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Sensei Zentao
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Il benessere della mente e del corpo passa dal benessere della persona e da quello delle persone e dell'ambiente che la circondano, che poi sono la stessa cosa..
Il benessere della mente e del corpo passa dal benessere della persona e da quello delle persone e dell'ambiente che la circondano, che poi sono la stessa cosa..

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One Hour of Pure Relax. Namasté.
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In Buddhist yoga, physical practice will help us to experience this directly. It brings the body into balance and deeply relaxes it so we can work with the mind through observation, or mindfulness, and eventually apprehend the true nature of the body, or its suchness. We are interconnected with the natural world, coming into existence due to numerous causes and conditions that wove together the fabric of our life. There is nothing fixed and separate. Buddhism calls this ‘emptiness’. A direct experience of this is the deeper outcome of Buddhist yoga practice.

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Relax, dream, expand your consciousness..
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Relaxing autumn..
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