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Sebastian Alfonso V.M
Worked at None
Attended University of Pamplona
Lives in Latin America
74 followers|548,739 views
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WORLD HEALTH DAY 

Today April 7, is the World Health Day, so the best way to celebrate is to stay healthy, love our bodies, take care of our health and improve our lives. 

Happy World Health Day. 

Be happy. 

Always remember to be healthy. 

Blessings. 

MrFitBoy007 :)
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Sebastian Alfonso V.M

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ALWAYS SMILE

Smile, be positive, have faith, hope and courage, life is amazing, lived intensely, live smiling, happy lives. 

With Love and good vibes. 

MrFitBoy007.

:) 
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BODYBUILDING MOTIVATION : Fantasy Vs. Reality 

The decision to change your lifestyle and look muscular, sexy, aesthetic, athletic and healthy body you want, just in your hands, so start training. 

Happy Training.

Blessings.

MrFitBoy007.

:)
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SEXUAL TIP OF THE WEEK: Improves Fertility 

Masturbation significantly improves mobility and quality of sperm. A man masturbates minutes before intercourse free residual semen sperm tubules, which opens the way to new and better sperm.

Source: Esmas.com
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NUTRITION TIP OF THE WEEK: Eat More Vegetable Soup

The food must provide 35% of the daily energy requirement. A good soup made from vegetables is a highly recommended starter for their satiating effect.

M.H.
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SIMPLE GUIDE TO HEALTH

Here simple guide to Improve and Maintain the overall health of our body, it is not complicated, are details, tips and things you can do every day, and it is best not requiring a long time, so include them in your routine and you will Improving your lifestyle as notice, you lose nothing to do, try it.

Happy World Health Day. 

Be happy. 

Always remember to be healthy. 

Blessings. 

MrFitBoy007 :)
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Sebastian Alfonso V.M

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PHOTO: SHOWING ABS RIPPED AND UPPER BODY IN TOWEL

Here again, posing in towel, after a relaxing and refreshing shower, so that you can see the progress I have achieved in my body during this time, I think it's a good progress, you think, I'm doing well, really.

Follow me on my social Network:

Facebook: www.facebook.com/MrFitBoy007  
Twitter: twitter.com/mrfitboy007

Youtube: www.youtube.com/user/MrFitBoy007

Even a next update.

Blessings, Peace, Success, Good Health and Happy Week.

:)
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TIP OF THE WEEK: Taking Vitamins 

Taking vitamins is essential for your body, increase your energy, maintain healthy skin and prevent diseases to stay healthy. The can be found in fruits and vitamin supplements.

Source: Farmaciafamiliar.com.ni/
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EXERCISE TIP OF THE WEEK: Increase The Weight Gradually

Never begin an exercise with your maximum weight. After a good warm you can attack the muscle without risk of injury even be stronger.

Source: Taringa.net
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 BEST THREE 

* Facebook, Twitter and Instagram 
* Breakfast, Lunch and Dinner 
* Gym, Diet and Motivation 
* June, July and August 
* You, I and Bed 
* God, Family and Friends 

If you want more go to the supermarket, Lol. 

Blessings. 

MrFitBoy007. 

:)
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People
In his circles
347 people
Have him in circles
74 people
Work
Occupation
Student and Amateur Athlete
Skills
singing, acting, painting,tennis, swimming, writing short stories, take pictures, record videos, edit photos and videos, cooking, playing guitar, loving God
Employment
  • None
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Latin America
Story
Tagline
Everything can be achieved regardless of the difficulties we find in on the way, faith, perseverance and constant motivation are essential to achieving the goals.
Introduction
I define as a simple man, responsible, friendly, scholar, dreamer, creative and with great desire to succeed and prosper achieve my goals in all aspects of my life.
 
Young, athletic,passionate healthy lifestyle,nature, gym,yoga and exercise,hardworking,nerd, nice,fun,studious,only real,Latino,positive,and good vibes.
 
Man of faith & family.... My primary motivation in my life is the presence of God in everything I do.
Bragging rights
responsible, hardworking, dedicated, fun , outgoing, friendly, nice guy, lover of life healthy, athletic, intelligent, man of faith
Education
  • University of Pamplona
    2011
Basic Information
Gender
Male