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Sebestyén Király
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Sebestyén Király

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Sebestyén Király originally shared:
 
FitNotes Workout - Sunday 5th July 2015

** * ROC Incline Press (no. X) **
- 50.0 kgs x 12 reps
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 8 reps
- 100.0 kgs x 7 reps
- 100.0 kgs x 6 reps

** * Angled Bench Press Machine (no. 72) **
- 100.0 kgs x 8 reps
- 100.0 kgs x 5 reps
- 90.0 kgs x 6 reps
- 90.0 kgs x 6 reps

** * Cable Crossover **
- 90.0 kgs x 9 reps [PR]
- 90.0 kgs x 8 reps
- 90.0 kgs x 8 reps
- 90.0 kgs x 7 reps

** * Seated Machine Fly (no. 33) **
- 85.0 kgs x 8 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 8 reps

** * Dumbbell Pullover **
- 45.0 kgs x 12 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 8 reps

** * Ab Exercise **
- 20.0 kgs x 14 reps [PR]
- 25.0 kgs x 12 reps [PR]
- 30.0 kgs x 10 reps [PR]
- 30.0 kgs x 10 reps
33
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+John Host thx 😄
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Just tell me what you know...
35
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+Candi O​
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Sebestyén Király

Progress Pics & Logs  - 
 
Sebestyén Király originally shared:
 
FitNotes Workout - Saturday 25th April 2015

** * Flat Barbell Bench Press **
- 20.0 kgs x 20 reps
- 100.0 kgs x 6 reps [PR]
- 90.0 kgs x 8 reps
- 90.0 kgs x 5 reps
- 80.0 kgs x 7 reps
- 80.0 kgs x 6 reps

** * Incline Dumbbell Bench Press **
- 27.5 kgs x 12 reps [PR]
- 27.5 kgs x 10 reps
- 27.5 kgs x 7 reps
- 27.5 kgs x 7 reps
- 27.5 kgs x 7 reps

** * Cable Crossover **
- 90.0 kgs x 8 reps [PR]
- 80.0 kgs x 9 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 10 reps

** * Seated Machine Fly (no. 33) **
- 79.0 kgs x 10 reps [PR]
- 79.0 kgs x 8 reps
- 79.0 kgs x 8 reps

** * Dumbbell Pullover **
- 40.0 kgs x 9 reps [PR]
- 40.0 kgs x 8 reps
- 40.0 kgs x 5 reps
7
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4 comments
 
Thanks for the compliment.
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Sebestyén Király

> People and Portraits  - 
 
Think. 
6
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Sebestyén Király

Progress Pics & Logs  - 
 
FitNotes Workout - Sunday 12th April 2015

** * Flat Barbell Bench Press **
- 20.0 kgs x 20 reps
- 90.0 kgs x 8 reps [PR]
- 90.0 kgs x 6 reps
- 80.0 kgs x 6 reps
- 80.0 kgs x 5 reps
- 70.0 kgs x 6 reps

** * Incline Dumbbell Bench Press **
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 7 reps
- 25.0 kgs x 7 reps
- 25.0 kgs x 7 reps
- 25.0 kgs x 5 reps

** * Cable Crossover **
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 7 reps

** * Seated Machine Fly (no. 33) **
- 79.0 kgs x 9 reps [PR]
- 79.0 kgs x 8 reps
- 79.0 kgs x 6 reps
- 73.0 kgs x 6 reps

** * Dumbbell Pullover **
- 37.5 kgs x 8 reps [PR]
- 37.5 kgs x 7 reps
- 37.5 kgs x 7 reps

** * Chest Press Machine (no. 71) **
- 57.0 kgs x 9 reps [PR]
- 57.0 kgs x 5 reps
- 57.0 kgs x 6 reps

** * Seated Inward Bench Press Machine (no. 89) **
- 20.0 kgs x 6 reps
- 20.0 kgs x 5 reps
12
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Sebestyén Király

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Sebestyén Király is out walking. So far he has tracked 2.42 km in 21m:49s.

