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What better way to start your day than with a breakfast that will keep that heart pumping?
Last September, I had the opportunity to attend Back to School for Doctors 2016, presented by Mark Anderson from Standard Process West. I’d never been to this event before, and all I can say is wow! What I assumed would be a few doctors gathered in a small conference room turned out to be a huge seminar with over 600 ...
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Every parent has experienced this mealtime debacle many times over. After all the wasted time, effort, and money, many of us throw in the towel and simply make the food we know our kids will eat, even if it’s boxed macaroni and cheese with hot dogs. Why bother with the healthy food if it’s just going to waste anyway, right? Wrong!
Few things are more discouraging than planning a nutritious meal, gathering healthy ingredients, and cooking the wholesome dish for your family—only to be met with a chorus of complaints: “This looks gross!” “What’s that green stuff?” “I hate tomatoes!” And the ultimate, “I’m not eating that.” Your heart sinks. Your temperature rises a little (or a lot). Every parent has ...
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Gluten is an elastic protein responsible for the elastic texture of dough. When it comes to the rapid rise of gluten intolerance, part of the problem may lie in the type of wheat we typically use for baked goods. And part of the problem may lie with the quality of the wheat we use (in particular, whether it is conventionally or organically grown).
Last I checked, more than three million Americans have celiac disease, and about eighteen million (6 percent of the population) experience gluten sensitivity or gluten intolerance (also known as non-celiac gluten sensitivity, or NCGS). Gluten is an elastic protein responsible for the elastic texture of dough. When it comes to the rapid rise of gluten intolerance, part of the problem ...
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Once I came to this decision, curiosity got the best of me. I decided to look for reasons why it’s such a good idea to donate blood . As per usual, my research uncovered some interesting facts.
A few years back I started donating blood on a regular basis. The main reason why goes back to a memory of my mom coming home with a sticker on her shirt. It read something along the lines of: Be kind to me. I donated blood today. I don’t remember her talking about it, but then again she never drew ...
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Pub owners play loud music to get their customers to buy more drinks. Interestingly, the noisier it is, the more patrons drink and eat.
Different senses affect how we perceive food. Imagine your grandma’s apple pie baking in the oven. If it smells flavorful, you’ll perceive that it will taste good as well. When you see how visually delectable it is as it cools on the counter, your assumption is even more confirmed. And when you feel that first bite of crispy crust and ...
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Do you brood a lot? Are you blue, disappointed with your life, and lacking incentive to work on your dreams? Read on for some interesting solutions.
Do you ever wonder why some people seem to have a consistently happy, positive attitude? Do you think it’s possible to maintain a seemingly effervescent smile even when things aren’t going your way? Do you brood a lot? Are you blue, disappointed with your life, and lacking incentive to work on your dreams? Read on for some interesting solutions. Yes, ...
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Horses help us reconnect with our collective history, with our human roots. They wake us up to the realities of the present moment and get us out of our own heads.
When you commit to a lifestyle of eating healthy and nutritious food, strange things start to happen. For some of us, these things involve horses, as you’ll see…but we’re not quite there yet. When I say “strange things,” I’m not talking about the dreaded carb flu some of us experience at the onset of a reduced-carb diet. And I’m not ...
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Getting persnickety eaters to enjoy a variety of nutritious foods can feel like a futile mission. When you consider how many unhealthy influences our kids face—birthday parties, holiday celebrations, school vending machines, cafeterias—establishing healthy eating habits can seem like going into battle with both hands tied behind your back.
This is the second and final part of my series on helping children eat nutritious food. For the first part in the series, please see “How to Cure Picky Eaters, Part One.” Getting persnickety eaters to enjoy a variety of nutritious foods can feel like a futile mission. When you consider how many unhealthy influences our kids face—birthday parties, holiday ...
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For many of us, losing weight is a constant struggle between our urge to eat the food we love and the realization that we need to make sacrifices to look good and stay healthy.
For many of us, losing weight is a constant struggle between our urge to eat the food we love and the realization that we need to make sacrifices to look good and stay healthy. However, you can eat a much more fulfilling diet than your usual unseasoned salad and chicken breast. Slow cookers are both an easy way to cook ...
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Think about the last time someone reached out and grabbed your hand just when you needed it. Chances are, this gesture immediately made you feel calmer, more supported, and ready to face whatever challenge was in front of you. http://bit.ly/2iCEmPF
Think about the last time someone reached out and grabbed your hand just when you needed it. Chances are, this gesture immediately made you feel calmer, more supported, and ready to face whatever challenge was in front of you. This response isn’t unique to you or your situation (though there’s no harm in focusing on yourself in those moments). You ...
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Men in Kitchens second edition print is available for purchase, and ebook versions will be released soon. Learn more about this kitchen must-have in this article written by the Coloradoan.
Every Tuesday, Mike Adams treats family and friends to dinner at his Fort Collins home.
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In other words, before attempting to apply new and unfamiliar guidelines to something as utterly natural as eating, we may need to first be sure that we need that particular diet program.
“Carbs” is an abbreviated slang word for carbohydrates, a critical part of the human diet. I get more questions about this subject than almost any other food item. I subscribe to many email newsletters about nutrient dense foods, and carbs came up a lot in November, along with a cornucopia of Thanksgiving recipes. Each newsletter detailed its own version of ...
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Select books on nutrition health.
Introduction
For over 25 years, Selene River Press has been the leader in nutrition education for health practitioners and self-help readers alike. In an age dominated by fads, miracle diets, and other misinformation, our goal is to help readers get beyond this confusion by offering resources rooted in nutrition’s original principles, as revealed by the field’s first researchers. Find out more at www.seleneriverpress.com
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