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Sebastian Fitness Solutions
6 followers -
Built By ScienceTM
Built By ScienceTM

6 followers
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You’ve got a lot of ripped men and women doing bodyweight exercises and calisthenics; making you second guess your lifting. Maybe you even added a set or two of pullups and pushups after your regular workouts just so you don’t miss out on any “secret” benefits they might have.

So are there any “secret” benefits to bodyweight training and calisthenics that make them better than lifting? Watch my latest video to find out
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Different People, Different Body Structures & Anatomy, Different Squat Styles. Find out why ►► https://youtu.be/it-a6VnAFIY
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