has attachment
Do you journal? Do you know what journaling is? Journaling basically means writing down your thoughts in a journal. Sounds simple, right? It’s an easy to use stress management tool that can improve your emotional, mental, spiritual, and psychological…
Add a comment...

Post has attachment
Get your #workout done with these exercises you can do before even getting out of the bed!

Did you know that exercise can be classified as self-care? Besides drinking water, exercise may be one of the best things you can do for your body. Not only can it help you lose and control your weight, it can improve your sleep, self-esteem, and mood.…
Add a comment...

Post has attachment
Reach your goals easier and create your own vision board!

Have you ever heard of a vision board? Did you ever make one? How many times have you rolled your eyes when someone suggested making one? You probably made one when you were younger and didn’t even realize it. Well, all you need to know is that they work!…
Add a comment...

Post has attachment
Stay well with these 12 family friendly #naturalremedies to keep stocked in your home

I have a mix of remedies at home in my own medicine cabinet. Some of it is homeopathic based, some consist of essential oils, and some are just plain old fashioned items. Some of them I have used, some of them I have bought to use should the occasion…
Add a comment...

Post has attachment
I still come across quite a few people that have never heard of a GMO. So if that is you then this post is a must read. If you have already heard of a GMO, then read on to perhaps learn something new. What is a GMO anyway? To start let’s define what a GMO…
Add a comment...
Wait while more posts are being loaded