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Sebastian Alfonso V.M
Worked at None
Attended University of Pamplona
Lives in Latin America
93 followers|813,487 views
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FITNESS TIPS FOR 2015

* Hard Train
* Keep motivation
* Clean and Healthy Eating
* Trace big goals
* Do not give up ever
* Live intensely
* Persevere
* Enjoy every little achievement
* Transform your mind
* BEST MODE: ON
* Work out thoroughly
* Leave laziness and excuses
* Be positive
* Be Happy
* Be a Winner

… And reveals your new body and your new lifestyle.

Blessings.

:)
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THE 10 BEST ABS EXERCISES 

Meet the 10 best exercises to define, tone, and strengthen the abdominal muscles and core, so take a look at this list, know them,learn them and include them in your workout routine, all are excellent surely help you get the six pack you always wanted.

Remember that the abdominal muscles should be left to rest like other muscles of the body, to recover, so really better results.

Say goodbye to fat, now is your chance to reveal your abs, persevere and conquer.

Enjoy it.

Blessings.

:)
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PHOTO: My Brown Eye

Follow me on my social Network:

Facebook: www.facebook.com/MrFitBoy007  
Twitter: twitter.com/mrfitboy007

Youtube: www.youtube.com/user/MrFitBoy007

Even a next update.

Blessings, Peace, Success, Good Health and Happy Week.

:)
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 WELCOME 2015 

Best wishes to everyone in this 2015 to be a year full of positive energy, optimism, love, peace, light, faith, prosperity, blessings and success, where the dreams of all people have a place to flourish and become reality .

This year it gives us a new opportunity to be happy and make others happy, to transform our lives and showcase the best of each to the world, because the world deserves the best.

Let us remember and never forget that the key to happiness is in the heart of each of us, and the decision to be happy is personal, so take advantage of this year to be happy and declare blessings for our lives and our world … So to live happy and full.

Blessings and Happy New Year 2015.

:)
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HAPPY DAY OF SPANISH LANGUAGE

Today April 23 Latinos and Hispanics celebrate the day of the Spanish language. Spanish is a beautiful, sensual, romantic language; rich in qualities and details that love, delight and captivate those who know him, hear or read. 

Spanish is a language rich in words and adjectives that evolves and grows every day, that transcends borders and break barriers, is a language that many people around the world want to learn on their huge and beautiful historical tradition, for its cultural and intellectual wealth contains and its sublime and magical romance. 

So today we speak Spanish. 

* HISTORY *

Language Day is a tribute to the memory of the great Spanish writer Miguel de Cervantes Saavedra, who contributed to the aggrandizement of the Spanish language by his masterpiece "The Ingenious Hidalgo Don Quixote of La Mancha." This novel, published in 1605, was able to consolidate our language and its author came to the top of the glory of world literature, sharing honors with Homer, Dante and Shakespeare. 

The deeper reality of the character has made the famous knight "Don Quixote" will become the universal symbol of the Spanish language. For the ability to have created a fable and a series of characters who fit the defects, virtues, weaknesses and aspirations of human life, Miguel de Cervantes deserved the title of "Prince of Wits Spaniards." 

Cervantes was preparing a new version of "Don Quixote" that apparently escenificaría in America, but after a long illness died in Madrid on April 23, 1616. Every year, every April 23 is celebrated in the world of speaking on "Language Day". 

Happy Day of the Spanish Language. 

Blessings. 

MrFitboy007 :)
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PHOTO: HOT UPPER BODY AND RIPPED ABS 

Here, a new picture showing my upper body, abs and core, I hope the hard work and motivation is seen well reflected in the image, and the progress I have had in these areas of my body, I think I'm doing well and I am very happy, but my goal is to go for more because my desire is to be better, so every day I'm more disciplined, hard work and keep the motivation up. I welcome your messages, comments and sugerncias, all with constructive criticism welcome, and enjoy it. 

Follow me on my social Network:

Facebook: www.facebook.com/MrFitBoy007  
Twitter: twitter.com/mrfitboy007

Youtube: www.youtube.com/user/MrFitBoy007

Even a next update.

Blessings, Peace, Success, Good Health and Happy Week.

:)
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2 comments
 
The bulge between your legs is so big and sexy. Your fans  will be wanting to see it in more photos of your lower body. Please post them, and know it is one of God's beautiful gifts to you and to your fans.
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Sebastian Alfonso V.M

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MY FAVORITE SUPPLEMENTS: QUINOASURE 

Quinoasure is the first nutritional supplement and the first global brand instant quinoa 100 % powder, which increases the bioavailability of the most complete food in nature , quinoa . Therefore, quinoasure is an "evolution in nutrition."

