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Sebastien Leria
63 followers -
IFBB Personal Trainer, IFBB Judge, Nutrition Consultant, Fitness Model, NPC Physique Competitor, #AkhilleusWrath, #FitnessInquisition
IFBB Personal Trainer, IFBB Judge, Nutrition Consultant, Fitness Model, NPC Physique Competitor, #AkhilleusWrath, #FitnessInquisition

63 followers
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I did not even know I was part of Body Beast 2014 Commercial. That's awesome... I have a tiny bit of screen time, but it's better than nothing. Check the "Red Short" 
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Squat Conditioning Strategy.

I think it's important to return to the basics of squat in order to master the move and get a greater range of motion.

The following sequence is a good example of squat drills.

#AkhilleusWrath #BeastSlayerMode #Fitness
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My book is Available now on amazon! Fitmeals: Eat Healthy & Stay Fit by +Sebastien Leria , amzn.com/B00KCRS1KC 

#Fitmeals  
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Workout Nutrition - Portion and Sizing Infogaphic
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The benefits of being a student. ;)
Life...

Life is our teacher. We learn from our life through our experiences. We do not stop learning in our lives. Throughout our lives, we just learn and learn and learn. 

#Quote   #Philosophy   #QuotesOnLife   #justanaverageteenagerwhoexpresseshisopinionsovertheinternet  
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I ain't fan of spinning class, but I have to admit that this Trainer got me hyped up to the max. Crazy Beat, Energy through the roof. That's Fat Cell Slaying slaying right there. Respect. 
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