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SEMI (Sports & Exercise Medicine Institute)
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Sports & Exercise Medicine Institute (SEMI) clinics are state-of-the-art sports medicine and cosmetic wellness facilities located in Toronto.
Sports & Exercise Medicine Institute (SEMI) clinics are state-of-the-art sports medicine and cosmetic wellness facilities located in Toronto.

45 followers
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SEMI (Sports & Exercise Medicine Institute)'s posts

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One of the most common excuses people use to avoid exercising is citing a lack of time.

Sorry, but that won't cut it anymore. Not when you can get fit at home with these fast-and-easy HIIT cardio exercises!

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To tone your body for the beach, all you really need is...well, a wall.

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From everyone here at SEMI, we hope you all have a safe and happy Victoria's Day long weekend! 
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Water isn't the only way to keep your body hydrated for sport or activity. Under Armour shares their tasty hydration methods!

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You may consider skipping leg day after a set or two of these single-leg suicide exercises!

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Crunches are good for your rectus abdominis, but they aren't the best. Here are five ab exercise variations that engage your abdominal muscles safely.

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Lower your risk of shin splints this spring with these preventative tips!

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A select few weight machines are actually worth their...well, weight.

Others give new meaning to the term, 'dead weight'. These are 4 gym machines you should avoid using in your exercise circuits! 

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Is sweat a good way to gauge whether you're exercising hard enough?

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Sore muscles are usually a sign of a good workout. But how sore is too sore?
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