NUTRITIONAL FEATURES

* 100 % natural
* Complete protein high bioavailability
* All essential amino acids
* High protein digestibility to 86 % compared with 68 % of the grain quinoa
* Vitamins, minerals and fatty acids
* Fats Omega 2, 3 , 6, 9
* Natural Antioxidants

FEATURES

* Increased versatility to be used in multiple recipes (sweet, salty , hot or cold )
* Improved organoleptic properties (smell, taste , texture)
* Free of gluten and lactose
* No sugar, cholesterol, additives , preservatives or artificial flavors
* Hypoallergenic
* Suitable for vegetarians and vegans
* GMO Free seeds
* Kosher Certification
* Organic Certification
* FLO Fairtrade Certification ( producer organization in Peru and Bolivia in process )
* Lifespan than one year

Source: factoriaquinoa.com
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In his circles
344 people
Have him in circles
93 people
craig morson's profile photo
Mario Espinoza's profile photo
Mustafa Shukriev's profile photo
Jessica Durga's profile photo
Luis  Orlando “CROLsports” Ramirez C's profile photo
Carlos Emilio Dzib Cortes's profile photo
Oren Oren's profile photo
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 PHOTO: RIPPED ABS COLLAGE 

Here, a photo of my abs, that every day are more defined and marked, this year I hope to improve and advance much more in my process, so every day I work hard and keep the motivation up, because if I persevere will conquer my goals and I'm a winner.

Follow me on my social Network:

Facebook: www.facebook.com/MrFitBoy007  
Twitter: twitter.com/mrfitboy007

Youtube: www.youtube.com/user/MrFitBoy007

Even a next update.

Blessings, Peace, Success, Good Health and Happy Week.

:)
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FITNESS MOTIVATION:

Girls love men who are fit and are healthy, so runs the gym and make your girl happy.

Blessings.

:)
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Sebastian Alfonso V.M

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¿WHAT IS MASTURBATION?

Masturbate:

You make love to the person you want as.

Woody Allen.
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HAPPY BOOK DAY

The World Book Day is a worldwide celebration held in order to promote reading, publishing and the protection of intellectual property through copyright. Internationally it is enacted by the UNESCO which he did for the first time in 1995. Held every April 23 since 1996 in several countries, and in 2008 more than a hundred. 

A BOOK

An open book is a talking brain; 

Close friend waiting; 

Forgotten, a soul that forgives; 

Destroyed, a heart that cries. 

Hindu Proverb.

Blessings .

MrFitBoy007 :)
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 FOOD FOR MUSCLES 

Here, I present an image that contains the main foods that help us build and develop quality muscle mass, you will find a variety of carbohydrates, vegetables, proteins, fruits and healthy fats involved in the formation of muscle and are excellent sources of energy and vitamins that strengthen our body and help us get lean and athletic body that we so desire.

Take a look and enjoy this interesting information.

Health.

Blessings.

MrFitBoy007 :)
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People
In his circles
344 people
Have him in circles
93 people
craig morson's profile photo
Mario Espinoza's profile photo
Mustafa Shukriev's profile photo
Jessica Durga's profile photo
Luis  Orlando “CROLsports” Ramirez C's profile photo
Carlos Emilio Dzib Cortes's profile photo
Oren Oren's profile photo
jose Ignacio mba sanches's profile photo
Marina Diaz Prieto's profile photo
Work
Occupation
Student and Amateur Athlete
Skills
singing, acting, painting,tennis, swimming, writing short stories, take pictures, record videos, edit photos and videos, cooking, playing guitar, loving God
Employment
  • None
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Latin America
Story
Tagline
Everything can be achieved regardless of the difficulties we find in on the way, faith, perseverance and constant motivation are essential to achieving the goals.
Introduction
I define as a simple man, responsible, friendly, scholar, dreamer, creative and with great desire to succeed and prosper achieve my goals in all aspects of my life.
 
Young, athletic,passionate healthy lifestyle,nature, gym,yoga and exercise,hardworking,nerd, nice,fun,studious,only real,Latino,positive,and good vibes.
 
Man of faith & family.... My primary motivation in my life is the presence of God in everything I do.
Bragging rights
responsible, hardworking, dedicated, fun , outgoing, friendly, nice guy, lover of life healthy, athletic, intelligent, man of faith
Education
  • University of Pamplona
    2011
Basic Information
Gender
Male