Profile cover photo
Profile photo
SEMI (Sports & Exercise Medicine Institute)
44 followers -
Sports & Exercise Medicine Institute (SEMI) clinics are state-of-the-art sports medicine and cosmetic wellness facilities located in Toronto.
Sports & Exercise Medicine Institute (SEMI) clinics are state-of-the-art sports medicine and cosmetic wellness facilities located in Toronto.

44 followers
About
SEMI (Sports & Exercise Medicine Institute)'s posts

Post has attachment
May this weekend give you the best times with your family. Happy #FamilyDay!

Photo

Post has attachment
Wishing you a heart filled with love and joy. Happy #ValentinesDay!

Photo

Post has attachment
Learn which mental #habits helped fitness pros and athletes achieve success. #mindovermatter 

Post has attachment
Whether you're traveling by plane, train, or automobile, travel can add significant stresses to your body's joints & tissues.

Learn how you can avoid the wear & tear associated with travel in our latest blog!

Post has attachment
Find out why mastering your mental training helps you go the extra mile when you're #running. #mindovermatter 

Post has attachment
Running in the cold can be more comfortable if you follow these 6 simple tips. #running #winterrunning 

Post has attachment
Wearable technology, body-weight training, and high-intensity interval training monopolized health & fitness in 2016.

So what will be the hottest fitness trends of 2017? We identify four workouts you'll likely see a lot of this year in our latest blog.

Post has attachment
Can't find time to work out? There's so much you can do in 10 minutes. #tenminuteworkout #stayingfit 

Post has attachment
Despite being used on ex-NHL superstar Eric Lindros and other elite athletes, cranial osteopathy is still a relatively unexplored - and unused - form of post-concussion treatment.

But studies suggest more people suffering from PCS should consider the alternative remedy. Read this month's SEMI blog to learn more.

Post has attachment
Want to make the most of your #workout? Here are 15 best workout tips of all time. #sports 
Wait while more posts are being loaded