To the gym

http://app.endomondo.com/workouts/471055627/3426082
1
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Have him in circles
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Better be prepared. 
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+Sebestyén Király Nice,apart from the cauliflower ! :-)
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UPDATE: Recipe  added
1 serving contains 278 calories
Fat 4 g (saturates 1 g)
Carbohydrates 21 g (sugars 3 g)
Protein: 36 g
Fibers: 4 g

You need for 16 servings
1500 g of raw turkey breast (skinless, boneless)
1000 g of broccoli
750 g low fat cottage cheese (I used 0.2% fat)
400 g of quinoa (you can leave this out if you want to reduce CH even more)
6 medium size eggs
Salt and/or spices of your choice (I prefer none)

Preparation:
1. Make a paste of broccoli and the meat in a food processor.
2. Mix it with all other ingredients.
3. Fill the whole mass into baking forms and bake it for roughly 80 minutes at 175 grade Celsius.
4. Let it cool and cut it into 16 servings.
5. Freeze what you don't need in the next few days. Put the rest in the fridge.
17
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+Sebestyén Király thanks! 
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I think i would have rather had that, then the 2 eggs and whole grain toast.
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Progress Pics & Logs  - 
 
Sebestyén Király originally shared:
 
FitNotes Workout - Saturday 4th April 2015

** * Seated Dumbbell Press **
- 15.0 kgs x 22 reps [PR]
- 25.0 kgs x 9 reps [PR]
- 25.0 kgs x 6 reps
- 22.5 kgs x 7 reps
- 22.5 kgs x 6 reps

** * Overhead Press (Nautilus) (no. 32) **
- 50.0 kgs x 7 reps
- 50.0 kgs x 6 reps
- 43.0 kgs x 8 reps
- 43.0 kgs x 7 reps

** * Seated Lateral Dumbbell Raise **
- 15.0 kgs x 10 reps [PR]
- 12.5 kgs x 12 reps [PR]
- 12.5 kgs x 12 reps
- 15.0 kgs x 8 reps

** * Front Dumbbell Raise **
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps

** * Cable Upright Row **
- 150.0 kgs x 10 reps [PR]
- 150.0 kgs x 10 reps
- 150.0 kgs x 10 reps
- 150.0 kgs x 10 reps

** * Dumbbell Shrug **
- 35.0 kgs x 12 reps [PR]
- 35.0 kgs x 10 reps

** * EZ-Bar Skullcrusher **
- 40.0 kgs x 7 reps [9bp]
- 40.0 kgs x 6 reps [6bp]
- 35.0 kgs x 6 reps [6bp]
- 35.0 kgs x 6 reps [7bp]

** * Bench Dip **
- 10 reps
- 12 reps
- 15.0 kgs x 8 reps [PR]
- 15.0 kgs x 6 reps

** * EZ-Bar Curl **
- 35.0 kgs x 14 reps [PR]
- 35.0 kgs x 12 reps
- 35.0 kgs x 8 reps
14
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Sebestyén Király originally shared:
 
Walked to work through the cemetery for the sake of ingress... How weird is that? 😨😱
#walking #ingress
Sebestyén Király is out walking. So far he has tracked 5.69 km in 54m:54s.

http://app.endomondo.com/workouts/470690836/3426082
5
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Not weird :)
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People
Have him in circles
172 people
Amer Antar's profile photo
dawood shaa's profile photo
Reena Sidhu's profile photo
László Papp's profile photo
ROLAND MESZAROS's profile photo
Mariann Tóth  Edit's profile photo
Anciulino Shop's profile photo
Karl von Gazenberg's profile photo
Gábor Redling's profile photo
Basic Information
Gender
Male
Other names
キラーイ・セバスチャン
Story
Tagline
Dare, Fail, Gain
Introduction
I'm a translator and interpreter living in Hungary. I speak Hungarian (duh), English, Japanese and German. I believe that in order to keep your mind sharp you have to be in charge of your body as well. So I work out 4 times a week. I  try to expand my limits at my workplace and also at the gym.
Work
Occupation
Tolmács, fordító, nyelvtanár, fotós
Links
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